I need to drop bf but I'm skinny fat and scared of the gym

[Matrix88]

My face looks all chubby and childish and I have no muscle

I don't have a belly but my body looks lean while my face doesn't. If I go on a deficit then I'll lose muscle, but I stopped going to the gym cause the mog is way too brutal

Any advice guys?

 

[botchedbytufano]

My face looks all chubby and childish and I have no muscle

I don't have a belly but my body looks lean while my face doesn't. If I go on a deficit then I'll lose muscle, but I stopped going to the gym cause the mog is way too brutal

Any advice guys?

Get back in the gym brocel

 

[Matrix88]

Get back in the gym brocel

my jaw is narrow af, shit is way too cringe for me

also I'm 5'7, so it's over

 

[botchedbytufano]

my jaw is narrow af, shit is way too cringe for me

Yea I get that all the cringeballs go to my gym too who I go to school with who claim to looksmax but just drink coconut water and lift jfl

 

[Matrix88]

Yea I get that all the cringeballs go to my gym too who I go to school with who claim to looksmax but just drink coconut water and lift jfl

I wanna die if I'll be a 5'7 manlet forever

niggas at the gym will treat me as a kid

 

[botchedbytufano]

I wanna die if I'll be a 5'7 manlet forever

niggas at the gym will treat me as a kid

Do you fraud?

 

[Matrix88]

Do you fraud?

I fraud to 5'9 lmao

it's not enough for sure

 

[botchedbytufano]

I fraud to 5'9 lmao

it's not enough for sure

Brah that’s average

 

[wagner0fi]

roid

 

[chdslyr]

My face looks all chubby and childish and I have no muscle

I don't have a belly but my body looks lean while my face doesn't. If I go on a deficit then I'll lose muscle, but I stopped going to the gym cause the mog is way too brutal

Any advice guys?

How old are u? I have the same problem but i think i might js be a late bloomer 🫩

 

[nt111]

My face looks all chubby and childish and I have no muscle

I don't have a belly but my body looks lean while my face doesn't. If I go on a deficit then I'll lose muscle, but I stopped going to the gym cause the mog is way too brutal

Any advice guys?

reta if you aren't developing still

 

[Matrix88]

How old are u? I have the same problem but i think i might js be a late bloomer 🫩

18

I've had chubby cheeks since I'm like 12

 

[soraloll]

Roids honestly and go to the fucking gym

 

[Matrix88]

Roids honestly and go to the fucking gym

nigga but the gym is full of tall MTNs

 

[Thief]

You can workout from home 1-2x a week with a backpack if you need weight and retain muscle in a reasonable deficit easily, muscle loss is fake and gay until your so lean your hormones begin tanking or you don’t hit macros

 

[Matrix88]

You can workout from home 1-2x a week with a backpack if you need weight and retain muscle in a reasonable deficit easily, muscle loss is fake and gay until your so lean your hormones begin tanking or you don’t hit macros

fr? I don't even want too muscles rn, that shit can wait

But I don't wanna become a stick just to get rid of my face fat

 

[Thief]

fr? I don't even want too muscles rn, that shit can wait

But I don't wanna become a stick just to get rid of my face fat

Unfortunately you have to be a stick to have a lean face, around 10% bodyfat at your height I doubt you’d weigh more than 140 lbs with a decent physique, I mean I am 159 lbs (training four years) just two inches taller than 5’9, I weigh less than the average female where I live
^ TLDR: Not easy to put on lean mass in place of adipose tissue

Apart from the fact you are going to be light, hop on reta tbh

 

[Outlander]

Been going gym ever since 2022

 

[Matrix88]

Unfortunately you have to be a stick to have a lean face, around 10% bodyfat at your height I doubt you’d weigh more than 140 lbs with a decent physique, I mean I am 159 lbs (training four years) just two inches taller than 5’9, I weigh less than the average female where I live
^ TLDR: Not easy to put on lean mass in place of adipose tissue

Apart from the fact you are going to be light, hop on reta tbh

so should I stop cutting if I'm not doing shit?

 

[inceldqn]

My face looks all chubby and childish and I have no muscle

I don't have a belly but my body looks lean while my face doesn't. If I go on a deficit then I'll lose muscle, but I stopped going to the gym cause the mog is way too brutal

Any advice guys?

rope

 

[Thief]

so should I stop cutting if I'm not doing shit?

Well if you mean stop given you aren't working out that's up to you, if you think not having chubby cheeks is worth the effort afterwards of making cutting as easy as possible then do so, if you don't align with "lean is law bleh" then so be it as well just enjoy what you can after concluding such

^- As easy as possible is to say multiple things, putting on lean mass is one of said things but that doesn't mean you need to get jacked before cutting, another thing is abusing medicine and that's pretty much



Considering you asked me this question like I'm your advisor I just want to say this;

This response is not meant to be anything legitimate, I know nothing of you and don't care to give you an answer to the question above that is anything more than indecisive so the answer is left up to you.

Also, if you want to get lean there are a few things to comprehend, firstly a lean face is not easy to attain, most guys have to be in the bodyfat range 7-11% (shredded) to see hollowing, that's easily 1/1000 leanness among males age 18-50 perhaps even rarer, at-least in the US, as such is true, telling someone to go "get lean," is practically telling someone to go pickup a 145 IQ (Ye hunger signaling is gaynehtics), secondly, it takes a long time, odds are you can't operate like a robot for 16 weeks like a bodybuilder and just get peeled, you'll need to learn how to dietcuckmax and such, my last comment is that for the most part unless you have some hidden Cavil skull it's not really going to change your life


TLDR IF DNR ^:
Anyhow nigga I hope you don't actually let people dictate every decision for you, this forum is good for advice but it's not your entire being, some people will answer that question for you but I'm not clicking the resign button for another idiot

 

[C-Henny]

My face looks all chubby and childish and I have no muscle

I don't have a belly but my body looks lean while my face doesn't. If I go on a deficit then I'll lose muscle, but I stopped going to the gym cause the mog is way too brutal

Any advice guys?

Get your lazy chud ass in the gym

 

[Matrix88]

Well if you mean stop given you aren't working out that's up to you, if you think not having chubby cheeks is worth the effort afterwards of making cutting as easy as possible then do so, if you don't align with "lean is law bleh" then so be it as well just enjoy what you can after concluding such

^- As easy as possible is to say multiple things, putting on lean mass is one of said things but that doesn't mean you need to get jacked before cutting, another thing is abusing medicine and that's pretty much



Considering you asked me this question like I'm your advisor I just want to say this;

This response is not meant to be anything legitimate, I know nothing of you and don't care to give you an answer to the question above that is anything more than indecisive so the answer is left up to you.

Also, if you want to get lean there are a few things to comprehend, firstly a lean face is not easy to attain, most guys have to be in the bodyfat range 7-11% (shredded) to see hollowing, that's easily 1/1000 leanness among males age 18-50 perhaps even rarer, at-least in the US, as such is true, telling someone to go "get lean," is practically telling someone to go pickup a 145 IQ (Ye hunger signaling is gaynehtics), secondly, it takes a long time, odds are you can't operate like a robot for 16 weeks like a bodybuilder and just get peeled, you'll need to learn how to dietcuckmax and such, my last comment is that for the most part unless you have some hidden Cavil skull it's not really going to change your life


TLDR IF DNR ^:
Anyhow nigga I hope you don't actually let people dictate every decision for you, this forum is good for advice but it's not your entire being, some people will answer that question for you but I'm not clicking the resign button for another idiot

my main issue is that my cheeks have been chubby for the most part of my life, so I'm thinking that all my effort could be pointless since my chubby cheeks could still be there

my question basically was, is the gym necessary if I don't wanna lose all my muscles while cutting?

 

[C-Henny]

my main issue is that my cheeks have been chubby for the most part of my life, so I'm thinking that all my effort could be pointless since my chubby cheeks could still be there

my question basically was, is the gym necessary if I don't wanna lose all my muscles while cutting?

Yes hitting the gym would help you keep way more muscle than if you just did a calorie deficit and didnt workout

 

[Thief]

my main issue is that my cheeks have been chubby for the most part of my life, so I'm thinking that all my effort could be pointless since my chubby cheeks could still be there

my question basically was, is the gym necessary if I don't wanna lose all my muscles while cutting?

Ah I understand I misinterpreted it sorry about that, thought you wanted me to dictatemax, the gym is not required to get lean but it helps, physical activity on the other hand is requisite as without it although you won't be in stasis everything is slowed, honestly if you just want to retain the muscle you have you can do calisthenics like 1x frequency per week and just hit the standard 0.8g protein per pound of bodyweight

Also worst case with the cheeks is you end up like Trystyn Lee and are lean but have the round docile look facially, if you actually get near 10% and see zero facial leanness then you need to make use of fat dissolvers, most niggas don't need them and just don't want to get lean (based), you are right though there is always a chance it's futile, nothing to do other than try or the opposite

 

[Thief]

Ah I understand I misinterpreted it sorry about that, thought you wanted me to dictatemax, the gym is not required to get lean but it helps, physical activity on the other hand is requisite as without it although you won't be in stasis everything is slowed, honestly if you just want to retain the muscle you have you can do calisthenics like 1x frequency per week and just hit the standard 0.8g protein per pound of bodyweight

Also worst case with the cheeks is you end up like Trystyn Lee and are lean but have the round docile look facially, if you actually get near 10% and see zero facial leanness then you need to make use of fat dissolvers, most niggas don't need them and just don't want to get lean (based), you are right though there is always a chance it's futile, nothing to do other than try or the opposite

I say this being someone who lifts (calisthenics, weighted) from home 1-2x a week and I've retained a good amount of muscle, though Im only 11-12% not quite hormone shutdown shredded

 

[Matrix88]

Ah I understand I misinterpreted it sorry about that, thought you wanted me to dictatemax, the gym is not required to get lean but it helps, physical activity on the other hand is requisite as without it although you won't be in stasis everything is slowed, honestly if you just want to retain the muscle you have you can do calisthenics like 1x frequency per week and just hit the standard 0.8g protein per pound of bodyweight

Also worst case with the cheeks is you end up like Trystyn Lee and are lean but have the round docile look facially, if you actually get near 10% and see zero facial leanness then you need to make use of fat dissolvers, most niggas don't need them and just don't want to get lean (based), you are right though there is always a chance it's futile, nothing to do other than try or the opposite

thanks bro, I keep hoping my cheeks will naturally become less chubbier as I grow up...

I consider myself to be a late bloomer lol. I'm like 16% bf and my face looks childish af

 

[Thief]

thanks bro, I keep hoping my cheeks will naturally become less chubbier as I grow up...

I consider myself to be a late bloomer lol. I'm like 16% bf and my face looks childish af

I still don't have hollows (or any cheek definition, and it's made even worse by my glasses) and I've been trying to get them for a while, I have heard of the fat pads dissipating with age but I don't know whether that's a fib or I just have to keep getting leaner, don't sweat it at 16% though you'd be lucky to have them so early

I look like this at 159lbs, 5'10-5'11 depending on the time of day, still look like a kid in the face but I'd guess around 12%, maybe in like 6-8 lbs I will have them but I like food too much

Spoiler: I am shirtless here

 

[bluebandz]

My face looks all chubby and childish and I have no muscle

I don't have a belly but my body looks lean while my face doesn't. If I go on a deficit then I'll lose muscle, but I stopped going to the gym cause the mog is way too brutal

Any advice guys?

check your bodyfat first, i know they r relatively innacurate but its good to know a ballpark.
This will tell you what measures are needed (eg. leaning out)