I ate 1,2g salt today, will it cause me to bloat

[Namejs]

tell me how much should I eat, I drink 3-4l water a day

 

[Pale God]

 

[Kopcav.looks]

why do u eat salt? max 800mg sodium a day

 

[WristcelSupreme]

why do u eat salt? max 800mg sodium a day

 

[WristcelSupreme]

tell me how much should I eat, I drink 3-4l water

idk gng

 

[BasedJoe]

https://looksmax.org/account/delete

 

[DarkAscender]

You can eat 6g of salt no problem in a day. As long as you’re a bit active and lean enough.

 

[Thief]

You have to eat in ridiculous excess (Probably more than you could, a bad nights rest would make you retain more water than eating 4-5k in surplus) for a real "bloated" look to be present hours after digestion

^- That is given you aren't amidst a prolonged caloric deficit before the binge, you will look worse the next day and if you are sedentary possibly 2-3 simply because before you ate in surplus your body was holding less water given less food intake, this is a case that's pretty common, you just look drier in a deficit

TLDR
If you aren't on medication that produces water retention (hormonal imbalance, BP changes, fatloss upreg, etc) or on an inconsistent caloric deficit then the idea surplus electrolytes/carbohydrates can "bloat," you is a meme

 

[Kopcav.looks]