I leanmaxxed like 20 lbs and my face looks the same lol

[Crusile]

facepalm

 

[Crusile]

My stomach used to have some fat now its pretty flat which is nice

 

[CopingHard]

you probably have water retention from cortisol/bad sleep, I’m dealing with the same thing

 

[Crusile]

you probably have water retention from cortisol/bad sleep, I’m dealing with the same thing

I bloat a lot from dairy

 

[Deleted member 125065]

height and weight?

 

[Crusile]

height and weight?

5'10 136 lbs 6.2 inch wrist

 

[Deleted member 125065]

5'10 136 lbs 6.2 inch wrist

and bf%?

 

[Crusile]

and bf%?

I think I am around 17% bf https://mennohenselmans.com/body-fat-percentage-pictures-a-visual-guide-for-men/

 

[Seth Walsh]

I think I am around 17% bf https://mennohenselmans.com/body-fat-percentage-pictures-a-visual-guide-for-men/

136lbs at 17% bf for 5'10 seems really low. Could be a good idea to build muscle?

 

[Crusile]

136lbs at 17% bf for 5'10 seems really low. Could be a good idea to build muscle?

Yes I think so also. Most leanmaxxed people have a decent amount of muscle

 

[Seth Walsh]

Yes I think so also. Most leanmaxxed people have a decent amount of muscle

 

[Deleted member 125065]

I think I am around 17% bf https://mennohenselmans.com/body-fat-percentage-pictures-a-visual-guide-for-men/

fuck bro we have almost the same stats, im 65kg right now tho, bf unknown
makes me rethink if i should continue with my dnp cycle

 

[Chad]

Does not matter if you go temporarily underweight, you can leanmax after. If you don’t have visible abs without flexing you are not at 15%.

 

[Chad]

.

 

[Deleted member 110192]

facepalm

Before and after pics?

 

[Sodoku]

You’re boneless

 

[Deleted member 55437]

.

Does weight loss really improve looks?

 

[Chad]

Does weight loss really improve looks?

100% without a doubt.

 

[Deleted member 55437]

100% without a doubt.

Even if you’re boneless and ethnic

 

[Chad]

Even if you’re boneless and ethnic

Then no.
If you’re ethnic and not boneless you can still ascend.

 

[Deleted member 55437]

Then no.
If you’re ethnic and not boneless you can still ascend.

Honestly you make a good point however being lean will always mog being fat. Weight loss is good for looks and health.

 

[Chad]

Honestly you make a good point however being lean will always mog being fat. Weight loss is good for looks and health.

You also won’t know if you are boneless until
your get to at least 15%. Bones under fat is pointless.

 

[Deleted member 138051]

Before and after pics?