i need to go somewhere in 5 days, how to debloat and literally have 0 water retention without diuretics?

[Joshrc]

still have plenty of time i need some debloat tips without diuretics

 

[Deleted member 126552]

still have plenty of time i need some debloat tips without diuretics

Drink huge amounts of water

 

[superpsycho]

Drink huge amounts of water

yep. until failure

 

[Deleted member 126552]

yep. until failure

Bodybuilders do that too. They debloat just by drinking huge amounts of water then reducing it daily. In 5days time ha can do that too

 

[superpsycho]

Bodybuilders do that too. They debloat just by drinking huge amounts of water then reducing it daily. In 5days time ha can do that too

ive been drinking 3L water for the past 10 or so days

it feels nice

my skin is peaking

 

[Deleted member 126552]

ive been drinking 3L water for the past 10 or so days

it feels nice

my skin is peaking

Ive been drinking 5liters every day for the last year. Try it it helps so much its crazy

 

[superpsycho]

Ive been drinking 5liters every day for the last year. Try it it helps so much its crazy

damn

i drank 6L one time

i woke up and had to piss like a motherfucker

 

[Deleted member 126552]

damn

i drank 6L one time

i woke up and had to piss like a motherfucker

Im used to it rn. Its really good tho. Im always never bloated because I drink so much. Try increasing water intake week by week and go until youre at 5liters. You will see how good it feels

 

[lookingforward]

Chad doesn’t have to debloat.

 

[EliDKing]

Chad doesn’t have to debloat.

water, kys

 

[Joshrc]

Chad doesn’t have to debloat.

i know retard

 

[lookingforward]

water, kys

Hook line sinker

 

[lookingforward]

i know retard

Spreading hate today

 

[Tenzen Thenziro]

potassium

 

[Tenzen Thenziro]

ive been drinking 3L water for the past 10 or so days

it feels nice

my skin is peaking

Try 5L, its insane how good it is

 

[superpsycho]

Try 5L, its insane how good it is

i plan on increasing intake

 

[Frogooboi]

Bodybuilders do that too. They debloat just by drinking huge amounts of water then reducing it daily. In 5days time ha can do that too

How much water? I’ve been drinking 6-8L daily for the past couple days and still look the same. Also do I need to cycle the water and slowly lower it or just keeps drinking water

 

[Lance]

Bodybuilders do that too. They debloat just by drinking huge amounts of water then reducing it daily. In 5days time ha can do that too

Exactly. It’s a water manipulation technique. They water load for days, drinking way more than usual. This trains the body to excrete water by lowering antidiuretic hormone. When they only sip water on show day, their ADH levels stay low temporarily, so they keep flushing water. This removes subcutaneous fluid, which reduces puffiness and shows much more of the definition and vascularity. I do the technique before parties and photos, which makes me look way less bloated, trust me."

 

[Joshrc]

Exactly. It’s a water manipulation technique. They water load for days, drinking way more than usual. This trains the body to excrete water by lowering antidiuretic hormone. When they only sip water on show day, their ADH levels stay low temporarily, so they keep flushing water. This removes subcutaneous fluid, which reduces puffiness and shows much more of the definition and vascularity. I do the technique before parties and photos, which makes me look way less bloated, trust me."

Waterload then decrease the intake day by day till showtime?

 

[cuckaroid]

Waterload then decrease the intake day by day till showtime?

Btw youre going to piss out all of your electrolytes and gonna feel like shit, but yeah you will debloat

 

[Lance]

Waterload then decrease the intake day by day till showtime?

the y-axis is relative intake volume, not specific liters/gallons

 

[cuckaroid]

Chad doesn’t have to debloat.

The lion doesnt have to rape anything that speaks but it does.

 

[loLyric]

ik ts old asf, but caffeine is goated asf. I took 1000mg caffeine spread within 24hrs and was super debloated/dehydrated