weebcel
Esto é Galiza. Eche o que hai
- Joined
- Jan 7, 2021
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I began my heightmaxxing journey on August 25, 2021, and today I measured myself on February 14, 2023. (Red marks are for different shoes and lifts i've measured, so ignore them).
Barefoot starting height: 169cm
Height at completion: 174.5cm
24 years of age
Closed growth plates.
So far, I've done the following:
Sprinting for 5 minutes once a week.
Heelsmashing twice a week for 10 seconds.
Once a week, I gently smash the top of my skull with my fist for 15 seconds (this is extremely dangerous).
Stretching my legs for two hours a day with ropes attached to the bed frame.
Kickboxing.
My chiropractor comes to my house twice a week to stretch my spine (one hour per visit).
Weight reduction.
Supplements:
Chinese HGH: starting dose 2ius, current dose 8ius every night.
Metformin: 850mg following HGH injections.
Collagen pills (with silicium, vitamin C and D): 4 pills a day.
Glutathione: two 500mg pills per day.
Sun exposure of 10 minutes per day when it is not cloudy to help boost vitamin D even more.
Diet: Keto and high in proteins.
Before and after pics:
Barefoot starting height: 169cm
Height at completion: 174.5cm
24 years of age
Closed growth plates.
So far, I've done the following:
Sprinting for 5 minutes once a week.
Heelsmashing twice a week for 10 seconds.
Once a week, I gently smash the top of my skull with my fist for 15 seconds (this is extremely dangerous).
Stretching my legs for two hours a day with ropes attached to the bed frame.
Kickboxing.
My chiropractor comes to my house twice a week to stretch my spine (one hour per visit).
Weight reduction.
Supplements:
Chinese HGH: starting dose 2ius, current dose 8ius every night.
Metformin: 850mg following HGH injections.
Collagen pills (with silicium, vitamin C and D): 4 pills a day.
Glutathione: two 500mg pills per day.
Sun exposure of 10 minutes per day when it is not cloudy to help boost vitamin D even more.
Diet: Keto and high in proteins.
Before and after pics:
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