I ate 2.4k calories on my leanmax

[chadbeingmade]

Did 2 hours of incline treadmill walking + some steps in between walking to shops and gym.

30k total steps (including incline walk)

I ate raw cheese, beef, eggs, butter, potatoes.

 

[Deleted member 91301]

Low iq retard

 

[chadbeingmade]

Low iq retard

> Calls someone a retard
> doesn’t say why

i think you’re the retard

 

[Deleted member 110111]

app and walk mogs me. i have almost 400 steps rn

 

[Deleted member 91301]

> Calls someone a retard
> doesn’t say why

i think you’re the retard

You count calories

 

[liberty]

jesus 30k steps is intense

i walked near 12k and the skin peeled off of my foot, havent walked since...

 

[chadbeingmade]

jesus 30k steps is intense

i walked near 12k and the skin peeled off of my foot, havent walked since...

love the grind. i do it mainly so i get to eat more tbh.

 

[chadbeingmade]

You count calories

It works.


I tried the meat only, no counting. It’s shit.

 

[Deleted member 91301]

It works.


I tried the meat, only no counting. It’s shit.

Then you didn't eat meat only. Idk.

Ultimate guide regarding carbohydrates, Randle Cycle, calories, weight, and nutritional science | Why humans are obligate hyper carnivores | High IQ

Nutrition science: 1. There are 0 100% controlled, long term studies with humans locked in labs for multiple decades to provide proof on ANY aspect of health and nutrition science. 2. ALL exogenous carbohydrates break down into glucose leading to raised glucose levels which is UNDOUBTEDLY the...

looksmax.org

 

[liberty]

love the grind. i do it mainly so i get to eat more tbh.

idk dude, i dont like that strategy

your body can cuck you by reducing your NEAT when you exercise a lot (you basically feel tired and move around less after exercise)

so you think youre adding like 600 calories on top of your regular TDEE but youre not accounting for your NEAT decrease, and you fuck yourself over by eating more calories as if you have 600 to spare, when it could be less

 

[chadbeingmade]

Then you didn't eat meat only. Idk.

Ultimate guide regarding carbohydrates, Randle Cycle, calories, weight, and nutritional science | Why humans are obligate hyper carnivores | High IQ

Nutrition science: 1. There are 0 100% controlled, long term studies with humans locked in labs for multiple decades to provide proof on ANY aspect of health and nutrition science. 2. ALL exogenous carbohydrates break down into glucose leading to raised glucose levels which is UNDOUBTEDLY the...

looksmax.org

Yes i did. I read that post. You fell for the meme, as did I. The only thing i ate is meat. Calorie counting works.

 

[bicromial]

jesus 30k steps is intense

i walked near 12k and the skin peeled off of my foot, havent walked since...

I do 12k just school and back how are u getting fucked after so little?

 

[Deleted member 91301]

Yes i did. I read that post. You fell for the meme, as did I. The only thing i ate is meat. Calorie counting works.

Ur not supposed to eat only meat lmao

 

[chadbeingmade]

idk dude, i dont like that strategy

your body can cuck you by reducing your NEAT when you exercise a lot (you basically feel tired and move around less after exercise)

View attachment 3479565

so you think youre adding like 600 calories on top of your regular TDEE but youre not accounting for your NEAT decrease, and you fuck yourself over by eating more calories as if you have 600 to spare, when it could be less

Yes ik, i’m not re eating everything i burn. My sedentary maintenance is 2k. With all the activity inside suspect about 2.8k maintenance. You will still burn more with cardio even if your neet decreaes. just not as much as people think

 

[liberty]

I do 12k just school and back how are u getting fucked after so little?

i do it all in one go, no stopping, walking sorta fast

it burns a decent amount of calories that way, when you have stops its less intense

 

[bicromial]

Yes ik, i’m not re eating everything i burn. My sedentary maintenance is 2k. With all the activity inside suspect about 2.8k maintenance. You will still burn more with cardio even if your neet decreaes. just not as much as people think

2k only? Whats ur height and bw?

 

[chadbeingmade]

Ur not supposed to eat only meat lmao

Then you didn't eat meat only. Idk.

JFL you have no idea what ur saying

 

[liberty]

Yes ik, i’m not re eating everything i burn. My sedentary maintenance is 2k. With all the activity inside suspect about 2.8k maintenance. You will still burn more with cardio even if your neet decreaes. just not as much as people think

okay, just giving you a warning in case u dont know

 

[chadbeingmade]

2k only? Whats ur height and bw?

that’s if i was just to sit in bed and do nothing all day

 

[lookingforward]

I get 20k a day and was eating 2-2.2k a day when I was cutting I always had room to eat fruit n shit best way to lose weight tbh

 

[bicromial]

i do it all in one go, no stopping, walking sorta fast

it burns a decent amount of calories that way, when you have stops its less intense

Intensity will just make u tired and hungry, walking 20k over an extended period of time around like 12 hours its pretty achievable and mantainable

 

[Deleted member 91301]

JFL you have no idea what ur saying

Oki doki ┗⁠(⁠•⁠ˇ⁠_⁠ˇ⁠•⁠)⁠―⁠→
You're supposed to eat meat+fat

 

[chadbeingmade]

I get 20k a day and was eating 2-2.2k a day when I was cutting I always had room to eat fruit n shit best way to lose weight tbh

how much you drop?
what’s your sedentary maintenance?

 

[chadbeingmade]

Oki doki ┗⁠(⁠•⁠ˇ⁠_⁠ˇ⁠•⁠)⁠―⁠→
You're supposed to eat meat+fat

JFL you think meat doesn’t have fat? Meat has fat. You proved my point. Your just taking some randoms shit advice on .org.

 

[Deleted member 91301]

JFL you think meat doesn’t have fat? Meat has fat. You proved my point. Your just taking some randoms shit advice on .org.

Nigger are you retarded, meat has fat butt not enough, just eat meat and butter,cheese or maybe tallow

 

[lookingforward]

how much you drop?
what’s your sedentary maintenance?

Idk Im assuming it was really low cuz I was 5’11 124

I work a insanely active job always carrying shit for 8-10 hours a day

But at the end i was super low energy now im eating 3.5k cals and gaining a pound almost 1.5 a week

 

[bicromial]

i do it all in one go, no stopping, walking sorta fast

it burns a decent amount of calories that way, when you have stops its less intense

I literally do not go under 300cals burned per day just from walking, another 2-300 for weightlifting and bike or stairmaster another 400, which might sound like im doing something all the time but i get hella rest

 

[liberty]

Intensity will just make u tired and hungry, walking 20k over an extended period of time around like 12 hours its pretty achievable and mantainable

i dont want to do that, and it doesnt make me hungry

if you have separate walks, it burns less, im telling you

it takes a certain amount of time for your body to warm up and start really burning calories, when youre constantly having to warm up to it, youre spending less time exerting yourself while youre in full calorie-burning mode, more in warming up mode (i only say this because my fitness app on my iphone always counts less calories while taking short walks, than what you'd expect as a fraction of my longer walks)

 

[chadbeingmade]

Nigger are you retarded, meat has fat butt not enough, just eat meat and butter,cheese or maybe tallow

over 25g of fat per 100g meat seems as fatty as it’s gonna get.

 

[chadbeingmade]

I work a insanely active job always carrying shit for 8-10 hours a day

this how you got the steps in?

 

[bicromial]

i dont want to do that, and it doesnt make me hungry

if you have separate walks, it burns less, im telling you

it takes a certain amount of time for your body to warm up and start really burning calories, when youre constantly having to warm up to it, youre spending less time exerting yourself while youre in full calorie-burning mode, more in warming up mode (i only say this because my fitness app on my iphone always counts less calories while taking short walks, than what you'd expect as a fraction of my longer walks)

Idk bro im telling u what worked for me 2 years ago, in doing the same thing now but with a slight decrease in walks, btw intermittent fasting is ur best friend

 

[bicromial]

over 25g of fat per 100g meat seems as fatty as it’s gonna get.

Most of it gets burned off when u cook it

 

[chadbeingmade]

Most of it gets burned off when u cook it

i don’t drain the fat. i drink it or wait till it solidifies on the beef.

 

[liberty]

Idk bro im telling u what worked for me 2 years ago, in doing the same thing now but with a slight decrease in walks, btw intermittent fasting is ur best friend

intermittent fasting can be great if it works for you, but for me it doesnt

the cognitive effects of fasting are unpleasant for me, makes me not wanna work or do anything other than eat

 

[Deleted member 91301]

i don’t drain the fat. i drink it or wait till it solidifies on the beef.

You're not supposed to cook it.

 

[chadbeingmade]

You're not supposed to cook it.

now ik you a troll

 

[Deleted member 91301]

now i’ll you a troll

I will end this conversation as you are low iq and therefore this conversation is lowering my iq too.
Goodbye.

 

[chadbeingmade]

I will end this conversation as you are low iq and therefore this conversation is lowering my iq too.
Goodbye.

Joined Aug 30, 2024

 

[SecularIslamist]

I bulk on 2.4k calories

 

[bicromial]

intermittent fasting can be great if it works for you, but for me it doesnt

the cognitive effects of fasting are unpleasant for me, makes me not wanna work or do anything other than eat

U can try chewing gum or diet sodas, since they give u the illusion that u are eating food

 

[chadbeingmade]

I bulk on 2.4k calories

if i did fuck all, all day so would i. but did 2hr cardio

 

[liberty]

U can try chewing gum or diet sodas, since they give u the illusion that u are eating food

doesnt work, but i do drink a ton of diet soda for the caffeine appetite suppression

 

[chadbeingmade]

diet sodas,

they fuck up your insulin signaling n shit

 

[bicromial]

they fuck up your insulin signaling n shit

How tho? They have pretty much no sugar

 

[chadbeingmade]

How tho? They have pretty much no sugar

artificial sweeteners. body thinks there is sugar but there isn’t

 

[bicromial]

artificial sweeteners. body thinks there is sugar but there isn’t

Studies showed they are no danger to the human body, and i dont think they hurt when used with caution

 

[chadbeingmade]

Studies showed they are no danger to the human body, and i dont think they hurt when used with caution

would rather spawn high volume foods like potatoes tbh. each to their own

 

[ineonx]

Did 2 hours of incline treadmill walking + some steps in between walking to shops and gym.

30k total steps (including incline walk)

I ate raw cheese, beef, eggs, butter, potatoes.


View attachment 3479533

30k steps is insane well done

 

[chadbeingmade]

30k steps is insane well done

Anything to get back to being lean.

 

[ineonx]

Anything to get back to being lean.

Lean is law