hows the physique , 18 years old 6’0

[chapo]

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[chapo]

bump

 

[chapo]

h

 

[Megfish21]

nice and lean with broad shoulders but lacking in muscle mass

 

[chapo]

nice and lean with broad shoulders but lacking in muscle mass

lacking muscle mass particularly where

 

[Megfish21]

midsxn and whole back needs work

 

[chapo]

midsxn and whole back needs work

recommendations for midsextions?

 

[Megfish21]

do ab exercises consistently and across all planes. do high rep low intensity

do the forward/backward resistance ----> front abdominals, eg hanging leg raises, planks
side to side bending ----> obliques/side abs, eg planking sideways and lifting hips

< shown here

and also do heavy compound movements involving core stabilization ie. russian twists, burpees, quadrobics etc.

bad list but you get the idea, train high volume and wholistically

 

[asdvek]

do ab exercises consistently and across all planes. do high rep low intensity

do the forward/backward resistance ----> front abdominals, eg hanging leg raises, planks
side to side bending ----> obliques/side abs, eg planking sideways and lifting hips View attachment 3403979< shown here

and also do heavy compound movements involving core stabilization ie. russian twists, burpees, quadrobics etc.

bad list but you get the idea, train high volume and wholistically

Nigga what the fuck is this, kill yourself

 

[kivdde]

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how long have you been training for nigga

 

[whknows34]

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This is dogshit

 

[Orbitinglowlife]

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Mid lmfao 13 year old me mogs your physique, get more muscle mass and get LEANER

 

[Deleted member 77370]

Ur kinda skinny fat + I know girls with smaller nipples

 

[Healthymaxxer]

chat, remember that he is tall, harder to gain muscle.

 

[Deleted member 118237]

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Work on traps, back and shoulders

 

[chapo]

how long have you been training for nigga

i train 2 times a week, busy with work , school , slaying

 

[chapo]

i train 2 times a week, busy with work , school , slaying

training for a year, 2 times a week , was a fatass before this so i did a cutting while putting on muscle with high protein diet