B
blackpilled I lost
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I am 6foot2 and weigh about 269 pounds.
What caloric deficit should I am for?
What caloric deficit should I am for?
ItsOverCel
18 yo 180 cm 90 kg. Rotting autist
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just do sarms + crazy crash diet maxxing
Eat 4 eggs a day, 200 grams of rice a day, 200 grams of meat a day, maybe 2 bananas a day
Eat 4 eggs a day, 200 grams of rice a day, 200 grams of meat a day, maybe 2 bananas a day
racoon4
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as low as possible if you don't want to diet for like a year and a half
Moggie
Failed Delon, Crisick pre photoshop
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Any you can maintain for more than a week, as you lose weight you need to scale the deficit accordingly.
Toth's thot
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@jim take notes
