I leanmaxxed like 20 lbs and my face looks the same lol

[Crusile]

facepalm

 

[Crusile]

My stomach used to have some fat now its pretty flat which is nice

 

[CopingHard]

you probably have water retention from cortisol/bad sleep, I’m dealing with the same thing

 

[Crusile]

you probably have water retention from cortisol/bad sleep, I’m dealing with the same thing

I bloat a lot from dairy

 

[Deleted member 125065]

height and weight?

 

[Crusile]

height and weight?

5'10 136 lbs 6.2 inch wrist

 

[Deleted member 125065]

5'10 136 lbs 6.2 inch wrist

and bf%?

 

[Crusile]

and bf%?

I think I am around 17% bf https://mennohenselmans.com/body-fat-percentage-pictures-a-visual-guide-for-men/

 

[Seth Walsh]

I think I am around 17% bf https://mennohenselmans.com/body-fat-percentage-pictures-a-visual-guide-for-men/

136lbs at 17% bf for 5'10 seems really low. Could be a good idea to build muscle?

 

[Crusile]

136lbs at 17% bf for 5'10 seems really low. Could be a good idea to build muscle?

Yes I think so also. Most leanmaxxed people have a decent amount of muscle

 

[Seth Walsh]

Yes I think so also. Most leanmaxxed people have a decent amount of muscle

 

[Deleted member 125065]

I think I am around 17% bf https://mennohenselmans.com/body-fat-percentage-pictures-a-visual-guide-for-men/

fuck bro we have almost the same stats, im 65kg right now tho, bf unknown
makes me rethink if i should continue with my dnp cycle

 

[Deleted member 110192]

facepalm

Before and after pics?

 

[Sodoku]

You’re boneless

 

[Deleted member 138051]

Before and after pics?