I am so lean on this diet

[Ältai.Anabolic]

-steak
-egg
-Banana
-tangerine
-yogurt
-water
-coconut water

 

[Artemis]

-steak
-egg
-Banana
-tangerine
-yogurt
-water
-coconut water

Do you cook anything?

Share a recipe! I like all your ingredients!

 

[Ältai.Anabolic]

-steak
-egg
-Banana
-tangerine
-yogurt
-water
-coconut water

My roommate bring up many times that I look more sculptured lol

 

[Ältai.Anabolic]

Do you cook anything?

Share a recipe! I like all your ingredients!

No I am a bad cooker. I just eat these stuffs by itself except the steak and eggs I tend to switch up the cooking method or adding some green veggies and garlic.

 

[IceBreaker0]

Diet sounds good af ngl

how much do you spend on groceries every month

 

[Ältai.Anabolic]

Diet sounds good af ngl

how much do you spend on groceries every month

100€

I just keep buying different types of Yogurt(switching between German brand, Polish brand, French brand)and meat cut. Coconut water is 100% natural in a canned bottle. Pasturised Large size eggs(sunny side up, soft boil, omellete).

 

[Ältai.Anabolic]

@LiteralCaucasian @tesseract

 

[Deleted member 23286]

@LiteralCaucasian @tesseract

Pretty nice list, though the coconut water seems like a scam to me

 

[Jase]

can you still build muscle while on this diet?

 

[Ältai.Anabolic]

Pretty nice list, though the coconut water seems like a scam to me

Yeah pricey

 

[rand anon]

Mogger diet

 

[Deleted member 23286]

Yeah pricey

Not the price itself, more the product

 

[Ältai.Anabolic]

can you still build muscle while on this diet?

Ofc amino acid from the steak, eggs and yogurts. Carbs from bananas. Tangerines give u the essential vit C.

 

[rand anon]

U need to add raw milk OP, hits different

 

[nav_w1]

Solid brother

 

[Dodevu]

Ofc lean with no carb, problem is your muscles will look deflated due to zero glycogen.

People too scared of carbs nowadays but the fact is when it comes to facial bloat sodium is devil and carbs are fine.

 

[Deleted member 22623]

-steak
-egg
-Banana
-tangerine
-yogurt
-water
-coconut water

Mirin..

Tip: Switch out Yogurt for Skir, it tastes almost the same but more protein and less fat.

Also add dates to your diets, they're very dense with fructose and potassium...

 

[nevermind2]

Might try this soon as my diet has kinda gone to shit. After I finish up all my groceries I go 2-3 day fast to reset then try something like this

 

[Deleted member 2729]

Mirin..

Tip: Switch out Yogurt for Skir, it tastes almost the same but more protein and less fat.

Also add dates to your diets, they're very dense with fructose and potassium...

is it true that Potassium debloats?

 

[completelyavg]

-steak
-egg
-Banana
-tangerine
-yogurt
-water
-coconut water

bookmarked, have any progress pictures from starting diet?

 

[Deleted member 22623]

is it true that Potassium debloats?

Yes 3:1 potassium - sodium

 

[igbekele007]

How many meals a day, and how much meat?

 

[Deleted member 2729]

Yes 3:1 potassium - sodium

how do I get less sodium and more potassium?

 

[Deleted member 22623]

how do I get less sodium and more potassium?

You drastically reduce your salt intake and eat potassium rich foods such as greens, potatoes and certain fruits such as dates, bananas and avocados.

1g of salt = 350mg sodium, look at the declarations on the groceries you buy, you'd be surprised how much salt most things contain

 

[Deleted member 18361]

Banana = serotonin = no motivation

 

[Dodevu]

how do I get less sodium and more potassium?

Get cream of tartar mix with water n drink, or eat loads potatoes/spinach/bananas etc

 

[Ältai.Anabolic]

Ofc lean with no carb, problem is your muscles will look deflated due to zero glycogen.

People too scared of carbs nowadays but the fact is when it comes to facial bloat sodium is devil and carbs are fine.

Banana restores Glycogen

 

[TrestIsBest]

100€

Wtf. That diet would cost me like 400€ in Germany

 

[sub5outsider]

whats the best protein source when your broke

 

[Gandy]

100€

I just keep buying different types of Yogurt(switching between German brand, Polish brand, French brand)and meat cut. Coconut water is 100% natural in a canned bottle. Pasturised Large size eggs(sunny side up, soft boil, omellete).

No way this could be done on under $400-500 a month in the US. Still a great diet. Plenty of fat, protein and natural carbs.

whats the best protein source when your broke

Peanut butter or canned tuna, but I don't suggest eating PB for months on end, it has a distorted Omega profile (too much omega 6 compared to omega 3, it will cause havoc in your body if you don't balance it with O3 high foods like salmon).

Eggs are very cheap and high in protein too. Protein powders have a very good cost per gram of protein ratio. These bags cost $15 and have up to 50 scoops of 20g protein =~$0,15 per gram. Though you need to mix it with milk or water, but milk isn't that expensive.

 

[Dodevu]

Banana restores Glycogen

1 banana restores glycogen?

 

[Ältai.Anabolic]

1 banana restores glycogen?

Low iq moment

 

[Bewusst]

hungry as well, I suppose

 

[Broski]

-steak
-egg
-Banana
-tangerine
-yogurt
-water
-coconut water

how many calories do you get on a diet like this?