How to suppress appetite?

[Deleted member 23289]

I have a bad addiction to food, but I want to cut out all the bullshit. I want to lose a lot of weight fast.

So how can I suppress my appetite? Not eating is hard if it's your main cope.

 

[Deleted member 21182]

Then stop being a pussy and don’t buy the food, only buy specific foods also give urself a mini cheat day if it’s so hard

 

[Deleted member 23289]

Then stop being a pussy and don’t buy the food, only buy specific foods also give urself a mini cheat day if it’s so hard

It's not like I live alone. My mother buys food and cooks and I eat her meals as well most of the time.

 

[Deleted member 24278]

I don't know tbh I'm a naturally skinny guy so I do the opposite. I eat lots of food and I still gotta try to gain weight, I guess just drinks lots of water, that helps

 

[Deleted member 21182]

It's not like I live alone. My mother buys food and cooks and I eat her meals as well most of the time.

Start a family diet, tell ur parents to start counting calories and start weighing ur portions, pretty sure there’s a website to see how much u burn a day