i need suggestions for low effort meals to low bodyfat max

[homo_faber]

indeed

 

[Deleted member 6305]

lowest effort possible: don't eat

 

[eyearea]

eat more water

 

[Deleted member 8919]

eat air

 

[eyearea]

eat air

but not much

 

[JamesHowlett]

Wrap
Chicken
Red cabbage
Cheese (low fat version)
Sweet chilli sauce (low sugar version)

- Filling and Low calorie.
- Tastes good.
- Easy to prepare.
- Easy to eat on the go.

 

[GuyFromSingapore]

Try Salads with afew sliced steamed Meat toppings.

Kale tastes pretty good.

If you're going for lettuce try those McDonald's burger types.

Having dressings.

Do a 1 min jog 30 sec sprint frequently as it raises your metabolism.

Coffee increases metabolism as well.

Have 4 half-boiled eggs than are runny when you crack them before sleep at night. They increase your testosterone greatly.

 

[Deleted member 6892]

Buy tuna cans They have shit ton of protein, also omelette I guess.

 

[GuyFromSingapore]

Buy tuna cans They have shit ton of protein, also omelette I guess.

Absolutely. Tuna are my cheat food when I'm unbearably hungry.

ALSO please eat fruits that you really enjoy.

 

[Cali Yuga]

steak
eggs