How would one go about starting a water fast?

[trashbinxoxo]

How many days? How much water per day? Is black coffee allowed?

Also my main goal is losing weight (fat) and debloat/detox.

I don't care about losing muscle mass because I already have the genetic advantage. Anything I lose I can easily gain back

 

[cavy]

3

 

[FiendFiend]

How many days? How much water per day? Is black coffee allowed?

Also my main goal is losing weight (fat) and debloat/detox.

I don't care about losing muscle mass because I already have the genetic advantage. Anything I lose I can easily gain back

taking 1 furosemide tablet.

 

[Gaygymmaxx]

Black coffee will make you expel your guts probably and inhib hunger

Pretty good, careful as if this fucks up your gut microbiome you may break out in acne

 

[Arwin12]

Black coffee will make you expel your guts probably and inhib hunger

Pretty good, careful as if this fucks up your gut microbiome you may break out in acne

wait coffe gets u acne ? i drink a lot i mean a lot ( drinking one rn)

 

[Gaygymmaxx]

wait coffe gets u acne ? i drink a lot i mean a lot ( drinking one rn)

If it's only coffee you've got a chemical brewing pot just sitting in your guts ya know

It breaks me out on an empty stomach tbh

 

[TimesZ]

If it's only coffee you've got a chemical brewing pot just sitting in your guts ya know

It breaks me out on an empty stomach tbh

weak stomach

 

[Gaygymmaxx]

weak stomach

Bro what the fuck rude