I just binged 5000 calories of McDonald’s, chocolate and icecream

[alcoholicToad]

This is the second day in a row (yesterday 2000 today 5000)

Why do I do this shit to myself? I’m lean rn too, but not for much longer if I keep this autistic childish shit up

Anyone got any advice? Genuine advice

 

[TsarTsar444]

Did you just get out of a serious cut? I was brutally hungry the first month after doing a cut to 8% bf even tho my normal appetite is poor. Would legit eat 3000 calories everyday and still felt hungry

 

[asdvek]

I'm on DNP, I could probably still keep getting lean if I binge ate like that

 

[Lookologist003]

Today I ate an iced jelly donut that was probably 5000 calories. This donut almost made me sick. I have covid, and that's my excuse for a shitty diet. What's your excuse?

 

[alcoholicToad]

Did you just get out of a serious cut? I was brutally hungry the first month after doing a cut to 8% bf even tho my normal appetite is poor. Would legit eat 3000 calories everyday and still felt hungry

My gut microbiome has been fucked for quite a while, so that’s probably got something to do with it.

I was somehow able to drop down to 14% body fat (maybe slightly less even) after I’d cut, but I was eating 1900 calories a day (although I’d often overestimate my caloric intake) so I probably have a fast metabolism.

if I’m honest with myself, I think I somehow thought it would make me feel good. Not even sure whether it would be a typical ED binge, I just thought eating a fuck ton would somehow make me feel better which is insane but I did it anyway. I knew it was insane in the moment

 

[alcoholicToad]

Today I ate an iced jelly donut that was probably 5000 calories. This donut almost made me sick. I have covid, and that's my excuse for a shitty diet. What's your excuse?

I barely have one tbh

 

[alcoholicToad]

Today I ate an iced jelly donut that was probably 5000 calories. This donut almost made me sick. I have covid, and that's my excuse for a shitty diet. What's your excuse?

Is it over I start uni in a month, I have a lean and somewhat athletic physique (well prior to binge eating I mean)