I have a holiday in 15 days

[anthony267]

I have a holiday in 15 days rn I look pretty good but I wanna let leaner. Dnr to “just don’t eat bro” what is y’all’s advice. If you don’t look better than me dnr. No peps im natty

 

[forcedtemptations]

Water bro water is key chug a shit ton everyday. Also if u want it in 15 days it’s gunna be hard work.

 

[Tsar_MMX11]

I have a holiday in 15 days rn I look pretty good but I wanna let leaner. Dnr to “just don’t eat bro” what is y’all’s advice. If you don’t look better than me dnr. No peps im natty
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what are you preparing for? pounding your cousin?

 

[Orc]

'I don't want to do anything please help'

 

[avgsub5human]

I have a holiday in 15 days rn I look pretty good but I wanna let leaner. Dnr to “just don’t eat bro” what is y’all’s advice. If you don’t look better than me dnr. No peps im natty
View attachment 4864067

water + gum combo will nuke ur appetite temporarly, caffiene and nicotine are both good stimulants to stop hunger but I wouldnt start snusing/smoking if ur not already addicted to them

 

[anthony267]

'I don't want to do anything please help'

Jfl it’s the model who is 37 but looks 17

 

[valugoatluvscience]

Steeper calorie deficit or more steps?? Either way any answer you get will lead back to that

 

[anthony267]

Steeper calorie deficit or more steps?? Either way any answer you get will lead back to that

Ya I’m gonna do 1850kcal, gal of water a day, potassium maxxing, gym 6 days a week 45 mins, cardio an hour a day (zone 2 ofc)

 

[Tsar_MMX11]

I have a holiday in 15 days rn I look pretty good but I wanna let leaner. Dnr to “just don’t eat bro” what is y’all’s advice. If you don’t look better than me dnr. No peps im natty
View attachment 4864067

you look okay, you could try a fasted diet to get leaner

 

[anthony267]

you look okay, you could try a fasted diet to get leaner

Ya I agree with the fasting science. I think digestion maxxing is the way tho, I used to be on omad but digestion was bad so imma just fast when I wake up and take it from there

 

[valugoatluvscience]

Ya I’m gonna do 1850kcal, gal of water a day, potassium maxxing, gym 6 days a week 45 mins, cardio an hour a day (zone 2 ofc)

For steep deficits there’s good data that shows if u up ur protein past 1g/lb you’ll maintain more muscle or even build new tissue so rlly focus on that, especially since as a natural your body will try break down muscle first

 

[anthony267]

For steep deficits there’s good data that shows if u up ur protein past 1g/lb you’ll maintain more muscle or even build new tissue so rlly focus on that, especially since as a natural your body will try break down muscle first

These are my macros what do yall think (175lbs 6 foot)

 

[anthony267]

b

 

[gonialangle1]

A LOT of water, potassium, A LOT of cardio/steps, carlorie deficit, fasted diet, caffiene as a stimulant and gum

 

[anthony267]

b

 

[anthony267]

b