how you can grow taller ? (16 years old)

[Michael Vornik X]

I have seen many people talking about how to grow taller but honestly how you can even do it ?

Many people told me to go play basketball, go swimming, do some exercises,etc.

Now I have even friends who grew after their growth plates closed and i dont even know how it is even possible

Currently I am 183 cm tall my dad is 176 cm tall and my mom is 180 cm tall

I want to know what are the best methods to grew I want to be about 195 cm tall

 

[GSSSS]

I have seen many people talking about how to grow taller but honestly how you can even do it ?

Many people told me to go play basketball, go swimming, do some exercises,etc.

Now I have even friends who grew after their growth plates closed and i dont even know how it is even possible

Currently I am 183 cm tall my dad is 176 cm tall and my mom is 180 cm tall

I want to know what are the best methods to grew I want to be about 195 cm tall

195cm is a far far stretch if you're 183cm at 16

First go and get an xray of your left wrist, find your bone age and come back

 

[000Null]

Anything growth related is cope. If you didn't eat and sleep well during development, it's over.

 

[Michael Vornik X]

195cm is a far far stretch if you're 183cm at 16

First go and get an xray of your left wrist, find your bone age and come back

thanks for the tip bro

 

[India lover 52]

If you get your results and your plates are open do mg 200 test and 8 ius gh for a year and take a aromatase inhibitor

thanks for the tip bro

 

[Michael Vornik X]

Anything growth related is cope. If you didn't eat and sleep well during development, it's over.

I mean I have still time like i sleep 8 and 9 hours a day and eat good (meat,fruits,vegetables

If you get your results and your plates are open do mg 200 test and 8 ius gh for a year and take a aromatase inhibitor

is that even safe ?

 

[atlantidmogger]

I have seen many people talking about how to grow taller but honestly how you can even do it ?

Many people told me to go play basketball, go swimming, do some exercises,etc.

Now I have even friends who grew after their growth plates closed and i dont even know how it is even possible

Currently I am 183 cm tall my dad is 176 cm tall and my mom is 180 cm tall

I want to know what are the best methods to grew I want to be about 195 cm tall

Induce a massive calcium deficiency to reopen growth plates. It’s been discussed elsewhere

 

[India lover 52]

I mean I have still time like i sleep 8 and 9 hours a day and eat good (meat,fruits,vegetables

is that even safe ?

200mg is a high-normal trt dose and aids patients are giving 30+ ius of gh without serious side effects and gh is commonly prescribed to children

you can either PCT afterwards to regain your natural testosterone production or stay on trt

anxiliaries and stuff help on cycles but you should have no negative side effects on 200-250mg

 

[jonnykenworth]

Okay

I have seen many people talking about how to grow taller but honestly how you can even do it ?

Many people told me to go play basketball, go swimming, do some exercises,etc.

Now I have even friends who grew after their growth plates closed and i dont even know how it is even possible

Currently I am 183 cm tall my dad is 176 cm tall and my mom is 180 cm tall

I want to know what are the best methods to grew I want to be about 195 cm tall

you will need to pin igf1 or any growth hormone enhancing meds if you want to grow past your natural height potential. Give your mom is 180 and dad is 176 there’s low chance you will get anywhere near 190 without that.

Also I’m seeing a lot of replies saying sleep and diet but the explanations are unclear. For sleep you must be in deep sleep which is where 70% of your growth hormone is released so taking igf1 or cjc ipa will help get into that zone of rest. As for diet it’s minimal as long as you’re not eating like shit.

 

[Mo3452]

I have seen many people talking about how to grow taller but honestly how you can even do it ?

Many people told me to go play basketball, go swimming, do some exercises,etc.

Now I have even friends who grew after their growth plates closed and i dont even know how it is even possible

Currently I am 183 cm tall my dad is 176 cm tall and my mom is 180 cm tall

I want to know what are the best methods to grew I want to be about 195 cm tall

you will never be 195 cm tall
you will be 185-188 depending on your genetics