I HATE OHP

OHP is the easiest to progress on for me, the hardest is probably bicep curl because it takes longer to make noticeable strength gains in the bicep
 
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OHP is the easiest to progress on for me, the hardest is probably bicep curl because it takes longer to make noticeable strength gains in the bicep
Hahahahah bicep curl man that is brutal. I dont even do it anymore
 
ohp is for menlets like kinobody
 
jfl if you cant ohp your own bw kys
 
I am weak as shit. I do 37.5kg bench and 40kg maybe seems reachable next week.

I got shit strength
We have the same shit muscle genetics tbh
 
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Idk why you obsess over it but it’s most likely your triceps. Improve your close grip bench press and build your triceps
 

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