I lost 20+ kg in 3 months

[Gengar’s Ghost]

I went from 85 kg to sub-65 kg. Still need to lose around another 5 kg before I call it quits.

 

[Deleted member 72910]

dnr

 

[Deleted member 76870]

congrats, honey

 

[WhoTookVendetta]

I went from 85 kg to sub-65 kg. Still need to lose around another 5 kg before I call it quits.

Starve 1 week and then boom

 

[Deleted member 54208]

goodjob lil nigger

 

[Alt Number 3]

good dedication. you will make a nice addition to my squad

 

[Deleted member 42399]

How

 

[Alexanderr]

Good shit, whats your BMI currently?

 

[copamine]

 

[asdvek]

DNP

 

[PotassiumMaxxer]

Nice bro good stuff. Leanmaxxing is law

 

[Deleted member 45794]

Good job, how's your body comp though?

You have good muscle tone underneath? Or will you just end up skinny lean.

 

[Deleted member 46941]

What was your diet like? What did you eat on a daily basis?

 

[Gengar’s Ghost]

dnr

You’re incapable of reading due to being overwhelmed because my Israeli bhais struck the biggest Shi’a nation.

 

[Gengar’s Ghost]

congrats, honey

Thanks bhai.

 

[Gengar’s Ghost]

Starve 1 week and then boom

I have been starving for the past three months.

 

[Gengar’s Ghost]

goodjob lil nigger

Thanks bhai.

 

[Gengar’s Ghost]

good dedication. you will make a nice addition to my squad

Thanks bhai.

 

[Deleted member 67738]

Let’s gooo bro

 

[143]

I went from 85 kg to sub-65 kg. Still need to lose around another 5 kg before I call it quits.

good work, whats your height?

 

[Deleted member 25198]

Do you still think everyone here mogs you

 

[Gengar’s Ghost]

How

First I did waterfasting for a total of 10 days spread over the first month, then I switched to OMAD but with <250 kcal/day and a weekly cheat day. One week I had an entire cheat week so I didn’t reach my goals sooner.

 

[Deleted member 42399]

First I did waterfasting for a total of 10 days spread over the first month, then I switched to OMAD but with <250 kcal/day and a weekly cheat day. One week I had an entire cheat week so I didn’t reach my goals sooner.

Congrats mohamad would be proud

 

[Gengar’s Ghost]

Good shit, whats your BMI currently?

Thanks bhai! I just checked and it was exactly 20. But that was on a more empty stomach. Now it’s 20.1. I started off at 26.8 (overweight) and at my heaviest this year I was 27.6.

 

[Gengar’s Ghost]

View attachment 3062258

I love Jesus (as).

 

[Gengar’s Ghost]

DNP

What?

 

[Gengar’s Ghost]

Nice bro good stuff. Leanmaxxing is law

Thanks bhai. I went from looking pregnant to looking normal now.

 

[Gengar’s Ghost]

Good job, how's your body comp though?

You have good muscle tone underneath? Or will you just end up skinny lean.

My focus was losing weight. I’m not muscular.

 

[Gengar’s Ghost]

What was your diet like? What did you eat on a daily basis?

First I did waterfasting for a total of 10 days spread over the first month, then I switched to OMAD but with <250 kcal/day and a weekly cheat day. One week I had an entire cheat week so I didn’t reach my goals sooner.

 

[Gengar’s Ghost]

Congrats mohamad would be proud

I don’t think he would be, considering I’m a coomer.

 

[sub5outsider]

did you workout and whats your height

 

[Gengar’s Ghost]

did you workout and whats your height

Nope, purely through diet. I would have lost more than that if I did. I’m 178 cm short.

 

[Deleted member 42399]

I don’t think he would be, considering I’m a coomer.

Nobody is perfect mashallah

 

[Deleted member 6305]

 

[Gengar’s Ghost]

Nobody is perfect mashallah

Very true, bhai. Very true. Not eating a lot is actually sunnah (the ways of the prophet). A saying of the prophet apparently goes like this: your stomach must be filled with 1/3 food, 1/3 liquid and 1/3 air. Gluttony is not good.

 

[Gengar’s Ghost]

Thanks !hai.

 

[horizontallytall]

Brutal, i remember i was 90 kg+ at 17 , i ran a lot like 9 km per day ,and ate even more than before and in 6 months i was at 80 kilos

 

[virgin]

nice to hear bhai

 

[virgin]

whats your height?

 

[Bui]

Good job Dalit

 

[Gengar’s Ghost]

Brutal, i remember i was 90 kg+ at 17 , i ran a lot like 9 km per day ,and ate even more than before and in 6 months i was at 80 kilos

Good job bhai. You lost weight in a healthy way unlike me.

 

[Gengar’s Ghost]

nice to hear bhai

Thanks bhai!

 

[Gengar’s Ghost]

whats your height?

I’m 178 cm short. Or 5’10”.

 

[Klasik616]

Are we going to see your ascension?

 

[ALP]

short

that's not a bad height, also mirin dedication.

 

[AlbinoMaxxer]

Nice but that rapid of weight loss causes wrinkles, loose skin, aging, and fucked hormones if im not mistaken. Good job though bhai, mirin dedication

 

[SecularIslamist]

Oh shit if you were 85kg and a non-active NEET than I regret calling you MTN. But you probably are MTN now.

 

[Orc]

are we getting a before and after?

 

[Gengar’s Ghost]

Good job Dalit

I would be a few steps higher than Dalit.

 

[Gengar’s Ghost]

Are we going to see your ascension?

No, I’m facially truecel.