I don’t wanna calorie deficit

[eill]

I am 14 5 foot eight and 155 pounds I have muscle in my arms and my physique is good from the chest up but my stomach low-key be nerfing me so is there any shot without calorie deficit to steeply I could lose that belly fat by summer any hope cause I’m trying to get huge

 

[Vrowding]

nah bro, lose fat with out calorie deficit is retarded

 

[eill]

nah bro, lose fat with out calorie deficit is retarded

I said steep could I just build muscle and hide it or no

 

[polarpop]

thermodynamics bro thermodynamics

 

[Deleted member 166498]

I am 14 5 foot eight and 155 pounds I have muscle in my arms and my physique is good from the chest up but my stomach low-key be nerfing me so is there any shot without calorie deficit to steeply I could lose that belly fat by summer any hope cause I’m trying to get huge

You could build more muscle but without being on a caloric deficit what’s even the point

 

[Undertaker.]

I said steep could I just build muscle and hide it or no

If you doing a small calorie deficit and trying to build muscle in that area probably yes but don’t expect fast results

 

[eill]

If you doing a small calorie deficit and trying to build muscle in that area probably yes but don’t expect fast results

What if I do it steep

 

[Undertaker.]

What if I do it steep

Then you’ll get results quicker pretty simple but probably not the best idea since you so young eating in a large calorie deficit can stunt your growth wouldn’t recommend doing that til your atleast 17

 

[terlound]

Then you’ll get results quicker pretty simple but probably not the best idea since you so young eating in a large calorie deficit can stunt your growth wouldn’t recommend doing that til your atleast 17

how large of a deficit are we talking

 

[Undertaker.]

how large of a deficit are we talking

300-500 should be an ideal range to lose weight just try keep protein really high you’ll slowly gain muscle but don’t expect anything crazy without some type of pharmaceutical drugs

 

[terlound]

300-500 should be an ideal range to lose weight just try keep protein really high you’ll slowly gain muscle but don’t expect anything crazy without some type of pharmaceutical drugs

so if ur in puberty and trying to get lean, 300-500 wont stunt growth? correct me if im wrong

 

[Undertaker.]

so if ur in puberty and trying to get lean, 300-500 wont stunt growth? correct me if im wrong

It really depends on your starting point and every case is different, but as long as your getting the proper nutrition and don’t do it for a super prolonged period of time you should be fine

 

[terlound]

It really depends on your starting point and every case is different, but as long as your getting the proper nutrition and don’t do it for a super prolonged period of time you should be fine

ok thanks