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Deleted member 1862
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yeah covid break sucked, lost a lot of progress too5 weeks in after covid break
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yeah covid break sucked, lost a lot of progress too5 weeks in after covid break
What has this even to do with my post jflGenetics is everything
my shoulder is really easy for me to gain mass
Hahahahah bicep curl man that is brutal. I dont even do it anymoreOHP is the easiest to progress on for me, the hardest is probably bicep curl because it takes longer to make noticeable strength gains in the bicep
5”750 kg is good, whats your height?
Barbell50kg barbell or dumbbell
”Menlets”ohp is for menlets like kinobody
ye”Menlets”
Tony I am giant young chad and ohp is my favourite exercise
Bro gyms near me aint been open since quarantine@TubOfLard have u gotten stronger on it
Shit bro u live in uk right?Bro gyms near me aint been open since quarantine
YeShit bro u live in uk right?
We have the same shit muscle genetics tbhI am weak as shit. I do 37.5kg bench and 40kg maybe seems reachable next week.
I got shit strength
Do u do calisthencs or smthing tho
ken sey to u. lol@uBro gyms near me aint been open since quarantine
Yh i do weighted dips and pullups also got resistance bandsDo u do calisthencs or smthing tho
Shut up dr.anthony or ill piss on both urs and @Ritalincel's nw3.5ken sey to u. lol@u
i fuck most frogsShut up dr.anthony or ill piss on both urs and @Ritalincel's nw3.5