Hyoid Rising

[iblamehugog]

Has anyone here tried this exercise? One friend told me you can get very good results in a few months. Link of the study:

High-speed jaw-opening exercise in training suprahyoid fast-twitch muscle fibers - PMC

This study was aimed to examine the effectiveness of a high-speed jaw-opening exercise, which targets the contraction of fast-twitch muscle fibers, in improving swallowing function. Twenty-one subjects (mean age 74.0±5.7 years) with ...

pmc.ncbi.nlm.nih.gov

 

[negative]

Has anyone here tried this exercise? One friend told me you can get very good results in a few months. Link of the study:

High-speed jaw-opening exercise in training suprahyoid fast-twitch muscle fibers - PMC

This study was aimed to examine the effectiveness of a high-speed jaw-opening exercise, which targets the contraction of fast-twitch muscle fibers, in improving swallowing function. Twenty-one subjects (mean age 74.0±5.7 years) with ...

pmc.ncbi.nlm.nih.gov

i wouldnt do it, not that i dont beileve in it, it just seems like its not quite worth it, and can mabye cause tmj

 

[mewzilla]

tmj speedrun

i wouldnt do it, not that i dont beileve in it, it just seems like its not quite worth it, and can mabye cause tmj

^^^^^^^^

you do NOT want tmj lol