I ate 1,2g salt today, will it cause me to bloat

Namejs

Namejs

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tell me how much should I eat, I drink 3-4l water a day
 
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why do u eat salt? max 800mg sodium a day
 
  • JFL
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You can eat 6g of salt no problem in a day. As long as you’re a bit active and lean enough.
 
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