I can’t ascend yet

[profmade]

First vid was yesterday and second vid was a couple months ago. Did I fall off? And how can I ascend back to the second video or even further than that? Ultimately I don’t think I can rn. In the second video I was eating about one meal a day w deficit of 1500 was starving myself practically because my maintenance is 2500 or 2300 not too sure. But I’m 16 and 5’8 so I thought I should eat more to not stunt my growth. The result of this is me in the first vid, is there much difference? And should I still prioritize eating until I grow?

 

[AverageCurryEnjoyer]

cuck tier neck. Just read the BOTB and ascendion guide for niggers.

 

[profmade]

cuck tier neck. Just read the BOTB and ascendion guide for niggers.

Link that shit