I have a horrible frame (I fraud by wearing hoodies etc) what are the best ways I can make my frame bigger ? ( starting to get real insecure about it

[Brava]

Please give me some advice , thank you

 

[Niebvll]

roids

 

[cyrixxy]

Please give me some advice , thank you

u going to the gym or?

 

[Brava]

u going to the gym or?

Yea but I’m really uncoordinated there. I just do random stuff? Are there any exercises I should start doing ?

 

[Brava]

roids

Test ? Or what other ones?

 

[Niebvll]

Yea but I’m really uncoordinated there. I just do random stuff? Are there any exercises I should start doing ?

lmao
get a plan bro
just do ppl

 

[fuckimuglyshjt]

Shoulder shrugs and lateral raises neck curls just for overall build train forearms

 

[Brava]

Ahmed d1 hater

 

[cyrixxy]

Yea but I’m really uncoordinated there. I just do random stuff? Are there any exercises I should start doing ?

ima be real idk much about gym and specific exercises but i got a friend who does. but i would suggest getting coordinated, (so get a split and train ur whole body or just the parts u care about), and i guess just shoulder exercises like lat raises etc but im not an expert

 

[prolarper]

Whats ur bidelt?

 

[Brava]

lmao
get a plan bro
just do ppl

Brooo , why can’t I just do them all at the same time ?

 

[Brava]

Whats ur bidelt?

18in

 

[Niebvll]

18in

How much is that in cm

 

[Brava]

How much is that in cm

Like 45 cm

 

[Avtarius]

Please give me some advice , thank you

Ok here is the holy grail of frame: dumbbell lateral raises.

Basically you put a dumbbell in each hand while standing up, then lean forward slightly. Finally you move the dumbbells up with your arms almost completely straight (elbows slightly belt) to your head line then put it back down. Do it to failure.

Other muscle groups are important for gymmaxxing and you will look weird with just developed mid delts but by God this is 90% of frame right here.

 

[Brava]

Ok here is the holy grail of frame: dumbbell lateral raises.

Basically you put a dumbbell in each hand while standing up, then lean forward slightly. Finally you move the dumbbells up with your arms almost completely straight (elbows slightly belt) to your head line then put it back down. Do it to failure.

Other muscle groups are important for gymmaxxing and you will look weird with just developed mid delts but by God this is 90% of frame right here.

Now I just need the confidence to do it in my local community gym

 

[Ahmed88]

If you're untrained, try to grow your bidelt, people underestimate how OP newbie gains are.

If you're a hardcore gymcel (doubt it), hop on some roids as a last resort, the sides are very horrible tho, and if you do take them i would recommend taking trt doses (100-300lg) for life


(Or if you're lazy bum, get shoulder pads)


Mark as solution nigger

 

[Niebvll]

Like 45 cm

Idrk if thats bad or not
How tall/old are you

 

[Brava]

If you're untrained, try to grow your bidelt, people underestimate how OP newbie gains are.

If you're a hardcore gymcel (doubt it), hop on some roids as a last resort, the sides are very horrible tho, and if you do take them i would recommend taking trt doses (100-300lg) for life


(Or if you're lazy bum, get shoulder pads)


Mark as solution nigger

What exercises are best ?

 

[Brava]

Idrk if thats bad or not
How tall/old are you

I’m 184.5 cm and I’m under 18

 

[Avtarius]

Now I just need the confidence to do it in my local community gym

Dude you need to understand literally no one cares about your lifting abilities and you probably facially mog everyone stronger than you anyways.

Also watch Hamza’s how to build an aesthetic body no bullshit guide on YT

 

[Brava]

Dude you need to understand literally no one cares about your lifting abilities and you probably facially mog everyone stronger than you anyways.

Also watch Hamza’s how to build an aesthetic body no bullshit guide on YT

Alright I’ll see about that. I just want a decent frame

 

[Niebvll]

I’m 184.5 cm and I’m under 18

Damn ok its a actually horrible then

 

[Brava]

Damn ok its a actually horrible then

Damn

 

[Ahmed88]

What exercises are best ?

Look for shoulder exercises, i do shoulder presses, lateral raises, reeve shrungs, frontal raises etc.

Find one which you like and ENJOY doing then do a normal gym routine and add reps or weight every week

 

[Niebvll]

Damn

 

[Brava]

Look for shoulder exercises, i do shoulder presses, lateral raises, reeve shrungs, frontal raises etc.

Find one which you like and ENJOY doing then do a normal gym routine and add reps or weight every week

Thanks for the advice Ahmed

 

[Avtarius]

Alright I’ll see about that. I just want a decent frame

I’m telling you overdeveloped mid delts and lats will make your frame better but if you only do that you will look hella uncanny. Hamza gives a no bullshit guide on the muscle groups you want to train. It isn’t that many.

 

[chrxth5]

Please give me some advice , thank you

Rear delt or face pulls and dumbbell or barbell press, any overhead press tbh with good clean reps