N9wiff•˚₊‧⋆.
God make my neurotransmitters great inc
- Joined
- Sep 24, 2023
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I am 181-182cm barefoot, 53kg right now. My PR is 40kg bench.
I am very weak in all my lifts overall and gain mass slowly. I can only curl like 7.5s.
I can't do a pull up, can only bring myself up to chin level. Any tips bros for gaining mass or breaking stagnant progress?
Also please don't make fun, I'll be huge soon
I am very weak in all my lifts overall and gain mass slowly. I can only curl like 7.5s.
I can't do a pull up, can only bring myself up to chin level. Any tips bros for gaining mass or breaking stagnant progress?
Also please don't make fun, I'll be huge soon