How to stop overeating at night? (Needs to be solved)

[InspiredByClav]

Retatrutide is an option but you take that either in morning or day mostly. I dont eat at day as much because i take medication that decreases my appetite. At night ill go to the shop and eat shit and this has been going on for like 1 month now. Still not fat thankfully but i need to stop being a nigga. So here im asking you guys what i should do? How do i stop urges?

 

[Nexom]

If it's really that bad then just don't have food readily available, keep only stuff that takes effort to prepare. That, and you could also just wait it out a bit. A lot of times that hunger disappears within an hour. Of course that's if you don't want to consider reta, etc.

 

[Aryan Incel]

Use Reta or take DNP then it doesn’t matter how much you eat

 

[InspiredByClav]

If it's really that bad then just don't have food readily available, keep only stuff that takes effort to prepare. That, and you could also just wait it out a bit. A lot of times that hunger disappears within an hour. Of course that's if you don't want to consider reta, etc.

Thank you. Good idea. Also appreciate you for replying to my thread

 

[InspiredByClav]

Use Reta or take DNP then it doesn’t matter how much you eat

Holy verified W

 

[Swarthy Knight]

Stop putting food in your mouth past a certain hour

 

[Elf]

Retatrutide is an option but you take that either in morning or day mostly. I dont eat at day as much because i take medication that decreases my appetite. At night ill go to the shop and eat shit and this has been going on for like 1 month now. Still not fat thankfully but i need to stop being a nigga. So here im asking you guys what i should do? How do i stop urges?

One small thing that you can do is just chug water

 

[ugulamugula]

Overeating is not that bad just throw out shit food with good food and try to controll yourself. And even if u overeat its not that bad bcs its not some unhealthy shit

 

[InspiredByClav]

One small thing that you can do is just chug water

Yeah i have done that. Tbf there was a period this year where i ate like 1.2k cals a day or maybe 1k and i didnt grt any urges after 4 days. Felt good asf and started to see results aswell.

 

[InspiredByClav]

Stop putting food in your mouth past a certain hour

View attachment 4449942

Oh yeah nigga

 

[InspiredByClav]

Overeating is not that bad just throw out shit food with good food and try to controll yourself. And even if u overeat its not that bad bcs its not some unhealthy shit

Again another good point. Maybe i am just a retard

 

[Aryan Incel]

Holy verified W

On a real note use reta

 

[InspiredByClav]

On a real note use reta

When i turn 17 i will. I cant atm. Too risky with parents and i havent tried enough naturally so i dont want to rely on reta ealrier on. But yeah real note will take it

 

[zemog]

Retatrutide is an option but you take that either in morning or day mostly. I dont eat at day as much because i take medication that decreases my appetite. At night ill go to the shop and eat shit and this has been going on for like 1 month now. Still not fat thankfully but i need to stop being a nigga. So here im asking you guys what i should do? How do i stop urges?

just dont eat.