I feel so fucking empty today holy fuck.

[Deleted member 17578]

I think it's how I always feel, but the contrast is extreme compared to yesterday's high-energy, which is why I am so annoyed by it today.

0 hunger, lethargic, 0 energy to do anything, no interest in anything. Essentially I am like a plant just rotting away in my room, even posting on .org brings me no joy. Can't even bring myself to read @PROMETHEUS 's analysis of me yet.

Going to dose on 2 cans of redbull now, see if it does anything tbh. fuark.

 

[Deleted member 17578]

I am on a large kcal deficit, leanmaxxing, may have something to do with it.
But just had great dinner. Waiting for the food to digest maybe I will gain energy too.

 

[Sub5kang]

I got bullied at school today by someone who was supposed to be my friend even though he's uglier than me. Hooked nose dark skin oily curly hair. Brutal nt pill

 

[Sub5kang]

I am on a large kcal deficit, leanmaxxing, may have something to do with it.
But just had great dinner. Waiting for the food to digest maybe I will gain energy too.

I ate 1.2kcal but the rest of my chocolate bar is calling

 

[Deleted member 17578]

I at 1.2kcal but the rest of my chocolate bar is calling

1.8k kcal here. It's a minimum I need to not lose too much muscle while gymcelling and to get enough protein with a 'normal' diet instead of having to focus too hard on extreme-protein dense foods.

 

[Deleted member 17578]

I got bullied at school today by someone who was supposed to be my friend even though he's uglier than me. Hooked nose dark skin oily curly hair. Brutal nt pill

hit that fucker in the face

 

[Sub5kang]

I ate 1.2kcal but the rest of my chocolate bar is calling

Lindt extra creamy milk chocolate

Shit is gas but the whole thing is 600-ish calories that's half of what I've eaten today on a fucking chocolate bar but damn... Shit is delicious

 

[PROMETHEUS]

Redbull will help raise your energy levels which I think is good as a temporary fix

When I have days like this, I find it helps to accomplish any task that’s an easy quick win with low effort, like cleaning

Sounds gay but it works to elevate mental state

 

[Sub5kang]

hit that fucker in the face

Can't. I'll get kicked out since its a private school

 

[TechnoBoss]

I'm on my second can of Redbull too.

I am on a large kcal deficit, leanmaxxing, may have something to do with it.
But just had great dinner. Waiting for the food to digest maybe I will gain energy too.

Do you workout? Are you trying to lose weight or something?

 

[Deleted member 17578]

Redbull will help raise your energy levels which I think is good as a temporary fix

When I have days like this, I find it helps to accomplish any task that’s an easy quick win with low effort, like cleaning

Sounds gay but it works to elevate mental state

yeah legit, ill do some small easy tasks tbh.

 

[Deleted member 17578]

I'm on my second can of Redbull too.


Do you workout? Are you trying to lose weight or something?

Yeah I workout, I am on a good streak finally. Don't have any injuries, not struggling with any joints. Had a long period of time where there was always 'some issue'. Now finally I am getting back to my old strength while also losing weight.

 

[PROMETHEUS]

Yeah I workout, I am on a good streak finally. Don't have any injuries, not struggling with any joints. Had a long period of time where there was always 'some issue'. Now finally I am getting back to my old strength while also losing weight.

Now to pin some Test to get you to supraphysiological levels

And no, the bloods you did years ago which shows high range doesn’t count since T drops drastically at late 20s

 

[Deleted member 95452]

i tend to feel paralyzed on some days, like i cant do anything at all...

i usually have to work out or go on a walk to kickstart my day

 

[Deleted member 17578]

Now to pin some Test to get you to supraphysiological levels

And no, the bloods you did years ago which shows high range doesn’t count since T drops drastically at late 20s

i could get it tested again tbh. See where I stand.

 

[Deleted member 17578]

i tend to feel paralyzed on some days, like i cant do anything at all...

i usually have to work out or go on a walk to kickstart my day

Relatable. My morning routine is utter shit honestly, instead of starting me up I tend to wake up in this slow calm relaxed way where only 3hours later I am finally able to start doing productive shit.

Which honestly isn't that bad, low cortisol, low stress. But it's not allowing me to do the things I want to get done in a day.

 

[Deleted member 28459]

Relatable. My morning routine is utter shit honestly, instead of starting me up I tend to wake up in this slow calm relaxed way where only 3hours later I am finally able to start doing productive shit.

Which honestly isn't that bad, low cortisol, low stress. But it's not allowing me to do the things I want to get done in a day.

I am unable to wake up and jump out of bed.

I have tried, i mean really tried.

I currently set schizophrenic gym music as alarm and try to wake up with adrenaline.

Just to stay in bed for 2-3 hours and take a fap afterwards

I need to start beating myself, discipline the monkey inside.

 

[Deleted member 95452]

Relatable. My morning routine is utter shit honestly, instead of starting me up I tend to wake up in this slow calm relaxed way where only 3hours later I am finally able to start doing productive shit.

Which honestly isn't that bad, low cortisol, low stress. But it's not allowing me to do the things I want to get done in a day.

some people wake up at extremely early hours, like 4:30 AM, so they can do relaxing shit before the day really starts

i noticed that if i wake up and try to frantically get ready and get busy, im really prone to anxiety

 

[rickysalomano]

I think it's how I always feel, but the contrast is extreme compared to yesterday's high-energy, which is why I am so annoyed by it today.

0 hunger, lethargic, 0 energy to do anything, no interest in anything. Essentially I am like a plant just rotting away in my room, even posting on .org brings me no joy. Can't even bring myself to read @PROMETHEUS 's analysis of me yet.

Going to dose on 2 cans of redbull now, see if it does anything tbh. fuark.

me too

 

[Deleted member 17578]

I am unable to wake up and jump out of bed.

I have tried, i mean really tried.

I currently set schizophrenic gym music as alarm and try to wake up with adrenaline.

Just to stay in bed for 2-3 hours and take a fap afterwards

I need to start beating myself, discipline the monkey inside.

When i have appointments in the morning it tends to help for me

 

[Ältai.Anabolic]

I think it's how I always feel, but the contrast is extreme compared to yesterday's high-energy, which is why I am so annoyed by it today.

0 hunger, lethargic, 0 energy to do anything, no interest in anything. Essentially I am like a plant just rotting away in my room, even posting on .org brings me no joy. Can't even bring myself to read @PROMETHEUS 's analysis of me yet.

Going to dose on 2 cans of redbull now, see if it does anything tbh. fuark.

Ur online persona dont match your face one bit

Incongruency at its peak

 

[futureashtray]

I think it's how I always feel, but the contrast is extreme compared to yesterday's high-energy, which is why I am so annoyed by it today.

0 hunger, lethargic, 0 energy to do anything, no interest in anything. Essentially I am like a plant just rotting away in my room, even posting on .org brings me no joy. Can't even bring myself to read @PROMETHEUS 's analysis of me yet.

Going to dose on 2 cans of redbull now, see if it does anything tbh. fuark.

its probably your hormones

 

[illusivespirits]

Is it the orange redbull that I have yet to see in my own area

But yeah I feel you it's just a repeat of the same exact thing in the same exact way daily.

Maybe if it was a repeat with always a different positive route then that would keep one going.

 

[illusivespirits]

I am on a large kcal deficit, leanmaxxing, may have something to do with it.
But just had great dinner. Waiting for the food to digest maybe I will gain energy too.

Traits of a high T lion.

Keep it up bhai

 

[MA_ascender]

its probably your hormones

U ever thought of crimemaxx

 

[Deleted member 17578]

Is it the orange redbull that I have yet to see in my own area

But yeah I feel you it's just a repeat of the same exact thing in the same exact way daily.

Maybe if it was a repeat with always a different positive route then that would keep one going.

i just buy whatever is discounted +sugarfree jfl. It all tastes the same honestly.

 

[Deleted member 17578]

tbh feel like drinking alcohol now, caffeine not done shit.

life just too empty when there's 0 social contact or meaningful work. Impossible to get in modern capitalist society ngl. Fucking over.

 

[Deleted member 19442]

Join a religion

 

[Ältai.Anabolic]

tbh feel like drinking alcohol now, caffeine not done shit.

life just too empty when there's 0 social contact or meaningful work. Impossible to get in modern capitalist society ngl. Fucking over.

invisible oldcel


Meanwhile I am doing erasmus tour meeting mtb htb ltb everyday

 

[Deleted member 17578]

invisible oldcel


Meanwhile I am doing erasmus tour meeting mtb htb ltb everyday

yes thats why you're barking in my topic

tales from your mother's basement

 

[Deleted member 17578]

Join a religion

 

[Ältai.Anabolic]

yes thats why you're barking in my topic

tales from your mother's basement

Leave the NL sir

For ur own good

 

[dipenhydramine]

1.8k kcal here. It's a minimum I need to not lose too much muscle while gymcelling and to get enough protein with a 'normal' diet instead of having to focus too hard on extreme-protein dense foods.

ive only had 152 kcal today

more than most days

 

[PROMETHEUS]

ive only had 152 kcal today

more than most days

Mirin’

Had like 1,200 average for past 5 days while working out daily

Water fast tomorrow

4 more weeks till I reach 10%

 

[PROMETHEUS]

Mirin’

Had like 1,200 average for past 5 days while working out daily

Water fast tomorrow

4 more weeks till I reach 10%

Also hopping back on anavar next week while blasting test to complete the shred

 

[dipenhydramine]

Mirin’

Had like 1,200 average for past 5 days while working out daily

Water fast tomorrow

4 more weeks till I reach 10%

im like 20%

im a gross fat fuck i dont really deserve food

ive fucked my head up a bit to the point where above 200 kcal feels like too much

i do feel tired as fuck

im also at gym at 4am
sleep at 12
work on construction weekends
school all weekend


whats a water fast

 

[dipenhydramine]

Also hopping back on anavar next week while blasting test to complete the shred

doesnt test make ur dick small n shit

also mirin low bf%

 

[PROMETHEUS]

im like 20%

im a gross fat fuck i dont really deserve food

ive fucked my head up a bit to the point where above 200 kcal feels like too much

i do feel tired as fuck

im also at gym at 4am
sleep at 12
work on construction weekends
school all weekend


whats a water fast

20% holy shit, you'll have to starve for the rest of the year

water fast is zero calories for the entire day

I had my last meal 2 hours ago

My next meal is on Friday

 

[PROMETHEUS]

doesnt test make ur dick small n shit

also mirin low bf%

It's impossible for dick to shrink lmao

Did you mean balls?

HCG prevents balls from shrinking as it stimulates LH & FSH production

 

[dipenhydramine]

20% holy shit, you'll have to starve for the rest of the year

water fast is zero calories for the entire day

I had my last meal 2 hours ago

My next meal is on Friday

well 20% is a guess

im 84kg 5"6

about a month ago i was 88 tho

ill do a 2 day water fast why not

i lose really really fast i dont know why

gain fast too tho

short ig

It's impossible for dick to shrink lmao

Did you mean balls?

HCG prevents balls from shrinking as it stimulates LH & FSH production

oh damn new knowledge ig

 

[PROMETHEUS]

well 20% is a guess

im 84kg 5"6

about a month ago i was 88 tho

ill do a 2 day water fast why not

i lose really really fast i dont know why

gain fast too tho

short ig



oh damn new knowledge ig

Nigga how are you 84kg at 5ft6 you must be round AF

If you can do a 2 day water fast then I'm impressed

You stop feeling hunger after like day 2 i heard, but you likely won't get hungry since you're used to 150 cals

 

[dipenhydramine]

Nigga how are you 84kg at 5ft6 you must be round AF

If you can do a 2 day water fast then I'm impressed

You stop feeling hunger after like day 2 i heard, but you likely won't get hungry since you're used to 150 cals

i am bro

boy tits are going down

yeah i dont really get hungry anymore

fueled by self hate

tbf im not round to the point wherte its like wtf

like its not 100% obvious ig

idk ill track it ig

by water fast is it any drink

not cola n shit ofc but like apple juice or whatever usually i have one a day

im starting to go really pale lmfao

the only reason im going so extreme is because i have a good jawline and zygos underneath

 

[Ältai.Anabolic]

well 20% is a guess

im 84kg 5"6

about a month ago i was 88 tho

ill do a 2 day water fast why not

i lose really really fast i dont know why

gain fast too tho

short ig



oh damn new knowledge ig

Somehow i eat cakes all day still 12% bf

 

[dipenhydramine]

Somehow i eat cakes all day still 12% bf

goated metabolism ig

and training ofc really impressive

sorta physique i want but should be easier because im 5"6

12% bf is good i didnt know abs were visible at that

 

[PROMETHEUS]

i am bro

boy tits are going down

yeah i dont really get hungry anymore

fueled by self hate

tbf im not round to the point wherte its like wtf

like its not 100% obvious ig

idk ill track it ig

by water fast is it any drink

not cola n shit ofc but like apple juice or whatever usually i have one a day

im starting to go really pale lmfao

the only reason im going so extreme is because i have a good jawline and zygos underneath

The only reason I'm doing an extreme cut is bc I'm literally a few kg away from my peak physique while also blasting roids

Given your high bodyfat percentage, I would advice upping your calories to like 1,500 and adoping a long term approach so that you can workout daily

Rather than fasting for 3 months to reach 10%, maybe extend it to 6 months using the healthy approach

The carbs will fuel your workout and the protein will help you build muscle – both working synergistically to improve your fat loss and muscle building

If you're looking pale and have low energy then clearly this extreme approach isn't right for you

 

[PROMETHEUS]

Somehow i eat cakes all day still 12% bf

Post physique

 

[Deleted member 17578]

The only reason I'm doing an extreme cut is bc I'm literally a few kg away from my peak physique while also blasting roids

Given your high bodyfat percentage, I would advice upping your calories to like 1,500 and adoping a long term approach so that you can workout daily

Rather than fasting for 3 months to reach 10%, maybe extend it to 6 months using the healthy approach

The carbs will fuel your workout and the protein will help you build muscle – both working synergistically to improve your fat loss and muscle building

If you're looking pale and have low energy then clearly this extreme approach isn't right for you

Natty T would approach 0 at 10% bf lmao

 

[dipenhydramine]

The only reason I'm doing an extreme cut is bc I'm literally a few kg away from my peak physique while also blasting roids

Given your high bodyfat percentage, I would advice upping your calories to like 1,500 and adoping a long term approach so that you can workout daily

Rather than fasting for 3 months to reach 10%, maybe extend it to 6 months using the healthy approach

The carbs will fuel your workout and the protein will help you build muscle – both working synergistically to improve your fat loss and muscle building

If you're looking pale and have low energy then clearly this extreme approach isn't right for you

tbh i think i can maintain low cal

also i do 11k steps average a day

got a 4 hour walk tomorrow gonna put 5kg weight in bag too

im at the point rn where im fat n all but if i lift up my arms i look normal

ill prolly eat about 1k tommrow

i also have school trip coming up on monday with hiking, swimming etc

i already have a very good base underneath tbf its just cardio i need to do

ive always been low energy due to idk

pale is just the fat kid red cheeks going i think

any advice tho?

i wanna loose as fast as possible

 

[PROMETHEUS]

Natty T would approach 0 at 10% bf lmao

10% isn't too crazy tbh

Less than 8% or above 15% is where T levels gets tanked

10% just looks like a regular natural footballer like in the sample below

Face Gains: 15% Bodyfat vs 10%

15% 10%

looksmax.org

 

[PROMETHEUS]

tbh i think i can maintain low cal

also i do 11k steps average a day

got a 4 hour walk tomorrow gonna put 5kg weight in bag too

im at the point rn where im fat n all but if i lift up my arms i look normal

ill prolly eat about 1k tommrow

i also have school trip coming up on monday with hiking, swimming etc

i already have a very good base underneath tbf its just cardio i need to do

ive always been low energy due to idk

pale is just the fat kid red cheeks going i think

any advice tho?

i wanna loose as fast as possible

I'd say learn the basics of nutrition and exercise

For exercise, you clearly already have a really good routine based on your 10k+ daily steps. I'd say keep doing that

For nutrition, eat a balanced diet of carbs, protein & fats since carbs gives you energy to workout, protein repairs your muscles and fats keeps your T levels in check. Try to get these from healthy sources rather than junk for the nutrients

Also, cut out the DPH if you still use that shit