I lost 8 pounds this week

[Deleted member 2587]

I’m so proud of myself no joke. Currently 203.8 my highest was 212. I’m gonna keep losing bloat and looksmax hard thank you for all the diet tips guys.

black coffee, intermittent fasting, nicorrete gum all help a lot for you bloatcels

 

[crosshold]

good job man

 

[ShredPill]

good job mate, keep it up