I cant fix my sleep schedule

[iamnotgrayipromise]

i sleep during morning and i am awake at night, i do work and homework at night and then i go to school and when i come home i sleep and wake up at like 10pm and the cycle continues. whenever i try to fix my schedule i just feel like complete shit, this started happening last summer when my friend group would just sleep at morning and then go out at night and i have never felt better and i have been unable to fix the schedule since, but its not healthy and i got uni next year so i need help

 

[offRance]

melatonin

 

[avgsub5human]

i sleep during morning and i am awake at night, i do work and homework at night and then i go to school and when i come home i sleep and wake up at like 10pm and the cycle continues. whenever i try to fix my schedule i just feel like complete shit, this started happening last summer when my friend group would just sleep at morning and then go out at night and i have never felt better and i have been unable to fix the schedule since, but its not healthy and i got uni next year so i need help

antihistamines/melatonin and good night other than that idk just alot of steps and working out regularly but this in my experience only helps to a degree.

 

[Wexilarious]

How much you can pay me so i would say how to fix ts?

 

[iamnotgrayipromise]

melatonin

i get tortured in my dreams and i wake up feeling dead

 

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

when u have a break from school try doing an all nighter and staying awake until around 9-12 at night since yo will be tired at that point. the next day you should wake up in the morning. keep doing this until you can sleep at the desired time

 

[iamnotgrayipromise]

How much you can pay me so i would say how to fix ts?

you pay me for being in the presence of me

 

[primal_shitmuncher]

look into magnesium glycinate and supp it so you can sleep at night and do the rest of ur work durin the day