hows my diet ,,plan''

[lookismfugee]

keep in mind im poorer than american ghetto jamal or fabio from favela.
drink coffe and 1l water in morning. eat nothing. am i retard for muhh 16 hour fast window am i torturing myself for no reason?
eat first meal on lunchtime at 13:00
second one when im going home around 17:00
arrive in gym around 18:30
shower and eat again afterwards as i shitpost on cope.me
so heres what foods i can afford and wanna make best out of this tbh.
MEAL 1
4-5 EGG OMLETTE WITH CHEESE/beans(alternating)+fish oil. whatever veggies garlic green onions kiwis etc... more the better
2
100g mixed nuts after job right away. hazelnuts/pumpkin seeds/walnuts. 4/4/2.
3
eat meat fruits and veggies when im home as much as i can.

 

[Deleted member 3043]

keep in mind im poorer than american ghetto jamal or fabio from favela.
drink coffe and 1l water in morning. eat nothing. am i retard for muhh 16 hour fast window am i torturing myself for no reason?
eat first meal on lunchtime at 13:00
second one when im going home around 17:00
arrive in gym around 18:30
shower and eat again afterwards as i shitpost on cope.me
so heres what foods i can afford and wanna make best out of this tbh.
MEAL 1
4-5 EGG OMLETTE WITH CHEESE/beans(alternating)+fish oil. whatever veggies garlic green onions kiwis etc... more the better
100g mixed nuts after job right away. hazelnuts/pumpkin seeds/walnuts. 4/4/2.
eat meat fruits and veggies when im home as much as i can.

where do you live for beeing this poor ?

 

[lookismfugee]

where do you live for beeing this poor ?

rural ee but work in nearby big city. my place belongs to it oficially tho

 

[Deleted member 3043]

rural ee

oh bro...

 

[KEy21]

No food = no muscles

 

[Deleted member 2756]

No food = no muscles

 

[RandomGuy]

rural ee but work in nearby big city. my place belongs to it oficially tho

Is "ee" Estonia

 

[lookismfugee]

No food = no muscles

first two will be close to 1k. and can easily eat 1.5 to 2k if i top last meal off with buckwheat or something. not gonna go full gymcel and bulk on 3k+ cals will just leanbulk

 

[RandomGuy]

Fatmuscle is for retards, go on a leanbulk

 

[lookismfugee]

Fatmuscle is for retards, go on a leanbulk

yeah i just said same thing. whats psls take on fasting am i buying retarded meme?

 

[RandomGuy]

BTW it looks clean, don't forget to go on spices to add flavor

 

[Lorsss]

keep in mind im poorer than american ghetto jamal or fabio from favela.
drink coffe and 1l water in morning. eat nothing. am i retard for muhh 16 hour fast window am i torturing myself for no reason?
eat first meal on lunchtime at 13:00
second one when im going home around 17:00
arrive in gym around 18:30
shower and eat again afterwards as i shitpost on cope.me
so heres what foods i can afford and wanna make best out of this tbh.
MEAL 1
4-5 EGG OMLETTE WITH CHEESE/beans(alternating)+fish oil. whatever veggies garlic green onions kiwis etc... more the better
2
100g mixed nuts after job right away. hazelnuts/pumpkin seeds/walnuts. 4/4/2.
3
eat meat fruits and veggies when im home as much as i can.

this thread of mine may be helpful to you

https://looksmax.org/threads/how-to-save-money-on-diet.42542/

 

[nastynas]

do fasting if you are poor maybe allah would also forgive your sins and grant you a nice face so its a bonus

 

[lookismfugee]

this thread of mine may be helpful to you

https://looksmax.org/threads/how-to-save-money-on-diet.42542/

good shit but thats basic of basics tbh. im trying to take vitamins and shit into account. look up pumkin seeds alone

do fasting if you are poor maybe allah would also forgive your sins and grant you a nice face so its a bonus

merciless shitpost

 

[KEy21]

Africans do something called “unintentional fasting” for long periods of time