I need legit ways to lose fat

[Deleted member 9003]

^

 

[54UD4D3]

calculate your tdee and eat below maintenance level

that's the only way

 

[Deleted member 4612]

take a picture of your bloated face, and whenever you get hungry, look at your bloated face pic

 

[maxmendietta]

take a picture of your bloated face, and whenever you get hungry, look at your bloated face pic

never thought of this. indeed a brilliant observation baldy it will come in handy.

 

[Deleted member 6789]

work out and stop stuffing your face so much
in b4 "buh but muh food"
fucking gross

 

[Blackout.xl]

I need your stats. Height and weight. Without that I can’t help u

ppl in this chat are not giving you the ideal advice imo

 

[Deleted member 3299]

stop eating

 

[Deleted member 9003]

I need your stats. Height and weight. Without that I can’t help u

ppl in this chat are not giving you the ideal advice imo

6’2 and 200 lbs. I have a belly and bloated face

 

[Copemaxxing]

What about you eating the fuck less and doing some sports instead of rotting in the basement?

 

[( ( ( d[-_-]b ) ) )]

Fall in love with a form of cardio

 

[Deleted member 7509]

take dnp

 

[Hozay]

water fast

 

[Blackout.xl]

6’2 and 200 lbs. I have a belly and bloated face

Do PSMF, you will shred body fat and keep onto lean body mass.

As for what is PSMF, it’s basically a low calorie diet with Minimal carbs, minimal fat, minimal sugar, etc. It’s based around protein.

Judging from your body weight and height, you should start with 140g of protein per day. You don’t need to get it in food. You can take protein shakes. I’ll link you a good one

Impact Whey Isolate | Myprotein US

Impact Whey Isolate is a premium protein powder offering over

us.myprotein.com

7 scoops would put you at around 147g of protein and 700 calories. Do this with some weight training. Throw in ECA (ephedrine, caffeine and aspirin) if you want to take your fat loss to the extreme.

What I told you is a rough estimate though. You should read this PDF and read r/psmf for more info.

https://www.academia.edu/38737095/The_Rapid_Fat_Loss_Handbook_A_Scientific_Approach_to_Crash_Dieting_How_to_lose_4_7_pounds_of_fat_and_10_20_pounds_of_weight_in_2_weeks

For ECA

https://looksmax.org/threads/eca-stack-guide.131605/

Good luck. Most ppl in this thread are mad ignorant and aren’t in the business of helping you

 

[Deleted member 7076]

W A T E R F A S T
literally the quickest way and has other benefits too

 

[Greecgawd]

Caloric deficit

 

[sasha777]

Calorie intake my guy. Find your maintenance using a calorie calculator, and run 40/30/20 proton/carb/fat and then drop 300-500 cals. Start a 3 day FB workout routine and cardio each day. You'll drop weight easy.

 

[BNCcel]

Go vegan, avoid high fat foods

 

[paranakee]

caloric deficit or liposuction

 

[Lars]

eat less and eat alot of protein to silence the hunger

 

[Deleted member 6892]

^

Snake Juice Fasting for a week alternated with a week of slight deficit and heavy cardio

 

[Madhate]

Do PSMF, you will shred body fat and keep onto lean body mass.

As for what is PSMF, it’s basically a low calorie diet with Minimal carbs, minimal fat, minimal sugar, etc. It’s based around protein.

Judging from your body weight and height, you should start with 140g of protein per day. You don’t need to get it in food. You can take protein shakes. I’ll link you a good one

Impact Whey Isolate | Myprotein US

Impact Whey Isolate is a premium protein powder offering over

us.myprotein.com

7 scoops would put you at around 147g of protein and 700 calories. Do this with some weight training. Throw in ECA (ephedrine, caffeine and aspirin) if you want to take your fat loss to the extreme.

What I told you is a rough estimate though. You should read this PDF and read r/psmf for more info.

https://www.academia.edu/38737095/The_Rapid_Fat_Loss_Handbook_A_Scientific_Approach_to_Crash_Dieting_How_to_lose_4_7_pounds_of_fat_and_10_20_pounds_of_weight_in_2_weeks

For ECA

https://looksmax.org/threads/eca-stack-guide.131605/

Good luck. Most ppl in this thread are mad ignorant and aren’t in the business of helping you

holy shit actually the lowest iq post i've ever seen
It's no wonder you're fat
You have absolutely 0 idea how to lose fat long term
don't give others advice if you're absolutely braindamaged