I almost cried doing squat

[Deleted member 14699]

Failed at squat today and I feel like shit. I know im ugly ethnic and short boneless without dimorphism so u can Skip commenting that

 

[Deleted member 32410]

Ur a scary weirdo tbh wtf

 

[shabby890]

Nice glutes

 

[Deleted member 14699]

Nice glutes

Ur a scary weirdo tbh wtf

Why

 

[Deleted member 46404]

 

[Deleted member 14699]

View attachment 2555296

Shahhaha

 

[The Grinch]

Fuck my back hurt just watching this

 

[MoggerGaston]

This

 

[WeiWei]

Gymcel loser squatting weight whereas he was supposed to squat on BBC

 

[Deleted member 14693]

This is just sad tbh

 

[germanlooks]

Fix your form, you squat like a woman

 

[User28823]

squatting heavy only ever led me to injury, only worth if naturally strong + strong ligaments and tendons + my hip flexors are fucked
only worth if star aligns like it does for this guy and then u can at least strength mog the whole gym

 

[Deleted member 14699]

Fix your form, you squat like a woman

My form is good enough

 

[finn899]

My form is good enough

your such a bitch bro no offence

 

[Deleted member 14699]

your such a bitch bro no offence

Why?

 

[finn899]

Why?

too emotional over lifting putting yourself down all the time and its damaging for your body how heavy you lift

 

[Deleted member 14699]

too emotional over lifting putting yourself down all the time and its damaging for your body how heavy you lift

My body is mine so idc. For me getting strong is my goal in Life so failing a lift is like losing a Battle from a war. Really painful

 

[R@m@]

step ups»squats

 

[Deleted member 14699]

step ups»squats

Squats arent the best for hypertrophy that's right

 

[finn899]

My body is mine so idc. For me getting strong is my goal in Life so failing a lift is like losing a Battle from a war. Really painful

For me getting strong is my goal in Life so failing a lift is like losing a Battle from a war. Really painful

 

[jacky hanma]

Failed at squat today and I feel like shit. I know im ugly ethnic and short boneless without dimorphism so u can Skip commenting that

View attachment 2555274

Bro your alright looking ngl

 

[R@m@]

Squats arent the best for hypertrophy that's right

they are great but so are step ups, on step ups you dont need a ton of weight to go heavy plus you correct imbalances since its single leg

 

[Deleted member 14699]

Bro your alright looking ngl

In mumbai

 

[try2beme]

I just caged at this

 

[R@m@]

another brutal leg exercise:

this one absolutely destroys my quads

 

[Deleted member 14699]

another brutal leg exercise:

View attachment 2555388

this one absolutely destroys my quads

Sissy squat?

 

[R@m@]

Sissy squat?

one of the most underated exercises imo

 

[Deleted member 14699]

one of the most underated exercises imo

I never tried it tbh

 

[jacky hanma]

In mumbai

Not really. Your about mtn

 

[Gaygymmaxx]

Failed at squat today and I feel like shit. I know im ugly ethnic and short boneless without dimorphism so u can Skip commenting that

View attachment 2555274

Thought that was an old lady at first from that prego gut

 

[andy9432]

Squats will make u 5’5 after the session

 

[SubSigma]

Stop squatting and focus on upper body. If you want to focus on actual health and challenge yourself start getting into hiit or cardio. Nobody cares about leg muscles or how much you can squat except for other ogre males.

 

[germanlooks]

My form is good enough

You use your lower back more than your quads to get up the weight jfl
Look up Tom Platz and learn

 

[autistic_tendencies]

Meanwhile chad eats Doritos and pizza
Hahaahsh

 

[Deleted member 14699]

You use your lower back more than your quads to get up the weight jfl
Look up Tom Platz and learn

I do Low Bar squat... That's what its done at powerlifting competitions.

This IS high bar squat with pause (what you mean)