I eat 1500calories and fo 300 calories cardio everyday but im still fat

[Deleted member 26990]

Why fo i still have bf of 18%

 

[kokoszanel]

You started probably with too few calories and now your metabolism ''adapted'' to this calories and don't want loss weight. Up a little calorie for like 1-2 week, and then start cutting again.

 

[Deleted member 23558]

how long before you started? btw going from 22 to 18 percdent bf will look almost the same in the mirror. only below 18 can you notice changes easily

 

[VenatorLuparius]

Give it some time. Weight loss is a long process. One day you'll wake and have a visible six-pack out of nowhere, when a few days prior you were still a fat fuck.

 

[potentialzaddy]

give it a week, and if you dont lose at least 0.5lbs drop to 1200cal

 

[potentialzaddy]

but remember its gonna take time, a lot more time than you expected, what i thought would be a 4 week cut turned into an 8 week one to get the results i wanted

 

[thereallegend]

Not eating enough protein.
Eating too many carbs, sugar, sodium.
Low testosterone and growth hormone.

 

[Deleted member 25965]

on god this has been one of the nicest people have been in a while on this forum

 

[thenewhebbe]

You started probably with too few calories and now your metabolism ''adapted'' to this calories and don't want loss weight. Up a little calorie for like 1-2 week, and then start cutting again.

Thats a cope

 

[thenewhebbe]

You are just eating too much

 

[ItsOverCel]

Thats called metabolic adaptation. I wont explain cuz Im too tired but briefly its over

 

[Deleted member 27550]

You started probably with too few calories and now your metabolism ''adapted'' to this calories and don't want loss weight. Up a little calorie for like 1-2 week, and then start cutting again.

I was mocked for being a Looksmax user by people on a bodybuilding discord server.

 

[thenewhebbe]

Thats called metabolic adaptation. I wont explain cuz Im too tired but briefly its over

Give it a few weeks its gone