I need some basketball + volleyball players opinion maybe even football (American)

[steph_33]

These are the sports I know have the most knowledge when it comes to bounce and how high you can jump I’ve been trying to increase my vert since the 6th grade I got it from a 22 inch in 6th raising it to a 34 inch by 8th grade but now I’ve just been stuck here i donplymetrics about 2 times a week and I play basketball almost everyday at lease a little where I lower the hoop to about 9 feet 3 inches so I can dunk but I still am not seeing improvement on it and it’s been a long time I need tips and tell me how you guys got your vertical up

 

[theblueprints]

jump squats w dumbbells, box squats heavy, explosive calf raises, and single leg hops on box over small hurdle.

 

[LowTierBateman]

Idk im 6'5 so its easy to dunk lol

 

[GeneticsIsEverythin]

Plyo

I’m 5”8 and I’m almost able to dunk (ive dunked tennisballs on 10”)

Idk what my vert is exactly

 

[steph_33]

Idk im 6'5 so its easy to dunk lol

I just met a guy two days ago he was 6’9 and couldn't dunk most disappointing shit I’ve seen in a long time

 

[steph_33]

Plyo

I’m 5”8 and I’m almost able to dunk (ive dunked tennisballs on 10”)

Idk what my vert is exactly

I can help you calculate all you got to do is measure how high your standing reach is like have someone mark on a wall how high your dominant arm reaches with a good stretch and then let me know the number

 

[steph_33]

jump squats w dumbbells, box squats heavy, explosive calf raises, and single leg hops on box over small hurdle.

Thank you Il try some of those out

 

[steph_33]

Plyo

I’m 5”8 and I’m almost able to dunk (ive dunked tennisballs on 10”)

Idk what my vert is exactly

I’m 6 ft and can duck a tennis ball too but depending on how long your arms are you def got better bounce that’s some crazy shit good job