I am obese what caloric deficit should I have?

[blackpilled I lost]

I am 6foot2 and weigh about 269 pounds.

What caloric deficit should I am for?

 

[ItsOverCel]

just do sarms + crazy crash diet maxxing
Eat 4 eggs a day, 200 grams of rice a day, 200 grams of meat a day, maybe 2 bananas a day

 

[racoon4]

as low as possible if you don't want to diet for like a year and a half

 

[Moggie]

Any you can maintain for more than a week, as you lose weight you need to scale the deficit accordingly.

 

[Toth's thot]

@jim take notes