i cant gain weight without getting acne

[thaniel]

im 6'0 and 145lbs i literally can not gain weight without getting acne because i dont know what to eat to bulk and maintain good skin for cheap

 

[primal_shitmuncher]

Honestly just risk it.

It's better to be a normal weight for the rest of your life than have acne for a few months on a bulk.

Most people say during a lean bulk you should eat into a 300-500 calorie surplus, mostly whole foods.

Also to maintain good skin look into retinoids (tretinoin, etc.). If they're too expensive look into IndiaMart.

 

[thaniel]

Honestly just risk it.

It's better to be a normal weight for the rest of your life than have acne for a few months on a bulk.

Most people say during a lean bulk you should eat into a 300-500 calorie surplus, mostly whole foods.

Also to maintain good skin look into retinoids (tretinoin, etc.). If they're too expensive look into IndiaMart.

ok thanks for the advice i will look into retinoids

 

[ghoulmania]

might be wrong but its cholestrol helping with making new cells or smth idk

 

[norwoodingmanlet]

Honestly just risk it.

It's better to be a normal weight for the rest of your life than have acne for a few months on a bulk.

Most people say during a lean bulk you should eat into a 300-500 calorie surplus, mostly whole foods.

Also to maintain good skin look into retinoids (tretinoin, etc.). If they're too expensive look into IndiaMart.

im 6'0 and 145lbs i literally can not gain weight without getting acne because i dont know what to eat to bulk and maintain good skin for cheap

id just use 20 mg isotretinoin ATP.

go for natty for a year and actually surplus 300-500 dont underestimate if it isnt enough after that timeframe id leverage hgh and test you are so so tiny man ): but only (if) you genuinely struggle natty

 

[primal_shitmuncher]

id just use 20 mg isotretinoin ATP.

go for natty for a year and actually surplus 300-500 dont underestimate if it isnt enough after that timeframe id leverage hgh and test you are so so tiny man ): but only (if) you genuinely struggle natty

u hv the real gymcel knowledge

 

[norwoodingmanlet]

u hv the real gymcel knowledge

i dont like when ppl say hop on gh and test so quickly but also as someone lifting awhile 4-5 years now i too know the risks as a healthy teen being enhanced is low if yk how to cycle

 

[primal_shitmuncher]

dont like when ppl say hop on gh and test

ha...totally never done that before...

i mean i don't talk about hopping on when anyone's asking bout physique

if they're asking about growing bones then i say 'androgens might do something' but idt i tell them to hop on

does that make me a bad guy?

but also as someone lifting awhile 4-5 years now i too know the risks as a healthy teen being enhanced is low if yk how to cycle

if i was a gymcel i'd ask you for advice like 99% of the time

 

[norwoodingmanlet]

ha...totally never done that before...

i mean i don't talk about hopping on when anyone's asking bout physique

if they're asking about growing bones then i say 'androgens might do something' but idt i tell them to hop on

does that make me a bad guy?






if i was a gymcel i'd ask you for advice like 99% of the time

i think its a time thing

similar to working out androgens need time to run their course if you blast for 6 months youll get nothing

now if you are okay with closure and blast for years in puberty i do think it will aid in bone growth because its mainly testosterone and IGF-1 and most importantly genetic expression or do not be dorky just genetics bro

same for "hyperresponders"; they arent actually needing gear to respond lol they tend to just be dudes who cant put the work in their receptors need, natty to grow. So they add test, tren, GH, drols, and sure that's fun, but also they limit themselves by not having a good gym routine and understanding of bodybuilding (important if you want to do it or not its the basis of a halo)

we see this with clav and how he downsized so much... it isnt because he's busy; JFL takes 45 mins, bro. It's because he doesnt LIKE the gym you need to find a way to like it to stay a good size.

 

[primal_shitmuncher]

i think its a time thing

similar to working out androgens need time to run their course if you blast for 6 months youll get nothing

now if you are okay with closure and blast for years in puberty i do think it will aid in bone growth because its mainly testosterone and IGF-1 and most importantly genetic expression or do not be dorky just genetics bro

Yes, of course.

There's also your androgen receptor sensitivity playing a role in how your bones would respond to prolonged androgen cycling.

I was looking through most viewed threads the other day and saw a thread talking about a drug that supposedly increases androgen receptor sensitivity.

same for "hyperresponders"; they arent actually needing gear to respond lol they tend to just be dudes who cant put the work in their receptors need, natty to grow. So they add test, tren, GH, drols, and sure that's fun, but also they limit themselves by not having a good gym routine and understanding of bodybuilding (important if you want to do it or not its the basis of a halo)

yep

we see this with clav and how he downsized so much... it isnt because he's busy; JFL takes 45 mins, bro. It's because he doesnt LIKE the gym you need to find a way to like it to stay a good size.

real as hell

also unrelated but i was talkin to a dude earlier today who says he spends 3 and a half hours in the gym

keep in mind he knows how to day trade and has had previous experience with it. he could spend that time working on day trading (he's made a shitload before) but nope, he's too lazy.

his choice at the end of the day but damn

he has a decent built but does not look like 3 hours

 

[thaniel]

id just use 20 mg isotretinoin ATP.

go for natty for a year and actually surplus 300-500 dont underestimate if it isnt enough after that timeframe id leverage hgh and test you are so so tiny man ): but only (if) you genuinely struggle natty

the thing is i cant take hgh because i have a injury that makes my eye swollen and it would just make it worse

 

[norwoodingmanlet]

Yes, of course.

There's also your androgen receptor sensitivity playing a role in how your bones would respond to prolonged androgen cycling.

I was looking through most viewed threads the other day and saw a thread talking about a drug that supposedly increases androgen receptor sensitivity.

and this reason is exactly why there is no good indian pro bodybuilder and there never will be

takes a european dude a year of working out to get to the same size as a jeet whos been training 5 years JFL

also unrelated but i was talkin to a dude earlier today who says he spends 3 and a half hours in the gym

keep in mind he knows how to day trade and has had previous experience with it. he could spend that time working on day trading (he's made a shitload before) but nope, he's too lazy.

his choice at the end of the day but damn

he has a decent built but does not look like 3 hours

i spend 3.5 hours in the gym bro! hows my arms look?

 

[norwoodingmanlet]

the thing is i cant take hgh because i have a injury that makes my eye swollen and it would just make it worse

its fine bro just lift natty for a min then run test

 

[primal_shitmuncher]

and this reason is exactly why there is no good indian pro bodybuilder and there never will be

takes a european dude a year of working out to get to the same size as a jeet whos been training 5 years JFL

Real

I just realized this yesterday. Apparently we've got the SHITTIEST androgen receptor sensitivity.

i spend 3.5 hours in the gym bro! hows my arms look?

i mean at the end of the day he slays more than my twink ass

 

[norwoodingmanlet]

Real

I just realized this yesterday. Apparently we've got the SHITTIEST androgen receptor sensitivity.

thats why you dont need to be a ifbb pro

you can still be aesthetic as a jeet just not a good pro never ldar

i mean at the end of the day he slays more than my twink ass

fuck that nigga hes an idiot

 

[primal_shitmuncher]

thats why you dont need to be a ifbb pro

you can still be aesthetic as a jeet just not a good pro never ldar

mirin the hopefuel

but at the end of the day there's no gym for your face

some bluepilled normies at my school are tryna convince me that 'gaining weight will ascend my face'

you'd think they mean gaining lean mass (which wouldn't help my face) but they also say shit like 'ohh muh bloat and fat would be GOOD for you!'

fuck that nigga hes an idiot

 

[norwoodingmanlet]

mirin the hopefuel

but at the end of the day there's no gym for your face

some bluepilled normies at my school are tryna convince me that 'gaining weight will ascend my face'

you'd think they mean gaining lean mass (which wouldn't help my face) but they also say shit like 'ohh muh bloat and fat would be GOOD for you!'

hardmax
grateful max you dnt have cancer, aspergers, a heart defect, and live life
roid
and geomax

there are pretty indian girls in india for u sure r 99% ugly? yes but some have some nice eyes if ur lucky and nice hair

imagine them seeing your indian self roided up and hard-maxed from Dr. Eppley.

you fighting a war after roiding with ur mtb indian wife with green eyes at home

 

[primal_shitmuncher]

hardmax
grateful max you dnt have cancer, aspergers, a heart defect, and live life
roid
and geomax

that's the plan

there are pretty indian girls in india for u sure r 99% ugly? yes but some have some nice eyes if ur lucky and nice hair

oh no i live in canada and was born in the us (have an american citizenship n passport), im goin to the us for post secondary studies jfl

that kinda makes the way i get treated worse though

imagine them seeing your indian self roided up and hard-maxed from Dr. Eppley.

you fighting a war after roiding with ur mtb indian wife with green eyes at home

tysm for taking time outta your day to motivate some random guy on a forum

ur the GOAT

 

[norwoodingmanlet]

some random guy on a forum

ur the GOAT

ur not a random guy bro your my friend

a cool one too that im hopeful will do good

 

[primal_shitmuncher]

ur not a random guy bro your my friend

means a lot, i don't have many people that are actual friends with me irl

like i have 'friends' but they're not really friends, you know what i mean

funny enough i've found more friends on .org than i have in any social setting my whole life

a cool one too that im hopeful will do good

i'm hopefuel you do good too brah

i'm sure you'll reach single digit bodyfat by the time sick kvnt summer rolls 'round

 

[smartstyle]

im 6'0 and 145lbs i literally can not gain weight without getting acne because i dont know what to eat to bulk and maintain good skin for cheap

Nigga you look like a femboy atp, dimo too low.

Just take accutane.

and this reason is exactly why there is no good indian pro bodybuilder and there never will be

takes a european dude a year of working out to get to the same size as a jeet whos been training 5 years JFL

i spend 3.5 hours in the gym bro! hows my arms look?

3.5 hours at gym is brutal. At most I can spend 15 min a day for pull ups and neck curls.

 

[norwoodingmanlet]

means a lot, i don't have many people that are actual friends with me irl

like i have 'friends' but they're not really friends, you know what i mean

funny enough i've found more friends on .org than i have in any social setting my whole life



i'm hopefuel you do good too brah

i'm sure you'll reach single digit bodyfat by the time sick kvnt summer rolls 'round

dm me if u need anything bro we can talk

 

[primal_shitmuncher]

dm me if u need anything bro we can talk

back at you king, i'm almost always rotting here and willin to hear you out if you need anythin

 

[thaniel]

Nigga you look like a femboy atp, dimo too low.

Just take accutane.

3.5 hours at gym is brutal. At most I can spend 15 min a day for pull ups and neck curls.

cope i hear? why not work the whole body i spend about 45 minutes using the 2 set method

5-4x/week, Day 1 Arms Forearms Abs Pylometrics, Day 2 Back Chest Shoulders Legs. switch on and off

Come on brotha lets get big

 

[thaniel]

means a lot, i don't have many people that are actual friends with me irl

like i have 'friends' but they're not really friends, you know what i mean

funny enough i've found more friends on .org than i have in any social setting my whole life



i'm hopefuel you do good too brah

i'm sure you'll reach single digit bodyfat by the time sick kvnt summer rolls 'round

ayy dog i hope your ascend to chad so you can pull the one and have a forever best friend

 

[primal_shitmuncher]

ayy dog i hope your ascend to chad so you can pull the one and have a forever best friend

ty brocel

mirin the emphaty and kindness

i wish you the best in your life too, hope you ascend and reach all your goals