I can't concentrate while doing cardio

[Zangano1]

I don't last long in the threadmill because i'm unable to concentrate, it's not physical is mental.
What can I do?

 

[sanctificatus]

low intensity cardio doesnt require active mental participation or concentration, you could walk on a treadmill and watch a film

 

[Deleted member 26067]

It’s good that u don’t concentrate. Rule number of jogging is to zone out

 

[dueyebesystwheb]

I don't last long in the threadmill because i'm unable to concentrate, it's not physical is mental.
What can I do?

max incline + 3-4mph for a while until you’re used to going on treadmill

and ofc use like music or tv shows if you haven’t alrdy tried that

 

[Zangano1]

low intensity cardio doesnt require active mental participation or concentration, you could walk on a treadmill and watch a film

I don't want to be there for hours

It’s good that u don’t concentrate. Rule number of jogging is to zone out

But I get tired

max incline + 3-4mph for a while until you’re used to going on treadmill

and ofc use like music or tv shows if you haven’t alrdy tried that

I try music but I need to find something good

 

[sanctificatus]

I don't want to be there for hours

i only do max 30 minutes for cardio

 

[Zangano1]

i only do max 30 minutes for cardio

Walking?