I FUCKING HATE SIDE RAISES!!!!

[MoggsWithBoness]

I DONT EVEN KNOW HOW THE FUCK DO I FUCKING TRAIN MY FUCKING DUMB SIDE DELTS WHAT THE FUCK DO THESE BITCHES WANT I AM SPAMMING LATERAL RAISES AND ALL I GET IS UPPER TRAPS SORENESS FUCKK!!

 

[scrunchables]

They hate you more

 

[coispet]

It’s because you’re swinging

Sit down and perform them with lighter weight and correct form then progressively overload all while maintaining correct form

 

[MoggsWithBoness]

It’s because you’re swinging

Sit down and perform them with lighter weight and correct form then progressively overload all while maintaining correct form

I use 3 kilo foid dumbells for it. And I do both sitting down and cable side raises still no results

 

[supergreencar]

lean forward slightly

 

[geezcel]

it’s mogger ur just weak (genetically and muscle wise)

 

[MoggsWithBoness]

it’s mogger ur just weak (genetically and muscle wise)

I have god tier chest and tricep genes and amazing back genes with insanely good leg genes its just the fucking delts man I hate delts

 

[Megas Alexandros]

my favorite exercise

 

[MoggsWithBoness]

my favorite exercise

I dont hate doing it I just hate it because it always hits my traps

 

[MoggsWithBoness]

lean forward slightly

I alr do that

 

[R@m@]

I do isometric lateral raises, lean sideways against a wall and with the elbow make as much force for 30 seconds

Full Rom lateral raises also feel weird for me

 

[mike21]

I DONT EVEN KNOW HOW THE FUCK DO I FUCKING TRAIN MY FUCKING DUMB SIDE DELTS WHAT THE FUCK DO THESE BITCHES WANT I AM SPAMMING LATERAL RAISES AND ALL I GET IS UPPER TRAPS SORENESS FUCKK!!

HAhahahahahahahahahah

I use 3 kilo foid dumbells for it. And I do both sitting down and cable side raises still no results

Weak fuck

 

[cytoplasm]

yeah. the only muscle in my body that wants to grow are fuckin traps

 

[User28823]

why r u shrugging nigga just raise ur arm

 

[MoggsWithBoness]

yeah. the only muscle in my body that wants to grow are fuckin traps

For real man most unaesthetic

 

[MoggsWithBoness]

why r u shrugging nigga just raise ur arm

I DO THAT NIGGA

 

[User28823]

I DO THAT NIGGA

nah ur cheating