I grew 5.5cm in 2 years after 20 years old (GTFIH)

[weebcel]

I began my heightmaxxing journey on August 25, 2021, and today I measured myself on February 14, 2023. (Red marks are for different shoes and lifts i've measured, so ignore them).

Barefoot starting height: 169cm
Height at completion: 174.5cm
24 years of age
Closed growth plates.

So far, I've done the following:
Sprinting for 5 minutes once a week.
Heelsmashing twice a week for 10 seconds.
Once a week, I gently smash the top of my skull with my fist for 15 seconds (this is extremely dangerous).
Stretching my legs for two hours a day with ropes attached to the bed frame.
Kickboxing.
My chiropractor comes to my house twice a week to stretch my spine (one hour per visit).
Weight reduction.

Supplements:
Chinese HGH: starting dose 2ius, current dose 8ius every night.
Metformin: 850mg following HGH injections.
Collagen pills (with silicium, vitamin C and D): 4 pills a day.
Glutathione: two 500mg pills per day.
Sun exposure of 10 minutes per day when it is not cloudy to help boost vitamin D even more.

Diet: Keto and high in proteins.

Before and after pics:

 

[NFA PB]

you the one who made thats heelsmahing thread?

 

[Deleted member 23245]

Congrats love to see it

 

[ㅤ$ㅤ ㅤ]

Once a week, I gently smash the top of my skull with my fist (this is extremely dangerous).

 

[ThousandCuts]

How much do you think you grow solely from hgh stretches and heel smashing?
I'd say 1" hgh, 1" stretches and a few mm thanks to heel smashing in 1 year and a half.

 

[weebcel]

How much do you think you grow solely from hgh stretches and heel smashing?
I'd say 1" hgh, 1" stretches and a few mm thanks to heel smashing in 1 year and a half.

I'm not even sure what works and what doesn't but i try everything just in case.

 

[Deleted member 23218]

just give yourself permanent brain damage for a cm in height theory

 

[Dragon5000]

Mirin the high effort.

 

[Deleted member 14693]

Wait how did you grow now?

 

[Deleted member 19453]

wtf is heel smashing?

 

[weebcel]

wtf is heel smashing?

Creating microfractures by slamming your heels onto the ground.

 

[Deleted member 23865]

this is huge if true. going from 169cm to 174.5cm is a massive glowup

some questions, did u make sure that you always measured at the same time of the day? you'll already know that we lose about 2-2.5cm during the day. how did u measure? have you posted a guide about heelsmashing? did u have any side effects from hgh or any other supplements?

Once a week, I gently smash the top of my skull with my fist for 15 seconds (this is extremely dangerous)

what's the point of this? what actually matters is eye level height. this is won't make you look taller at all

 

[weebcel]

this is huge if true. going from 169cm to 174.5cm is a massive glowup

some questions, did u make sure that you always measured at the same time of the day? you'll already know that we lose about 2-2.5cm during the day. how did u measure? have you posted a guide about heelsmashing? did u have any side effects from hgh or any other supplements?


what's the point of this? what actually matters is eye level height. this is won't make you look taller at all

I always take measurements before going to bed. HGH has numerous side effects, including muscle and joint pain and dizziness. I got used to the stomach bloating and diarrhea caused by supplements and vitamins.

 

[ThousandCuts]

I'm not even sure what works and what doesn't but i try everything just in case.

Mirin ngl tbh ded srs
Try c60, LSJL next, it's only 1 tenth as dangerous as skull smashing.
What was your HGH source?

 

[weebcel]

what's the point of this? what actually matters is eye level height. this is won't make you look taller at all

Every mm counts

 

[smoothsexy]

Once a week, I gently smash the top of my skull with my fist for 15 seconds (this is extremely dangerous).

 

[Jigen]

Holy shit, grew 2 inches after 20? Insane lifefuel. And I’m willing to bet the HGH had nothing to do with it, since natural HGH is already high when you’re young.

 

[Jigen]

I always take measurements before going to bed. HGH has numerous side effects, including muscle and joint pain and dizziness. I got used to the stomach bloating and diarrhea caused by supplements and vitamins.

Was the growth from 169cm to 175cm all after 20? Any family members who were also late bloomers and grew late? Did you also have trouble gaining weight (higher HGH = higher fat metabolism)? And were your hands, feet, arm span always big for your height before you grew? For example you had the wingspan of a 5’9 male while being 5’6.

 

[Constantin Denis]

Nah bonesmashing top of skull is a fucking meme this has to be trolling.

 

[Constantin Denis]

if not finna bonesmash my skull to 7'0

 

[bignosesmallchin]

This nigga took my thread seriously

Thread 'Bonesmash top of head and bottoms of feet?' https://looksmax.org/threads/bonesmash-top-of-head-and-bottoms-of-feet.551611/

 

[weebcel]

Was the growth from 169cm to 175cm all after 20? Any family members who were also late bloomers and grew late? Did you also have trouble gaining weight (higher HGH = higher fat metabolism)?

Most of my cousins grew during their adolescence, and i'm one of the shortest. I had the opposite problem; it was difficult for me to lose weight because i had been overweight most of my life.

 

[OutTheAbyss]

I began my heightmaxxing journey on August 25, 2021, and today I measured myself on February 14, 2023. (Red marks are for different shoes and lifts i've measured, so ignore them).

Barefoot starting height: 169cm
Height at completion: 174.5cm
24 years of age
Closed growth plates.
View attachment 2078818
View attachment 2078816

So far, I've done the following:
Sprinting for 5 minutes once a week.
Heelsmashing twice a week for 10 seconds.
Once a week, I gently smash the top of my skull with my fist for 15 seconds (this is extremely dangerous).
Stretching my legs for two hours a day with ropes attached to the bed frame.
Kickboxing.
My chiropractor comes to my house twice a week to stretch my spine (one hour per visit).
Weight reduction.

Supplements:
Chinese HGH: starting dose 2ius, current dose 8ius every night.
Metformin: 850mg following HGH injections.
Collagen pills (with silicium, vitamin C and D): 4 pills a day.
Glutathione: two 500mg pills per day.
Sun exposure of 10 minutes per day when it is not cloudy to help boost vitamin D even more.
View attachment 2078815

Diet: Keto and high in proteins.

Before and after pics:
View attachment 2078819
View attachment 2078820

hahahahahahahahaha

 

[HAPAgymcel]

Sprinting for 5 minutes once a week.

fucking nice, I've started intense 1x/week sprinting just a couple weeks ago. Wonder how much I can grow at about 17 years old

 

[weebcel]

This nigga took my thread seriously

Thread 'Bonesmash top of head and bottoms of feet?' https://looksmax.org/threads/bonesmash-top-of-head-and-bottoms-of-feet.551611/

MMA fighters are constantly hit on the head, resulting in mogger skulls.

 

[bignosesmallchin]

MMA fighters are constantly hit on the head, resulting in mogger skulls.

MMA fighters don't get hit on the top of the head nigga

 

[weebcel]

MMA fighters don't get hit on the top of the head nigga

 

[darkking]

Is doing only heelsmashing good? How much did you gained from this?

 

[weebcel]

Is doing only heelsmashing good? How much did you gained from this?

How can i tell how much i gained from this when i did so much shit? Nonetheless, i believe i grew a few millimeters because my heel feels thicker.

 

[EverythingMattersCel]

From manlet to manlet

 

[weebcel]

From manlet to manlet

Cope. 5'8 is almost average height.

 

[garoupilled_]

nigga you taking 8iu hgh per day?

 

[Deleted member 23286]

Once a week, I gently smash the top of my skull with my fist for 15 seconds (this is extremely dangerous).

Do you understand how absolutely imbecilic you sound?!

 

[weebcel]

Do you understand how absolutely imbecilic you sound?!

Imbecile or not i grew taller.

 

[Deleted member 23286]

Imbecile or not i grew taller.

At what cost?

 

[r3gu1us]

HGH source?

 

[weebcel]

HGH source?

 

[weebcel]

@Ekil73_YT

 

[Deleted member 1901]

Man I’d be so happy if I grew that much. I haven’t gained much, if any, from heelsmashing yet but it ll try the sleep stretching method if I can get some elastic bands or something

 

[unlucko]

Was the growth from 169cm to 175cm all after 20? Any family members who were also late bloomers and grew late? Did you also have trouble gaining weight (higher HGH = higher fat metabolism)? And were your hands, feet, arm span always big for your height before you grew? For example you had the wingspan of a 5’9 male while being 5’6.

Is wingspan supposed to be equivalent of true destined height or something? I had stunted development, was fed beans and rice no meat every day and deprived of sleep chronically, even at 8 years old there were heavy bags under my eyes, when offered hgh my parents couldnt be bothered to finish the testing. I'm 5'6 and my wingspan is 5'11.5 at 20, as tall as my sisters

 

[Kirby7000]

I began my heightmaxxing journey on August 25, 2021, and today I measured myself on February 14, 2023. (Red marks are for different shoes and lifts i've measured, so ignore them).

Barefoot starting height: 169cm
Height at completion: 174.5cm
24 years of age
Closed growth plates.
View attachment 2078818
View attachment 2078816

So far, I've done the following:
Sprinting for 5 minutes once a week.
Heelsmashing twice a week for 10 seconds.
Once a week, I gently smash the top of my skull with my fist for 15 seconds (this is extremely dangerous).
Stretching my legs for two hours a day with ropes attached to the bed frame.
Kickboxing.
My chiropractor comes to my house twice a week to stretch my spine (one hour per visit).
Weight reduction.

Supplements:
Chinese HGH: starting dose 2ius, current dose 8ius every night.
Metformin: 850mg following HGH injections.
Collagen pills (with silicium, vitamin C and D): 4 pills a day.
Glutathione: two 500mg pills per day.
Sun exposure of 10 minutes per day when it is not cloudy to help boost vitamin D even more.
View attachment 2078815

Diet: Keto and high in proteins.

Before and after pics:
View attachment 2078819
View attachment 2078820

Manlet to manlet?

Let me know if you actually grow to a good height and not just catching up from being a malnurished fag

 

[Jigen]

Is wingspan supposed to be equivalent of true destined height or something? I had stunted development, was fed beans and rice no meat every day and deprived of sleep chronically, even at 8 years old there were heavy bags under my eyes, when offered hgh my parents couldnt be bothered to finish the testing. I'm 5'6 and my wingspan is 5'11.5 at 20, as tall as my sisters

It depends on many factors like genes,race, frame structure,etc Some people have naturally longer arms or broad shoulders that cause higher wingspan than height. Blacks have higher wingspan compared to height by 2-5+ inches, Asians usually have shorter wingspan compared to height for example. Yours is way higher than your height so it could mean you were stunted or have more growth remaining but really it depends on a lot of factors. Check and see if your father or uncles have similar wing span.

 

[kekamphetamine]

Supplements:
Chinese HGH: starting dose 2ius, current dose 8ius every night.

source??

 

[unlucko]

It depends on many factors like genes,race, frame structure,etc Some people have naturally longer arms or broad shoulders that cause higher wingspan than height. Blacks have higher wingspan compared to height by 2-5+ inches, Asians usually have shorter wingspan compared to height for example. Yours is way higher than your height so it could mean you were stunted or have more growth remaining but really it depends on a lot of factors. Check and see if your father or uncles have similar wing span.

I'm curry with 5'11 5'3 parents haven't grown since 16 and my spine is laughable, peanut skull
think stunted

 

[Jigen]

I'm curry with 5'11 5'3 parents haven't grown since 16 and my spine is laughable, peanut skull
think stunted

You got unlucky it seems. You should’ve been at least 5’9 judging by your parents heights. Hopefully you grow until 25. Some users here claim to still be growing past 21.

 

[unlucko]

You got unlucky it seems. You should’ve been at least 5’9 judging by your parents heights. Hopefully you grow until 25. Some users here claim to still be growing past 21.

yeah unlucky parents. in addition to 0 sleep and shit diet, had high cortisol, fuck ton of antibiotics in early childhood, likely pituitary damage considering latest hormone panel (multiple head traumas)
just gonna throw all my btc into hgh and start eating a cow a day

my biggest feat is that i havent roped yet

 

[5.5psl]

Once a week, I gently smash the top of my skull with my fist for 15 seconds

Wtf dude

 

[Deleted member 25119]

I began my heightmaxxing journey on August 25, 2021, and today I measured myself on February 14, 2023. (Red marks are for different shoes and lifts i've measured, so ignore them).

Barefoot starting height: 169cm
Height at completion: 174.5cm
24 years of age
Closed growth plates.
View attachment 2078818
View attachment 2078816

So far, I've done the following:
Sprinting for 5 minutes once a week.
Heelsmashing twice a week for 10 seconds.
Once a week, I gently smash the top of my skull with my fist for 15 seconds (this is extremely dangerous).
Stretching my legs for two hours a day with ropes attached to the bed frame.
Kickboxing.
My chiropractor comes to my house twice a week to stretch my spine (one hour per visit).
Weight reduction.

Supplements:
Chinese HGH: starting dose 2ius, current dose 8ius every night.
Metformin: 850mg following HGH injections.
Collagen pills (with silicium, vitamin C and D): 4 pills a day.
Glutathione: two 500mg pills per day.
Sun exposure of 10 minutes per day when it is not cloudy to help boost vitamin D even more.
View attachment 2078815

Diet: Keto and high in proteins.

Before and after pics:
View attachment 2078819
View attachment 2078820

Bruh

 

[80iq]

hm try smashing ur skull for 30 seconds per week to get better results

 

[ymb]

I began my heightmaxxing journey on August 25, 2021, and today I measured myself on February 14, 2023. (Red marks are for different shoes and lifts i've measured, so ignore them).

Barefoot starting height: 169cm
Height at completion: 174.5cm
24 years of age
Closed growth plates.
View attachment 2078818
View attachment 2078816

So far, I've done the following:
Sprinting for 5 minutes once a week.
Heelsmashing twice a week for 10 seconds.
Once a week, I gently smash the top of my skull with my fist for 15 seconds (this is extremely dangerous).
Stretching my legs for two hours a day with ropes attached to the bed frame.
Kickboxing.
My chiropractor comes to my house twice a week to stretch my spine (one hour per visit).
Weight reduction.

Supplements:
Chinese HGH: starting dose 2ius, current dose 8ius every night.
Metformin: 850mg following HGH injections.
Collagen pills (with silicium, vitamin C and D): 4 pills a day.
Glutathione: two 500mg pills per day.
Sun exposure of 10 minutes per day when it is not cloudy to help boost vitamin D even more.
View attachment 2078815

Diet: Keto and high in proteins.

Before and after pics:
View attachment 2078819
View attachment 2078820

jfl at smashing the top of the skull,
Did you get any more gains from hgh after 175cm?