I have a holiday in 15 days

[Deleted member 380390]

I have a holiday in 15 days rn I look pretty good but I wanna let leaner. Dnr to “just don’t eat bro” what is y’all’s advice. If you don’t look better than me dnr. No peps im natty

 

[forcedtemptations]

Water bro water is key chug a shit ton everyday. Also if u want it in 15 days it’s gunna be hard work.

 

[Tsar_MMX11]

I have a holiday in 15 days rn I look pretty good but I wanna let leaner. Dnr to “just don’t eat bro” what is y’all’s advice. If you don’t look better than me dnr. No peps im natty
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what are you preparing for? pounding your cousin?

 

[Orc]

'I don't want to do anything please help'

 

[avgsub5human]

I have a holiday in 15 days rn I look pretty good but I wanna let leaner. Dnr to “just don’t eat bro” what is y’all’s advice. If you don’t look better than me dnr. No peps im natty
View attachment 4864067

water + gum combo will nuke ur appetite temporarly, caffiene and nicotine are both good stimulants to stop hunger but I wouldnt start snusing/smoking if ur not already addicted to them

 

[Deleted member 380390]

'I don't want to do anything please help'

Jfl it’s the model who is 37 but looks 17

 

[valugoatluvscience]

Steeper calorie deficit or more steps?? Either way any answer you get will lead back to that

 

[Deleted member 380390]

Steeper calorie deficit or more steps?? Either way any answer you get will lead back to that

Ya I’m gonna do 1850kcal, gal of water a day, potassium maxxing, gym 6 days a week 45 mins, cardio an hour a day (zone 2 ofc)

 

[Tsar_MMX11]

I have a holiday in 15 days rn I look pretty good but I wanna let leaner. Dnr to “just don’t eat bro” what is y’all’s advice. If you don’t look better than me dnr. No peps im natty
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you look okay, you could try a fasted diet to get leaner

 

[Deleted member 380390]

you look okay, you could try a fasted diet to get leaner

Ya I agree with the fasting science. I think digestion maxxing is the way tho, I used to be on omad but digestion was bad so imma just fast when I wake up and take it from there

 

[valugoatluvscience]

Ya I’m gonna do 1850kcal, gal of water a day, potassium maxxing, gym 6 days a week 45 mins, cardio an hour a day (zone 2 ofc)

For steep deficits there’s good data that shows if u up ur protein past 1g/lb you’ll maintain more muscle or even build new tissue so rlly focus on that, especially since as a natural your body will try break down muscle first

 

[Deleted member 380390]

For steep deficits there’s good data that shows if u up ur protein past 1g/lb you’ll maintain more muscle or even build new tissue so rlly focus on that, especially since as a natural your body will try break down muscle first

These are my macros what do yall think (175lbs 6 foot)

 

[Deleted member 380390]

b

 

[gonialangle1]

A LOT of water, potassium, A LOT of cardio/steps, carlorie deficit, fasted diet, caffiene as a stimulant and gum

 

[Deleted member 380390]

b

 

[Deleted member 380390]

b