I ate today only 200kcals

[standardcel]

Drank only a protein shake and gymcelled

This is how you lose weight

 

[futureschizo]

this is how you lose muscle

 

[surgical]

how are you feeling mentally?

 

[pheenon]

According to my calculator you gained 66 pounds of fat

 

[standardcel]

this is how you lose muscle

You won’t if you gymcel and drink a protein shake which has 70g proteins you lose pure fat

 

[standardcel]

how are you feeling mentally?

Fine
A bit hungry just gonna drink water