hyoid help

[greyfrxzier]

the fat under my hyoid is awful and i need help raising it if possible, im still in puberty any advice would be really helpful. Im also lean around 12-14% bf

 

[s1161ss]

Do chin tucks 3 sets x 50 reps 1.5 min rest, search what it is, there is a lot of information in the internet.
And also do neck curls.

 

[greyfrxzier]

okay thank you for the help. I was wanted to know because there are a lot of jesters spreading false information and i wanted to know the none cope ways.

 

[ropemaxxer00]

Do chin tucks 3 sets x 50 reps 1.5 min rest, search what it is, there is a lot of information in the internet.
And also do neck curls.

Does absolutely nothing nigga