Alvaro
Tanio skóry nie sprzedam
- Joined
- Feb 16, 2022
- Posts
- 229
- Reputation
- 338
age: 18,5
Alright so yesterday when I was lying in my bed and going to sleep I felt pain in my ankles which was very similar to the pain that I had often when I was child/early puberty, so I assume that it was related to growing since the pain was near growth plate and while moving my feet pain was always identical so it couldn't be related to joints. In the morning beside ankle pain I felt the same kind of pain in my wrists which assured me about growth spurt. Now it's 11am and pain completly gone.
- I am on nofap, and take cold showers for testosterone
- Started doing collarbone/shoulder streches
- working out
- mewing
I am not sure about doing Intermittent Fasting since it increases hgh, but decreases igf-1. however as far as I read on internet fasting increases hgh and igf-1 sensitivity in growth plates, what do u think?
what else can I do to maximize growth spurt potential?
Alright so yesterday when I was lying in my bed and going to sleep I felt pain in my ankles which was very similar to the pain that I had often when I was child/early puberty, so I assume that it was related to growing since the pain was near growth plate and while moving my feet pain was always identical so it couldn't be related to joints. In the morning beside ankle pain I felt the same kind of pain in my wrists which assured me about growth spurt. Now it's 11am and pain completly gone.
- I am on nofap, and take cold showers for testosterone
- Started doing collarbone/shoulder streches
- working out
- mewing
I am not sure about doing Intermittent Fasting since it increases hgh, but decreases igf-1. however as far as I read on internet fasting increases hgh and igf-1 sensitivity in growth plates, what do u think?
what else can I do to maximize growth spurt potential?
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