i got questions at bs

[BatuhanXXX]

Since I didn't have much time, I only did bonesmash on my zygos; back when I used to do it for 5 minutes, I would get swelling—I could feel the puffiness whenever I squinted. However, that stopped happening later on, so I increased the duration. Today I did it for 15 minutes, yet I don't feel that swelling when I squint like I used to; only my front zygos get red while doing it. The right zygoma hurts less during the process, but when I grab and squeeze it, it feels like the tissue underneath is burning—like it's on fire—whereas the left side hurts significantly more than the right while doing it. Someone needs to find a solution for this. pls helpppp

 

[lebanesedude]

Maybe youre doing too often? You should do have a schedule for it where you take breaks, for example 3 weeks bs 2 week break and so on. Also maybe doing too hard or too light

Mirin ai also

 

[BatuhanXXX]

Maybe youre doing too often? You should do have a schedule for it where you take breaks, for example 3 weeks bs 2 week break and so on. Also maybe doing too hard or too light

im doing after the gym, tuesdays, thursdays and saturdays.

 

[aids]

Bone smashing is a fad.

 

[BatuhanXXX]

Maybe youre doing too often? You should do have a schedule for it where you take breaks, for example 3 weeks bs 2 week break and so on. Also maybe doing too hard or too light

Mirin ai also

i think yeah i did light bro i hurts so fking much more than my first bs sessions bro

 

[lebanesedude]

i think yeah i did light bro i hurts so fking much more than my first bs sessions bro

It will hurt and u need to be consistent if u really want results, remember schedule of several days rest included

 

[BatuhanXXX]

It will hurt and u need to be consistent if u really want results, remember schedule of several days rest included

when i gotta rest for 2 weeks bro ? and Why tho?

 

[Resonant]

Does bs works for dih?

 

[lebanesedude]

when i gotta rest for 2 weeks bro ? and Why tho?

Doesnt HAVE to be 2 weeks but need some rest at least 1 week to let tissue to form and not actually mess up ur bones and do it after 2-4 weeks of BS. And how old are you? You shouldnt do it during puberty as it can actually stunt ur growth

 

[true_subhuman1]

Since I didn't have much time, I only did bonesmash on my zygos; back when I used to do it for 5 minutes, I would get swelling—I could feel the puffiness whenever I squinted. However, that stopped happening later on, so I increased the duration. Today I did it for 15 minutes, yet I don't feel that swelling when I squint like I used to; only my front zygos get red while doing it. The right zygoma hurts less during the process, but when I grab and squeeze it, it feels like the tissue underneath is burning—like it's on fire—whereas the left side hurts significantly more than the right while doing it. Someone needs to find a solution for this. pls helpppp