I bench press 410 pounds

[klip11]

I tried 415 lbs but only got it halfway up. Couldn't lock it out. On a program to get my max to 435 lbs.

 

[Deleted member 9801]

My max was 405 lbs/180kg at my peak

 

[klip11]

My max was 405 lbs/180kg at my peak

I want to get my incline bench up to 365. My max on that is 335 lbs. I strength mog all the Stacies at my gym

 

[Deleted member 1660]

I want to get my incline bench up to 365. My max on that is 335 lbs. I strength mog all the Stacies at my gym

are the stacies scared of you

 

[St.TikTokcel]

I tried 415 lbs but only got it halfway up. Couldn't lock it out. On a program to get my max to 435 lbs.

I can bench press 12 lbs.

 

[klip11]

are the stacies scared of you

Fear makes them wet

 

[germanlooks]

More important, do you look like you can lift that weight?

 

[klip11]

More important, do you look like you can lift that weight?

Yes.

 

[Gengar’s Ghost]

I tried 415 lbs but only got it halfway up. Couldn't lock it out. On a program to get my max to 435 lbs.

My friend can deadlift at least 440 lbs. Wbu?

 

[klip11]

My friend can deadlift at least 440 lbs. Wbu?

My best was 550 pounds, but I don't do lower body. If my lower body was on par, I probably could get past 600

 

[Gengar’s Ghost]

My best was 550 pounds, but I don't do lower body. If my lower body was on par, I probably could get past 600

Nice. My friend has been dealing with injuries for years so he cannot get new records. He is 78kg.

 

[VenomGT3]

Mirin. I injured my shoulder (rotator cuff) in May and last night was my first chest training session in four months. I’ve lost so many gains and muscle mass but my legs have gotten huge since it’s been leg day every day in this time.
How to best progress on bench?

 

[raabla]

Damn this dude strong as shit

 

[raabla]

BBC strength

 

[Deleted member 6305]

Fake aaa Weights

 

[User28823]

no bench PR for ur biacromial width to costal margin to iliac crest width ratio, attachment sites, osseous density, horizontal costal cartilage length, androgen receptor density variability, alpha-actinin-3, angiotensin-converting enzyme, peroxisome proliferator-activated receptor gamma coactivator 1-alpha, nuclear factor erythroid 2-related factor 2

 

[CantStopTheMog]

I tried 415 lbs but only got it halfway up. Couldn't lock it out. On a program to get my max to 435 lbs.

I do 145kg (330 ish) at 16 rn but wow bro that’s impressive

 

[looksmaxxed]

my max is 225

 

[Deleted member 73386]

I want to get my incline bench up to 365. My max on that is 335 lbs. I strength mog all the Stacies at my gym

just prioritize incline bench over flat bench. once you are able to do a shit ton of weight on incline you can do a lot more on flat

 

[Saint Casanova]

no bench PR for ur biacromial width to costal margin to iliac crest width ratio, attachment sites, osseous density, horizontal costal cartilage length, androgen receptor density variability, alpha-actinin-3, angiotensin-converting enzyme, peroxisome proliferator-activated receptor gamma coactivator 1-alpha, nuclear factor erythroid 2-related factor 2

 

[klip11]

my max is 225

I have bbc bull strength

 

[Deleted member 77820]

I tried 415 lbs but only got it halfway up. Couldn't lock it out. On a program to get my max to 435 lbs.

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