I PUT ON 12KG OF MUSCLE IN 6 WEEKS - AN INTRO TO RAD-140

@pneumocystosis sorry for tagging you in your own fucking thread but I was wondering if you still have most of the gains you got while on rad.

I'm worried that I'm gonna get a shitton of gains and then lose them all after I'm done with my cycle
fr thats what i fear also
 
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I PUT ON 12KG OF MUSCLE IN A MONTH AND A HALF


These were not newbie gains; I had started training 3 months prior and I only put on 2kg of muscle. Pathetic. :feelswhy:
I was eating just above maintenance most weeks and cutting back to 1600kcals/day sometimes to debloat because "muh jb appeal".

I was 181.5cm/5'11 60kg/132lbs before I started my cycle. I puked my guts out on New Year's and was sick so I went from 64kg to 60kg in a week. :lul:

This is what I looked like before:


A skinny twig.
Don't get me wrong, I still had good appeal to foids my age and younger (<=19). I had never been rejected by a foid in the club since uni started in September.

But let's be honest, who was I gonna fuck with that frame?
Do you think girls looked at me and craved sex with me?

If I've learned one thing over the past few months of having a GF (and a few side hoes :sneaky:) and from reading the literature, is that
Women want to be DOMINATED in bed.

Who was I going to dominate looking like that? JFL.
I never was able to give my girl an orgasm. We had been having sex for 2 months, so I was getting kinda worried.

I then imagined her getting pounded by a 6'4 gymmaxxed chad and started to get insecure.
Who would she rather get fucked by? Well that tall jacked dude of course.

Any guy or girl who tells you the contrary is DELUSIONAL.


So I took action. I had been making no progress in so long so I looked at Performance-Enhancing Drugs (PEDs).
As any logical person, I wanted the most results with the least side effects.
And for that reason, steroids were off the table.

I researched Selective Androgen Receptor Modulators (SARMs) and in particular RAD-140, as it is often referred to as the most powerful SARM.

Source: naspcenter.org

I took into account the advantages and the drawbacks of RAD-140:

ADVANTAGES
DRAWBACKS
Increased muscle growth​
Suppresses natural Testosterone production​
Faster muscle repair​
Little knowledge on long-term side-effects​
Increased metabolic rate -> burns fat like crazy​
Illegal. Not FDA approved. Still a research chemical. Sold as "not for human consumption" to circumvent laws.​
No water retention unlike most other SARMS. Possible to keep hollow cheeks on cycle​
Reports of hair loss. Does not grow back for a number of people (reddit)​
Cheap. £86 for enough RAD-140 and Enclomiphene Citrate for an 8-week cycle​
Acne​
Increased endurance​
Increased aggressiveness and irritability​
Risk of shutting down natural T production if Post-Cycle Treatment (PCT) is not taken seriously​
Liver and other organ damage​

The advantages were enough to convince me.

However, could I fight back against the side-effects?
The only thing I could do was keep applying Benzoyl Peroxide (massive cope :ROFLMAO:) to keep the acne under control.
I also planned on taking a Selective Estrogen Receptor Modulator (SERM) throughout my cycle to keep a Test base and fight against the suppression.
The SERM I took was Enclomiphene Citrate (enclo).
I also had Dandelion Root supplements for liver health. Most people recommend NAC though.

How did the cycle go?
I started my cycle on Jan 17th. I started by taking 10mg every day, as that's what most people recommend.
I drastically changed my diet too. I started eating 3500kcal a day with approx 230g of protein and 400g of carbs.
You can check your Total Daily Energy Expenditure (TDEE) here, and find the best macros for your goals (cutting, maintaining, bulking):
https://tdeecalculator.net/
I also spent 2 hours in the gym, every day.
My split was Push-Pull. Yep. No legs (cope :forcedsmile:), no rest days.
The fast muscle repair allowed me to maintain this split throughout my cycle.

Reminder of my day 1 stats:
5'11/181.5cm, 60kg/132lbs, approx 10-12% bf (assessed visually).

First week:
  • +4kg. Likely water retention from all the carbs (350g+/day) I started eating.​
  • crazy sex drive + a lot of cum​
  • Feeling very aggressive​

Second week:
  • +1kg. Comfortably sitting at 65kg.​
  • Liquidy cum (meaning low sperm count)​
  • Low energy​
  • Low sex drive​
  • Acne getting bad​

The second week is when suppression started to hit hard.
As I have a very horny girlfriend, I could not keep dealing with the sexual side effects.
I started taking enclo (6.25mg every day) on the first day of week 3.

Third week:
  • +2kg​
  • Cum still quite liquidy, yet less.​
  • Cum tastes like "chemicals". Tastes like "it doesn't come from me". Source: my gf​
  • Sex drive still not ideal. Erectile Dysfunction (ED) occurred twice this week.​
  • Acne still bad, getting worse on forehead. Skin doesn't seem to heal.​
  • Wanting to beat anyone up for the stupidest reasons​

By this time, I had ordered Melanotan II (MT2) for two reasons.
First, to get a tan in winter while all these cumskins are paler than my ass.
Second, to increase libido and get rock-solid erections. MT2 is used to produce erections in men with ED. Study: https://pubmed.ncbi.nlm.nih.gov/9679884/

Fourth and fifth weeks:
  • +5kg​
  • Bumped RAD-140 up to 15mg a day​
  • Bumped enclo up to 12.5mg a day on the first day of week 4​
  • Acne stabilising. Having to deal with the acne scars from previous weeks.​
  • Sex drive better. A few more occurences of ED.​
  • Cum still tastes weird according to my gf​
  • even i found it to taste weird ngl
  • More respect from dudes in clubs and the gym​
  • Started beating my girlfriend :dafuckfeels:

Sixth week:
  • +2kg​
  • Sex drive not good but better.​
  • Acne stopped.​
  • Still very irritable. My mum pointed it out on week 1 and she hadn't FaceTimed me since. Spoke again on day 5 of sixth week, and we argued jfl. she doesn't want to see or call me anymore :trepidation:
  • My ED got really bad and girlfriend started to get embarassed and insecure.​
  • I therefore decided to stop the cycle early and not go on for the full 8 weeks.​

For the next two weeks I kept taking 12.5mg enclo every day to get my hormones back to pre-cycle levels.
However I'll never know if they actually are because my broke-student ass is not paying £200 to get my bloods checked.

Also, keep in mind I was seeing my gf 3 days a week and having sex around 4 times every time we met up.
Of course my sex drive is altered by my heavy sexual activity.
But anyway, I doubt most of you reading this will have the same problem :ROFLMAO:.

I'm grateful to not have experienced any hair loss.
Most people who experience hair loss from their RAD-140 cycles are either people who got scammed and bought pro-hormones instead of RAD-140, and/or people who were prone to Male Pattern Baldness (MPB) and suffered from it because the increased T from the enclo induced higher amounts of dihydrotestosterone (DHT) conversion.
It is common knowledge that DHT causes hair loss.

According to most experts (i.e. redditors), running a SARM + SERM cycle is the best way to go.
  • It effectively fights suppression.​
  • You don't run the (very slim) risk of getting shut down.​
  • It prevents from losing gains post-cycle.​
  • PCT is no longer necessary. No need to suffer the side effects from PCT.​
  • You get a temporary (often 2-week) test boost after the cycle while you keep taking enclo.​
I agree.
The suppression did hit me quite hard, but running the enclo alongside my RAD-140 made it a lot less noticeable.
I am 20 days post cycle and I haven't noticed any muscle loss!

I now weigh 74kg/163lbs.
My bf% is still the approximately the same (assessed visually).
I can only assume that I put on 14kg/30lbs of pure muscle, but that would be crazy.
Usually people gain 4-9kg/9-20 lbs of muscle on a 8 week cycle of RAD-140 alone (some run it with MK-677 and get more gains, but they get water retention so no thanks).
I don't want to give false hopes so I'll stay on the safe side and say I gained 12kg/26lbs of muscle in 6 weeks.

Still, this is absolutely crazy.


I went from a pathetically skinny twig to a dude with a respectable physique.
I mainly focused on my shoulders, arms, upper pecs, and lats.
My pecs are still utter shit :ROFLMAO:, but at least they bulge out now. I realised mid-cycle how shit my insertions and genetics were JFL.

Everyone, I mean everyone, has noticed the drastic change.
My mum cried when she saw me on FaceTime on week 6 because of how much I changed LOL.
Dudes have a lot more respect for me; I was clubbing with my girl last night, and while I went to the toilet, some htn tried getting close to her.
As soon as I got back and saw him trying to put his hand on my girl (who hadn't seen him because he was behind her), I started yelling:
"Get the fuck away! Get the FUCK away!"

I kept walking towards him and he had to walk backwards with his hands in front of his chest saying "sorry man. I'm sorry bro". The club was quite crowded so he stepped on people's shoes and they all got mad at him too JFL. :forcedsmile: I followed his ass for at least 4 meters across the club.
That dude was slightly taller than me so damn did it feel good to know that he feared me.
Anyway he could tell that I mogged him back to the ghettoes of Birmingham or whatever shithole his anglo-cumskin-ass comes from, so he just accepted the BRUTAL mog and chickened out.

People tend to downplay this a lot and shout "muh muscles are male gaze", but actually being respected by other men is arguably as important as appealing to women.
How is your girl supposed to feel safe with you when literally 9/10 dudes on the street could pin your skinny ass to the ground and beat the living shit out of you all while groping your girl with their other hand. :feelsuhh:

Keep your girls safe guys.
Some men out there are cruel and ruthless. You need to be able to fight back or even better, make them not want to fuck with you in the first place. That's what gymcelling should be for: commanding respect.
...Then you can also dominate your girl in the bedroom and make her know she is submitted to you. That's what they crave!
Even the most femenist-militant women you know go home every day and crave to be brutally fucked by chad.
They want to feel like objects!
I say this with great respect to all the females out there. It is just logical from an evolutionarily standpoint for them to want a dominant partner.

Who would your oneitis rather get pounded by?

View attachment 2113742
A 6'2 world-famous supermodel and "PSL GOD"

OR


View attachment 2113743

A gymmaxxed normie
?


Enough said.

Back to my journey.
If there's one thing that I enjoyed the most about my RAD-140 cycle, it's that I was able bulk all while keeping hollow cheeks!
The main reason I never really bulked or even lean bulked was because of the water retention caused by the ridiculously high amount of carbs needed.
On RAD-140, my muscles were consuming all those carbs like crazy, so I could be eating 3500kcal a day with 400g of carbs and still be debloated.

Also, I was allowed to have cheat days!!!
Remember this thread?
Well, I was perfectly fine. No bloat the next day, no issues or whatsoever!


Yes, sometimes I did get bloated because of my high sodium intake on some days (more food --> more sodium) but I had my furosemide (80mg) on-hand to counter it and reset back to debloated hollow cheeks.

Also, I think I've found a hack to having hollow cheeks all year round, regardless of calorie, carb and sodium intakes. No fake prescriptions needed this time either!
But that's for my next thread...

HERE ARE MY RESULTS:


:soy:"Muh not that impressive"
Well yeah no shit dawg. I started at 60kg. I was severely underweight and had little to no muscle.
I'll hop on another cycle in a few months and get some real definition this time.



Anyway, I hope you learned something and that you are now about to hop on your first RAD-140 cycle.
If you don't have a girlfriend (ie no need to have a functioning dick for a few weeks) then you have absolutely no reason to not go for it.
Of course, do some more research before considering it.

My last tip is to ONLY buy from reputable sellers. Don't try to save a few bucks by getting your RAD-140 from some unknown vendor. There are a lot of fakes on the market that could really fuck your health up. Spend the extra money, for your safety. This stuff is dangerous!


Ask the all the questions you need. I'll answer what I can.


I wish you the best boys!




-pneumo

74KGs🤣 You have the shittest genetics ever you frail twinky faggot. I have been lifting on and off for 4 weeks and I mog the fuck out of you.

Screenshot 20230602 080747 Gallery
 
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have you checked your testosterone levels nowdays?have they bounced fully ever since the supression?
 
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fr thats what i fear also
just started a rad140 and mk677 stack this week. Will let you know how it goes

Also thanks OP for inspiring me unironically. You helped me pull my head out of the sand
 
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Did this nigga just say gymaxxing will help you command respect and fight others :feelskek:

The avg gymcel would get knocked out clean by a Muay Thai, MMA or boxing maxxed slayer
 
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just started a rad140 and mk677 stack this week. Will let you know how it goes

Also thanks OP for inspiring me unironically. You helped me pull my head out of the sand
yooo nice, make a post about it. Also where did you buy them from?
 
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yooo nice, make a post about it. Also where did you buy them from?
Chemyo

However like I told @MaestheticMaso they taste TERRIBLE
 
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why you have to do me like that man? lmao

that pic is over a year old.
i was bloated, never trained jaw and never bonesmashed.
shit lighting too.

holy shit thank God for looksmaxxing
how to debloat?
 
Defenitly trying ths before school reopens. My metabolism sucks
 
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have you checked your testosterone levels nowdays?have they bounced fully ever since the supression?
never checked them.

sex drive is high. i get spontaneous erections.
has been for 2-3 months now.
i feel good.

but i won't know until i check really
 
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Where did you get the enclo?
 
I PUT ON 12KG OF MUSCLE IN A MONTH AND A HALF


These were not newbie gains; I had started training 3 months prior and I only put on 2kg of muscle. Pathetic. :feelswhy:
I was eating just above maintenance most weeks and cutting back to 1600kcals/day sometimes to debloat because "muh jb appeal".

I was 181.5cm/5'11 60kg/132lbs before I started my cycle. I puked my guts out on New Year's and was sick so I went from 64kg to 60kg in a week. :lul:

This is what I looked like before:


A skinny twig.
Don't get me wrong, I still had good appeal to foids my age and younger (<=19). I had never been rejected by a foid in the club since uni started in September.

But let's be honest, who was I gonna fuck with that frame?
Do you think girls looked at me and craved sex with me?

If I've learned one thing over the past few months of having a GF (and a few side hoes :sneaky:) and from reading the literature, is that
Women want to be DOMINATED in bed.

Who was I going to dominate looking like that? JFL.
I never was able to give my girl an orgasm. We had been having sex for 2 months, so I was getting kinda worried.

I then imagined her getting pounded by a 6'4 gymmaxxed chad and started to get insecure.
Who would she rather get fucked by? Well that tall jacked dude of course.

Any guy or girl who tells you the contrary is DELUSIONAL.


So I took action. I had been making no progress in so long so I looked at Performance-Enhancing Drugs (PEDs).
As any logical person, I wanted the most results with the least side effects.
And for that reason, steroids were off the table.

I researched Selective Androgen Receptor Modulators (SARMs) and in particular RAD-140, as it is often referred to as the most powerful SARM.

Source: naspcenter.org

I took into account the advantages and the drawbacks of RAD-140:

ADVANTAGES
DRAWBACKS
Increased muscle growth​
Suppresses natural Testosterone production​
Faster muscle repair​
Little knowledge on long-term side-effects​
Increased metabolic rate -> burns fat like crazy​
Illegal. Not FDA approved. Still a research chemical. Sold as "not for human consumption" to circumvent laws.​
No water retention unlike most other SARMS. Possible to keep hollow cheeks on cycle​
Reports of hair loss. Does not grow back for a number of people (reddit)​
Cheap. £86 for enough RAD-140 and Enclomiphene Citrate for an 8-week cycle​
Acne​
Increased endurance​
Increased aggressiveness and irritability​
Risk of shutting down natural T production if Post-Cycle Treatment (PCT) is not taken seriously​
Liver and other organ damage​

The advantages were enough to convince me.

However, could I fight back against the side-effects?
The only thing I could do was keep applying Benzoyl Peroxide (massive cope :ROFLMAO:) to keep the acne under control.
I also planned on taking a Selective Estrogen Receptor Modulator (SERM) throughout my cycle to keep a Test base and fight against the suppression.
The SERM I took was Enclomiphene Citrate (enclo).
I also had Dandelion Root supplements for liver health. Most people recommend NAC though.

How did the cycle go?
I started my cycle on Jan 17th. I started by taking 10mg every day, as that's what most people recommend.
I drastically changed my diet too. I started eating 3500kcal a day with approx 230g of protein and 400g of carbs.
You can check your Total Daily Energy Expenditure (TDEE) here, and find the best macros for your goals (cutting, maintaining, bulking):
https://tdeecalculator.net/
I also spent 2 hours in the gym, every day.
My split was Push-Pull. Yep. No legs (cope :forcedsmile:), no rest days.
The fast muscle repair allowed me to maintain this split throughout my cycle.

Reminder of my day 1 stats:
5'11/181.5cm, 60kg/132lbs, approx 10-12% bf (assessed visually).

First week:
  • +4kg. Likely water retention from all the carbs (350g+/day) I started eating.​
  • crazy sex drive + a lot of cum​
  • Feeling very aggressive​

Second week:
  • +1kg. Comfortably sitting at 65kg.​
  • Liquidy cum (meaning low sperm count)​
  • Low energy​
  • Low sex drive​
  • Acne getting bad​

The second week is when suppression started to hit hard.
As I have a very horny girlfriend, I could not keep dealing with the sexual side effects.
I started taking enclo (6.25mg every day) on the first day of week 3.

Third week:
  • +2kg​
  • Cum still quite liquidy, yet less.​
  • Cum tastes like "chemicals". Tastes like "it doesn't come from me". Source: my gf​
  • Sex drive still not ideal. Erectile Dysfunction (ED) occurred twice this week.​
  • Acne still bad, getting worse on forehead. Skin doesn't seem to heal.​
  • Wanting to beat anyone up for the stupidest reasons​

By this time, I had ordered Melanotan II (MT2) for two reasons.
First, to get a tan in winter while all these cumskins are paler than my ass.
Second, to increase libido and get rock-solid erections. MT2 is used to produce erections in men with ED. Study: https://pubmed.ncbi.nlm.nih.gov/9679884/

Fourth and fifth weeks:
  • +5kg​
  • Bumped RAD-140 up to 15mg a day​
  • Bumped enclo up to 12.5mg a day on the first day of week 4​
  • Acne stabilising. Having to deal with the acne scars from previous weeks.​
  • Sex drive better. A few more occurences of ED.​
  • Cum still tastes weird according to my gf​
  • even i found it to taste weird ngl
  • More respect from dudes in clubs and the gym​
  • Started beating my girlfriend :dafuckfeels:

Sixth week:
  • +2kg​
  • Sex drive not good but better.​
  • Acne stopped.​
  • Still very irritable. My mum pointed it out on week 1 and she hadn't FaceTimed me since. Spoke again on day 5 of sixth week, and we argued jfl. she doesn't want to see or call me anymore :trepidation:
  • My ED got really bad and girlfriend started to get embarassed and insecure.​
  • I therefore decided to stop the cycle early and not go on for the full 8 weeks.​

For the next two weeks I kept taking 12.5mg enclo every day to get my hormones back to pre-cycle levels.
However I'll never know if they actually are because my broke-student ass is not paying £200 to get my bloods checked.

Also, keep in mind I was seeing my gf 3 days a week and having sex around 4 times every time we met up.
Of course my sex drive is altered by my heavy sexual activity.
But anyway, I doubt most of you reading this will have the same problem :ROFLMAO:.

I'm grateful to not have experienced any hair loss.
Most people who experience hair loss from their RAD-140 cycles are either people who got scammed and bought pro-hormones instead of RAD-140, and/or people who were prone to Male Pattern Baldness (MPB) and suffered from it because the increased T from the enclo induced higher amounts of dihydrotestosterone (DHT) conversion.
It is common knowledge that DHT causes hair loss.

According to most experts (i.e. redditors), running a SARM + SERM cycle is the best way to go.
  • It effectively fights suppression.​
  • You don't run the (very slim) risk of getting shut down.​
  • It prevents from losing gains post-cycle.​
  • PCT is no longer necessary. No need to suffer the side effects from PCT.​
  • You get a temporary (often 2-week) test boost after the cycle while you keep taking enclo.​
I agree.
The suppression did hit me quite hard, but running the enclo alongside my RAD-140 made it a lot less noticeable.
I am 20 days post cycle and I haven't noticed any muscle loss!

I now weigh 74kg/163lbs.
My bf% is still the approximately the same (assessed visually).
I can only assume that I put on 14kg/30lbs of pure muscle, but that would be crazy.
Usually people gain 4-9kg/9-20 lbs of muscle on a 8 week cycle of RAD-140 alone (some run it with MK-677 and get more gains, but they get water retention so no thanks).
I don't want to give false hopes so I'll stay on the safe side and say I gained 12kg/26lbs of muscle in 6 weeks.

Still, this is absolutely crazy.


I went from a pathetically skinny twig to a dude with a respectable physique.
I mainly focused on my shoulders, arms, upper pecs, and lats.
My pecs are still utter shit :ROFLMAO:, but at least they bulge out now. I realised mid-cycle how shit my insertions and genetics were JFL.

Everyone, I mean everyone, has noticed the drastic change.
My mum cried when she saw me on FaceTime on week 6 because of how much I changed LOL.
Dudes have a lot more respect for me; I was clubbing with my girl last night, and while I went to the toilet, some htn tried getting close to her.
As soon as I got back and saw him trying to put his hand on my girl (who hadn't seen him because he was behind her), I started yelling:
"Get the fuck away! Get the FUCK away!"

I kept walking towards him and he had to walk backwards with his hands in front of his chest saying "sorry man. I'm sorry bro". The club was quite crowded so he stepped on people's shoes and they all got mad at him too JFL. :forcedsmile: I followed his ass for at least 4 meters across the club.
That dude was slightly taller than me so damn did it feel good to know that he feared me.
Anyway he could tell that I mogged him back to the ghettoes of Birmingham or whatever shithole his anglo-cumskin-ass comes from, so he just accepted the BRUTAL mog and chickened out.

People tend to downplay this a lot and shout "muh muscles are male gaze", but actually being respected by other men is arguably as important as appealing to women.
How is your girl supposed to feel safe with you when literally 9/10 dudes on the street could pin your skinny ass to the ground and beat the living shit out of you all while groping your girl with their other hand. :feelsuhh:

Keep your girls safe guys.
Some men out there are cruel and ruthless. You need to be able to fight back or even better, make them not want to fuck with you in the first place. That's what gymcelling should be for: commanding respect.
...Then you can also dominate your girl in the bedroom and make her know she is submitted to you. That's what they crave!
Even the most femenist-militant women you know go home every day and crave to be brutally fucked by chad.
They want to feel like objects!
I say this with great respect to all the females out there. It is just logical from an evolutionarily standpoint for them to want a dominant partner.

Who would your oneitis rather get pounded by?

View attachment 2113742
A 6'2 world-famous supermodel and "PSL GOD"

OR


View attachment 2113743

A gymmaxxed normie
?


Enough said.

Back to my journey.
If there's one thing that I enjoyed the most about my RAD-140 cycle, it's that I was able bulk all while keeping hollow cheeks!
The main reason I never really bulked or even lean bulked was because of the water retention caused by the ridiculously high amount of carbs needed.
On RAD-140, my muscles were consuming all those carbs like crazy, so I could be eating 3500kcal a day with 400g of carbs and still be debloated.

Also, I was allowed to have cheat days!!!
Remember this thread?
Well, I was perfectly fine. No bloat the next day, no issues or whatsoever!


Yes, sometimes I did get bloated because of my high sodium intake on some days (more food --> more sodium) but I had my furosemide (80mg) on-hand to counter it and reset back to debloated hollow cheeks.

Also, I think I've found a hack to having hollow cheeks all year round, regardless of calorie, carb and sodium intakes. No fake prescriptions needed this time either!
But that's for my next thread...

HERE ARE MY RESULTS:


:soy:"Muh not that impressive"
Well yeah no shit dawg. I started at 60kg. I was severely underweight and had little to no muscle.
I'll hop on another cycle in a few months and get some real definition this time.



Anyway, I hope you learned something and that you are now about to hop on your first RAD-140 cycle.
If you don't have a girlfriend (ie no need to have a functioning dick for a few weeks) then you have absolutely no reason to not go for it.
Of course, do some more research before considering it.

My last tip is to ONLY buy from reputable sellers. Don't try to save a few bucks by getting your RAD-140 from some unknown vendor. There are a lot of fakes on the market that could really fuck your health up. Spend the extra money, for your safety. This stuff is dangerous!


Ask the all the questions you need. I'll answer what I can.


I wish you the best boys!




-pneumo


That is the secret to ascension it wasn't the chad bone structure before hand it was reasearch chemicals meant to disrupt your endocrine system
 
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@pneumocystosis can you please do physique update, did you lose any weight after cycle end?
 
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@pneumocystosis can you please do physique update, did you lose any weight after cycle end?
It’s over bro i haven’t worked out in 2 months, i eat fast food and donuts every day and im depressed.
Also i smoke every day now.
I’ve descended so hard and put on a lot of fat.
I’m embarrassed. It’s over.
 
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It’s over bro i haven’t worked out in 2 months, i eat fast food and donuts every day and im depressed.
Also i smoke every day now.
I’ve descended so hard and put on a lot of fat.
I’m embarrassed. It’s over.
Yo bro whats happening , you were one of the chilliest and coolest guys here

Force mon reuf
 
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It’s over bro i haven’t worked out in 2 months, i eat fast food and donuts every day and im depressed.
Also i smoke every day now.
I’ve descended so hard and put on a lot of fat.
I’m embarrassed. It’s over.
are you okay? why did you start smoking? i was like in a position where i was very depressed and i thought that smoking will save me, but i didnt start it, instead i developed insane crippling anxiety which lead me going to psychiatrists n shit and me taking antidepressants which helped me with anxiety but i started shedding so much hair and this shit aint stopping, i havent taken them for like a week now but still shedding so much, i think i fucked myself up. and they dont let me overdose on diazepam too often cuz it is addictive n shit
 
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Reactions: Deleted member 29155
It’s over bro i haven’t worked out in 2 months, i eat fast food and donuts every day and im depressed.
Also i smoke every day now.
I’ve descended so hard and put on a lot of fat.
I’m embarrassed. It’s over.
You good bro? Worried honestly since you seem like one of the better members in this forum :cry:
 
It’s over bro i haven’t worked out in 2 months, i eat fast food and donuts every day and im depressed.
Also i smoke every day now.
I’ve descended so hard and put on a lot of fat.
I’m embarrassed. It’s over.
wtf.. Hope you're trolling but you haven't been on the forum for a minute now... You've got to remember there's 100s of people on this forum who have massively benefitted from your content, and you should be proud of yourself for that. How were uni exams btw?
 
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Reactions: pneumocystosis
It’s over bro i haven’t worked out in 2 months, i eat fast food and donuts every day and im depressed.
Also i smoke every day now.
I’ve descended so hard and put on a lot of fat.
I’m embarrassed. It’s over.
Bro its never too late to get it all back. You can easily ascend and faster than before. Whats making you feel depressed? School? GF? Juice WRLD. I guarantee you there are plenty of people in this forum willing to hear you out and help because you've made some of the funniest and most helpful posts here. Just try to slowly wean off the fast food, might even help to read your old posts to motivate yourself to get back to your old self.
 
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Reactions: TeenAscender and Graham
It’s over bro i haven’t worked out in 2 months, i eat fast food and donuts every day and im depressed.
Also i smoke every day now.
I’ve descended so hard and put on a lot of fat.
I’m embarrassed. It’s over.
Get off fast food ASAP
IMG 20230620 101002
 
  • Woah
Reactions: pneumocystosis and DefinitelyNT
he's probably joking about descending

if not then it's sadder than schery tbh ngl
 
It’s over bro i haven’t worked out in 2 months, i eat fast food and donuts every day and im depressed.
Also i smoke every day now.
I’ve descended so hard and put on a lot of fat.
I’m embarrassed. It’s over.
can't wait till you get back on your feet
 
  • Love it
Reactions: pneumocystosis
It’s over bro i haven’t worked out in 2 months, i eat fast food and donuts every day and im depressed.
Also i smoke every day now.
I’ve descended so hard and put on a lot of fat.
I’m embarrassed. It’s over.
less competition! Unironically would be such a waste for you to squander your potential get your shit together brother
 
It’s over bro i haven’t worked out in 2 months, i eat fast food and donuts every day and im depressed.
Also i smoke every day now.
I’ve descended so hard and put on a lot of fat.
I’m embarrassed. It’s over.
if true post physique pic curious to see if you look better than pre sarms despite trolling the last 2months
 
It’s over bro i haven’t worked out in 2 months, i eat fast food and donuts every day and im depressed.
Also i smoke every day now.
I’ve descended so hard and put on a lot of fat.
I’m embarrassed. It’s over.
Did your gf break up with you? (Did u ever give an update on that situation with ur gf and parents finding your looksmax acc)
 
I ain't finna read all that shit
 
  • Ugh..
Reactions: pneumocystosis
I PUT ON 12KG OF MUSCLE IN A MONTH AND A HALF


These were not newbie gains; I had started training 3 months prior and I only put on 2kg of muscle. Pathetic. :feelswhy:
I was eating just above maintenance most weeks and cutting back to 1600kcals/day sometimes to debloat because "muh jb appeal".

I was 181.5cm/5'11 60kg/132lbs before I started my cycle. I puked my guts out on New Year's and was sick so I went from 64kg to 60kg in a week. :lul:

This is what I looked like before:


A skinny twig.
Don't get me wrong, I still had good appeal to foids my age and younger (<=19). I had never been rejected by a foid in the club since uni started in September.

But let's be honest, who was I gonna fuck with that frame?
Do you think girls looked at me and craved sex with me?

If I've learned one thing over the past few months of having a GF (and a few side hoes :sneaky:) and from reading the literature, is that
Women want to be DOMINATED in bed.

Who was I going to dominate looking like that? JFL.
I never was able to give my girl an orgasm. We had been having sex for 2 months, so I was getting kinda worried.

I then imagined her getting pounded by a 6'4 gymmaxxed chad and started to get insecure.
Who would she rather get fucked by? Well that tall jacked dude of course.

Any guy or girl who tells you the contrary is DELUSIONAL.


So I took action. I had been making no progress in so long so I looked at Performance-Enhancing Drugs (PEDs).
As any logical person, I wanted the most results with the least side effects.
And for that reason, steroids were off the table.

I researched Selective Androgen Receptor Modulators (SARMs) and in particular RAD-140, as it is often referred to as the most powerful SARM.

Source: naspcenter.org

I took into account the advantages and the drawbacks of RAD-140:

ADVANTAGES
DRAWBACKS
Increased muscle growth​
Suppresses natural Testosterone production​
Faster muscle repair​
Little knowledge on long-term side-effects​
Increased metabolic rate -> burns fat like crazy​
Illegal. Not FDA approved. Still a research chemical. Sold as "not for human consumption" to circumvent laws.​
No water retention unlike most other SARMS. Possible to keep hollow cheeks on cycle​
Reports of hair loss. Does not grow back for a number of people (reddit)​
Cheap. £86 for enough RAD-140 and Enclomiphene Citrate for an 8-week cycle​
Acne​
Increased endurance​
Increased aggressiveness and irritability​
Risk of shutting down natural T production if Post-Cycle Treatment (PCT) is not taken seriously​
Liver and other organ damage​

The advantages were enough to convince me.

However, could I fight back against the side-effects?
The only thing I could do was keep applying Benzoyl Peroxide (massive cope :ROFLMAO:) to keep the acne under control.
I also planned on taking a Selective Estrogen Receptor Modulator (SERM) throughout my cycle to keep a Test base and fight against the suppression.
The SERM I took was Enclomiphene Citrate (enclo).
I also had Dandelion Root supplements for liver health. Most people recommend NAC though.

How did the cycle go?
I started my cycle on Jan 17th. I started by taking 10mg every day, as that's what most people recommend.
I drastically changed my diet too. I started eating 3500kcal a day with approx 230g of protein and 400g of carbs.
You can check your Total Daily Energy Expenditure (TDEE) here, and find the best macros for your goals (cutting, maintaining, bulking):
https://tdeecalculator.net/
I also spent 2 hours in the gym, every day.
My split was Push-Pull. Yep. No legs (cope :forcedsmile:), no rest days.
The fast muscle repair allowed me to maintain this split throughout my cycle.

Reminder of my day 1 stats:
5'11/181.5cm, 60kg/132lbs, approx 10-12% bf (assessed visually).

First week:
  • +4kg. Likely water retention from all the carbs (350g+/day) I started eating.​
  • crazy sex drive + a lot of cum​
  • Feeling very aggressive​

Second week:
  • +1kg. Comfortably sitting at 65kg.​
  • Liquidy cum (meaning low sperm count)​
  • Low energy​
  • Low sex drive​
  • Acne getting bad​

The second week is when suppression started to hit hard.
As I have a very horny girlfriend, I could not keep dealing with the sexual side effects.
I started taking enclo (6.25mg every day) on the first day of week 3.

Third week:
  • +2kg​
  • Cum still quite liquidy, yet less.​
  • Cum tastes like "chemicals". Tastes like "it doesn't come from me". Source: my gf​
  • Sex drive still not ideal. Erectile Dysfunction (ED) occurred twice this week.​
  • Acne still bad, getting worse on forehead. Skin doesn't seem to heal.​
  • Wanting to beat anyone up for the stupidest reasons​

By this time, I had ordered Melanotan II (MT2) for two reasons.
First, to get a tan in winter while all these cumskins are paler than my ass.
Second, to increase libido and get rock-solid erections. MT2 is used to produce erections in men with ED. Study: https://pubmed.ncbi.nlm.nih.gov/9679884/

Fourth and fifth weeks:
  • +5kg​
  • Bumped RAD-140 up to 15mg a day​
  • Bumped enclo up to 12.5mg a day on the first day of week 4​
  • Acne stabilising. Having to deal with the acne scars from previous weeks.​
  • Sex drive better. A few more occurences of ED.​
  • Cum still tastes weird according to my gf​
  • even i found it to taste weird ngl
  • More respect from dudes in clubs and the gym​
  • Started beating my girlfriend :dafuckfeels:

Sixth week:
  • +2kg​
  • Sex drive not good but better.​
  • Acne stopped.​
  • Still very irritable. My mum pointed it out on week 1 and she hadn't FaceTimed me since. Spoke again on day 5 of sixth week, and we argued jfl. she doesn't want to see or call me anymore :trepidation:
  • My ED got really bad and girlfriend started to get embarassed and insecure.​
  • I therefore decided to stop the cycle early and not go on for the full 8 weeks.​

For the next two weeks I kept taking 12.5mg enclo every day to get my hormones back to pre-cycle levels.
However I'll never know if they actually are because my broke-student ass is not paying £200 to get my bloods checked.

Also, keep in mind I was seeing my gf 3 days a week and having sex around 4 times every time we met up.
Of course my sex drive is altered by my heavy sexual activity.
But anyway, I doubt most of you reading this will have the same problem :ROFLMAO:.

I'm grateful to not have experienced any hair loss.
Most people who experience hair loss from their RAD-140 cycles are either people who got scammed and bought pro-hormones instead of RAD-140, and/or people who were prone to Male Pattern Baldness (MPB) and suffered from it because the increased T from the enclo induced higher amounts of dihydrotestosterone (DHT) conversion.
It is common knowledge that DHT causes hair loss.

According to most experts (i.e. redditors), running a SARM + SERM cycle is the best way to go.
  • It effectively fights suppression.​
  • You don't run the (very slim) risk of getting shut down.​
  • It prevents from losing gains post-cycle.​
  • PCT is no longer necessary. No need to suffer the side effects from PCT.​
  • You get a temporary (often 2-week) test boost after the cycle while you keep taking enclo.​
I agree.
The suppression did hit me quite hard, but running the enclo alongside my RAD-140 made it a lot less noticeable.
I am 20 days post cycle and I haven't noticed any muscle loss!

I now weigh 74kg/163lbs.
My bf% is still the approximately the same (assessed visually).
I can only assume that I put on 14kg/30lbs of pure muscle, but that would be crazy.
Usually people gain 4-9kg/9-20 lbs of muscle on a 8 week cycle of RAD-140 alone (some run it with MK-677 and get more gains, but they get water retention so no thanks).
I don't want to give false hopes so I'll stay on the safe side and say I gained 12kg/26lbs of muscle in 6 weeks.

Still, this is absolutely crazy.


I went from a pathetically skinny twig to a dude with a respectable physique.
I mainly focused on my shoulders, arms, upper pecs, and lats.
My pecs are still utter shit :ROFLMAO:, but at least they bulge out now. I realised mid-cycle how shit my insertions and genetics were JFL.

Everyone, I mean everyone, has noticed the drastic change.
My mum cried when she saw me on FaceTime on week 6 because of how much I changed LOL.
Dudes have a lot more respect for me; I was clubbing with my girl last night, and while I went to the toilet, some htn tried getting close to her.
As soon as I got back and saw him trying to put his hand on my girl (who hadn't seen him because he was behind her), I started yelling:
"Get the fuck away! Get the FUCK away!"

I kept walking towards him and he had to walk backwards with his hands in front of his chest saying "sorry man. I'm sorry bro". The club was quite crowded so he stepped on people's shoes and they all got mad at him too JFL. :forcedsmile: I followed his ass for at least 4 meters across the club.
That dude was slightly taller than me so damn did it feel good to know that he feared me.
Anyway he could tell that I mogged him back to the ghettoes of Birmingham or whatever shithole his anglo-cumskin-ass comes from, so he just accepted the BRUTAL mog and chickened out.

People tend to downplay this a lot and shout "muh muscles are male gaze", but actually being respected by other men is arguably as important as appealing to women.
How is your girl supposed to feel safe with you when literally 9/10 dudes on the street could pin your skinny ass to the ground and beat the living shit out of you all while groping your girl with their other hand. :feelsuhh:

Keep your girls safe guys.
Some men out there are cruel and ruthless. You need to be able to fight back or even better, make them not want to fuck with you in the first place. That's what gymcelling should be for: commanding respect.
...Then you can also dominate your girl in the bedroom and make her know she is submitted to you. That's what they crave!
Even the most femenist-militant women you know go home every day and crave to be brutally fucked by chad.
They want to feel like objects!
I say this with great respect to all the females out there. It is just logical from an evolutionarily standpoint for them to want a dominant partner.

Who would your oneitis rather get pounded by?

View attachment 2113742
A 6'2 world-famous supermodel and "PSL GOD"

OR


View attachment 2113743

A gymmaxxed normie
?


Enough said.

Back to my journey.
If there's one thing that I enjoyed the most about my RAD-140 cycle, it's that I was able bulk all while keeping hollow cheeks!
The main reason I never really bulked or even lean bulked was because of the water retention caused by the ridiculously high amount of carbs needed.
On RAD-140, my muscles were consuming all those carbs like crazy, so I could be eating 3500kcal a day with 400g of carbs and still be debloated.

Also, I was allowed to have cheat days!!!
Remember this thread?
Well, I was perfectly fine. No bloat the next day, no issues or whatsoever!


Yes, sometimes I did get bloated because of my high sodium intake on some days (more food --> more sodium) but I had my furosemide (80mg) on-hand to counter it and reset back to debloated hollow cheeks.

Also, I think I've found a hack to having hollow cheeks all year round, regardless of calorie, carb and sodium intakes. No fake prescriptions needed this time either!
But that's for my next thread...

HERE ARE MY RESULTS:


:soy:"Muh not that impressive"
Well yeah no shit dawg. I started at 60kg. I was severely underweight and had little to no muscle.
I'll hop on another cycle in a few months and get some real definition this time.



Anyway, I hope you learned something and that you are now about to hop on your first RAD-140 cycle.
If you don't have a girlfriend (ie no need to have a functioning dick for a few weeks) then you have absolutely no reason to not go for it.
Of course, do some more research before considering it.

My last tip is to ONLY buy from reputable sellers. Don't try to save a few bucks by getting your RAD-140 from some unknown vendor. There are a lot of fakes on the market that could really fuck your health up. Spend the extra money, for your safety. This stuff is dangerous!


Ask the all the questions you need. I'll answer what I can.


I wish you the best boys!




-pneumo

If you only put on 2kg of muscle mass prior to going on SARMS, you were still in the newbie gains window at that point in time.
I mean I've put on like 19 lbs in 10 months of bulking natty. And I'm still in the newbie gains window. I have a lot of weak points that I neglected for the first year that I was lifting.
 
LowTrust
 
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Reactions: Arditi and Toth's thot
I PUT ON 12KG OF MUSCLE IN A MONTH AND A HALF


These were not newbie gains; I had started training 3 months prior and I only put on 2kg of muscle. Pathetic. :feelswhy:
I was eating just above maintenance most weeks and cutting back to 1600kcals/day sometimes to debloat because "muh jb appeal".

I was 181.5cm/5'11 60kg/132lbs before I started my cycle. I puked my guts out on New Year's and was sick so I went from 64kg to 60kg in a week. :lul:

This is what I looked like before:


A skinny twig.
Don't get me wrong, I still had good appeal to foids my age and younger (<=19). I had never been rejected by a foid in the club since uni started in September.

But let's be honest, who was I gonna fuck with that frame?
Do you think girls looked at me and craved sex with me?

If I've learned one thing over the past few months of having a GF (and a few side hoes :sneaky:) and from reading the literature, is that
Women want to be DOMINATED in bed.

Who was I going to dominate looking like that? JFL.
I never was able to give my girl an orgasm. We had been having sex for 2 months, so I was getting kinda worried.

I then imagined her getting pounded by a 6'4 gymmaxxed chad and started to get insecure.
Who would she rather get fucked by? Well that tall jacked dude of course.

Any guy or girl who tells you the contrary is DELUSIONAL.


So I took action. I had been making no progress in so long so I looked at Performance-Enhancing Drugs (PEDs).
As any logical person, I wanted the most results with the least side effects.
And for that reason, steroids were off the table.

I researched Selective Androgen Receptor Modulators (SARMs) and in particular RAD-140, as it is often referred to as the most powerful SARM.

Source: naspcenter.org

I took into account the advantages and the drawbacks of RAD-140:

ADVANTAGES
DRAWBACKS
Increased muscle growth​
Suppresses natural Testosterone production​
Faster muscle repair​
Little knowledge on long-term side-effects​
Increased metabolic rate -> burns fat like crazy​
Illegal. Not FDA approved. Still a research chemical. Sold as "not for human consumption" to circumvent laws.​
No water retention unlike most other SARMS. Possible to keep hollow cheeks on cycle​
Reports of hair loss. Does not grow back for a number of people (reddit)​
Cheap. £86 for enough RAD-140 and Enclomiphene Citrate for an 8-week cycle​
Acne​
Increased endurance​
Increased aggressiveness and irritability​
Risk of shutting down natural T production if Post-Cycle Treatment (PCT) is not taken seriously​
Liver and other organ damage​

The advantages were enough to convince me.

However, could I fight back against the side-effects?
The only thing I could do was keep applying Benzoyl Peroxide (massive cope :ROFLMAO:) to keep the acne under control.
I also planned on taking a Selective Estrogen Receptor Modulator (SERM) throughout my cycle to keep a Test base and fight against the suppression.
The SERM I took was Enclomiphene Citrate (enclo).
I also had Dandelion Root supplements for liver health. Most people recommend NAC though.

How did the cycle go?
I started my cycle on Jan 17th. I started by taking 10mg every day, as that's what most people recommend.
I drastically changed my diet too. I started eating 3500kcal a day with approx 230g of protein and 400g of carbs.
You can check your Total Daily Energy Expenditure (TDEE) here, and find the best macros for your goals (cutting, maintaining, bulking):
https://tdeecalculator.net/
I also spent 2 hours in the gym, every day.
My split was Push-Pull. Yep. No legs (cope :forcedsmile:), no rest days.
The fast muscle repair allowed me to maintain this split throughout my cycle.

Reminder of my day 1 stats:
5'11/181.5cm, 60kg/132lbs, approx 10-12% bf (assessed visually).

First week:
  • +4kg. Likely water retention from all the carbs (350g+/day) I started eating.​
  • crazy sex drive + a lot of cum​
  • Feeling very aggressive​

Second week:
  • +1kg. Comfortably sitting at 65kg.​
  • Liquidy cum (meaning low sperm count)​
  • Low energy​
  • Low sex drive​
  • Acne getting bad​

The second week is when suppression started to hit hard.
As I have a very horny girlfriend, I could not keep dealing with the sexual side effects.
I started taking enclo (6.25mg every day) on the first day of week 3.

Third week:
  • +2kg​
  • Cum still quite liquidy, yet less.​
  • Cum tastes like "chemicals". Tastes like "it doesn't come from me". Source: my gf​
  • Sex drive still not ideal. Erectile Dysfunction (ED) occurred twice this week.​
  • Acne still bad, getting worse on forehead. Skin doesn't seem to heal.​
  • Wanting to beat anyone up for the stupidest reasons​

By this time, I had ordered Melanotan II (MT2) for two reasons.
First, to get a tan in winter while all these cumskins are paler than my ass.
Second, to increase libido and get rock-solid erections. MT2 is used to produce erections in men with ED. Study: https://pubmed.ncbi.nlm.nih.gov/9679884/

Fourth and fifth weeks:
  • +5kg​
  • Bumped RAD-140 up to 15mg a day​
  • Bumped enclo up to 12.5mg a day on the first day of week 4​
  • Acne stabilising. Having to deal with the acne scars from previous weeks.​
  • Sex drive better. A few more occurences of ED.​
  • Cum still tastes weird according to my gf​
  • even i found it to taste weird ngl
  • More respect from dudes in clubs and the gym​
  • Started beating my girlfriend :dafuckfeels:

Sixth week:
  • +2kg​
  • Sex drive not good but better.​
  • Acne stopped.​
  • Still very irritable. My mum pointed it out on week 1 and she hadn't FaceTimed me since. Spoke again on day 5 of sixth week, and we argued jfl. she doesn't want to see or call me anymore :trepidation:
  • My ED got really bad and girlfriend started to get embarassed and insecure.​
  • I therefore decided to stop the cycle early and not go on for the full 8 weeks.​

For the next two weeks I kept taking 12.5mg enclo every day to get my hormones back to pre-cycle levels.
However I'll never know if they actually are because my broke-student ass is not paying £200 to get my bloods checked.

Also, keep in mind I was seeing my gf 3 days a week and having sex around 4 times every time we met up.
Of course my sex drive is altered by my heavy sexual activity.
But anyway, I doubt most of you reading this will have the same problem :ROFLMAO:.

I'm grateful to not have experienced any hair loss.
Most people who experience hair loss from their RAD-140 cycles are either people who got scammed and bought pro-hormones instead of RAD-140, and/or people who were prone to Male Pattern Baldness (MPB) and suffered from it because the increased T from the enclo induced higher amounts of dihydrotestosterone (DHT) conversion.
It is common knowledge that DHT causes hair loss.

According to most experts (i.e. redditors), running a SARM + SERM cycle is the best way to go.
  • It effectively fights suppression.​
  • You don't run the (very slim) risk of getting shut down.​
  • It prevents from losing gains post-cycle.​
  • PCT is no longer necessary. No need to suffer the side effects from PCT.​
  • You get a temporary (often 2-week) test boost after the cycle while you keep taking enclo.​
I agree.
The suppression did hit me quite hard, but running the enclo alongside my RAD-140 made it a lot less noticeable.
I am 20 days post cycle and I haven't noticed any muscle loss!

I now weigh 74kg/163lbs.
My bf% is still the approximately the same (assessed visually).
I can only assume that I put on 14kg/30lbs of pure muscle, but that would be crazy.
Usually people gain 4-9kg/9-20 lbs of muscle on a 8 week cycle of RAD-140 alone (some run it with MK-677 and get more gains, but they get water retention so no thanks).
I don't want to give false hopes so I'll stay on the safe side and say I gained 12kg/26lbs of muscle in 6 weeks.

Still, this is absolutely crazy.


I went from a pathetically skinny twig to a dude with a respectable physique.
I mainly focused on my shoulders, arms, upper pecs, and lats.
My pecs are still utter shit :ROFLMAO:, but at least they bulge out now. I realised mid-cycle how shit my insertions and genetics were JFL.

Everyone, I mean everyone, has noticed the drastic change.
My mum cried when she saw me on FaceTime on week 6 because of how much I changed LOL.
Dudes have a lot more respect for me; I was clubbing with my girl last night, and while I went to the toilet, some htn tried getting close to her.
As soon as I got back and saw him trying to put his hand on my girl (who hadn't seen him because he was behind her), I started yelling:
"Get the fuck away! Get the FUCK away!"

I kept walking towards him and he had to walk backwards with his hands in front of his chest saying "sorry man. I'm sorry bro". The club was quite crowded so he stepped on people's shoes and they all got mad at him too JFL. :forcedsmile: I followed his ass for at least 4 meters across the club.
That dude was slightly taller than me so damn did it feel good to know that he feared me.
Anyway he could tell that I mogged him back to the ghettoes of Birmingham or whatever shithole his anglo-cumskin-ass comes from, so he just accepted the BRUTAL mog and chickened out.

People tend to downplay this a lot and shout "muh muscles are male gaze", but actually being respected by other men is arguably as important as appealing to women.
How is your girl supposed to feel safe with you when literally 9/10 dudes on the street could pin your skinny ass to the ground and beat the living shit out of you all while groping your girl with their other hand. :feelsuhh:

Keep your girls safe guys.
Some men out there are cruel and ruthless. You need to be able to fight back or even better, make them not want to fuck with you in the first place. That's what gymcelling should be for: commanding respect.
...Then you can also dominate your girl in the bedroom and make her know she is submitted to you. That's what they crave!
Even the most femenist-militant women you know go home every day and crave to be brutally fucked by chad.
They want to feel like objects!
I say this with great respect to all the females out there. It is just logical from an evolutionarily standpoint for them to want a dominant partner.

Who would your oneitis rather get pounded by?

View attachment 2113742
A 6'2 world-famous supermodel and "PSL GOD"

OR


View attachment 2113743

A gymmaxxed normie
?


Enough said.

Back to my journey.
If there's one thing that I enjoyed the most about my RAD-140 cycle, it's that I was able bulk all while keeping hollow cheeks!
The main reason I never really bulked or even lean bulked was because of the water retention caused by the ridiculously high amount of carbs needed.
On RAD-140, my muscles were consuming all those carbs like crazy, so I could be eating 3500kcal a day with 400g of carbs and still be debloated.

Also, I was allowed to have cheat days!!!
Remember this thread?
Well, I was perfectly fine. No bloat the next day, no issues or whatsoever!


Yes, sometimes I did get bloated because of my high sodium intake on some days (more food --> more sodium) but I had my furosemide (80mg) on-hand to counter it and reset back to debloated hollow cheeks.

Also, I think I've found a hack to having hollow cheeks all year round, regardless of calorie, carb and sodium intakes. No fake prescriptions needed this time either!
But that's for my next thread...

HERE ARE MY RESULTS:


:soy:"Muh not that impressive"
Well yeah no shit dawg. I started at 60kg. I was severely underweight and had little to no muscle.
I'll hop on another cycle in a few months and get some real definition this time.



Anyway, I hope you learned something and that you are now about to hop on your first RAD-140 cycle.
If you don't have a girlfriend (ie no need to have a functioning dick for a few weeks) then you have absolutely no reason to not go for it.
Of course, do some more research before considering it.

My last tip is to ONLY buy from reputable sellers. Don't try to save a few bucks by getting your RAD-140 from some unknown vendor. There are a lot of fakes on the market that could really fuck your health up. Spend the extra money, for your safety. This stuff is dangerous!


Ask the all the questions you need. I'll answer what I can.


I wish you the best boys!




-pneumo

Leave some pussy for the rest of us
 
  • +1
  • JFL
Reactions: infini and Bluepill
i appreciate the kind comment.
i'm 5'11 barefoot but i fraud 6'2 with air forces and 5cm lifts lol

Aren't your feet hurting from wearing them?
especially to a gym.
 
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just saw this but what the fuckkkkkk.
you sure its cus of fast food?????
IDK, I used to have a full head of hair when I was 19 / 20, then got on sertraline and ate a lot of fast food and I started balding. It's probably just coincidence, but even so, if you're a young white man, the chances are you don't have enough time to keep your hair, so by the time you eat clean and loose all that weight you will be bald.
 
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I PUT ON 12KG OF MUSCLE IN A MONTH AND A HALF


These were not newbie gains; I had started training 3 months prior and I only put on 2kg of muscle. Pathetic. :feelswhy:
I was eating just above maintenance most weeks and cutting back to 1600kcals/day sometimes to debloat because "muh jb appeal".

I was 181.5cm/5'11 60kg/132lbs before I started my cycle. I puked my guts out on New Year's and was sick so I went from 64kg to 60kg in a week. :lul:

This is what I looked like before:


A skinny twig.
Don't get me wrong, I still had good appeal to foids my age and younger (<=19). I had never been rejected by a foid in the club since uni started in September.

But let's be honest, who was I gonna fuck with that frame?
Do you think girls looked at me and craved sex with me?

If I've learned one thing over the past few months of having a GF (and a few side hoes :sneaky:) and from reading the literature, is that
Women want to be DOMINATED in bed.

Who was I going to dominate looking like that? JFL.
I never was able to give my girl an orgasm. We had been having sex for 2 months, so I was getting kinda worried.

I then imagined her getting pounded by a 6'4 gymmaxxed chad and started to get insecure.
Who would she rather get fucked by? Well that tall jacked dude of course.

Any guy or girl who tells you the contrary is DELUSIONAL.


So I took action. I had been making no progress in so long so I looked at Performance-Enhancing Drugs (PEDs).
As any logical person, I wanted the most results with the least side effects.
And for that reason, steroids were off the table.

I researched Selective Androgen Receptor Modulators (SARMs) and in particular RAD-140, as it is often referred to as the most powerful SARM.

Source: naspcenter.org

I took into account the advantages and the drawbacks of RAD-140:

ADVANTAGES
DRAWBACKS
Increased muscle growth​
Suppresses natural Testosterone production​
Faster muscle repair​
Little knowledge on long-term side-effects​
Increased metabolic rate -> burns fat like crazy​
Illegal. Not FDA approved. Still a research chemical. Sold as "not for human consumption" to circumvent laws.​
No water retention unlike most other SARMS. Possible to keep hollow cheeks on cycle​
Reports of hair loss. Does not grow back for a number of people (reddit)​
Cheap. £86 for enough RAD-140 and Enclomiphene Citrate for an 8-week cycle​
Acne​
Increased endurance​
Increased aggressiveness and irritability​
Risk of shutting down natural T production if Post-Cycle Treatment (PCT) is not taken seriously​
Liver and other organ damage​

The advantages were enough to convince me.

However, could I fight back against the side-effects?
The only thing I could do was keep applying Benzoyl Peroxide (massive cope :ROFLMAO:) to keep the acne under control.
I also planned on taking a Selective Estrogen Receptor Modulator (SERM) throughout my cycle to keep a Test base and fight against the suppression.
The SERM I took was Enclomiphene Citrate (enclo).
I also had Dandelion Root supplements for liver health. Most people recommend NAC though.

How did the cycle go?
I started my cycle on Jan 17th. I started by taking 10mg every day, as that's what most people recommend.
I drastically changed my diet too. I started eating 3500kcal a day with approx 230g of protein and 400g of carbs.
You can check your Total Daily Energy Expenditure (TDEE) here, and find the best macros for your goals (cutting, maintaining, bulking):
https://tdeecalculator.net/
I also spent 2 hours in the gym, every day.
My split was Push-Pull. Yep. No legs (cope :forcedsmile:), no rest days.
The fast muscle repair allowed me to maintain this split throughout my cycle.

Reminder of my day 1 stats:
5'11/181.5cm, 60kg/132lbs, approx 10-12% bf (assessed visually).

First week:
  • +4kg. Likely water retention from all the carbs (350g+/day) I started eating.​
  • crazy sex drive + a lot of cum​
  • Feeling very aggressive​

Second week:
  • +1kg. Comfortably sitting at 65kg.​
  • Liquidy cum (meaning low sperm count)​
  • Low energy​
  • Low sex drive​
  • Acne getting bad​

The second week is when suppression started to hit hard.
As I have a very horny girlfriend, I could not keep dealing with the sexual side effects.
I started taking enclo (6.25mg every day) on the first day of week 3.

Third week:
  • +2kg​
  • Cum still quite liquidy, yet less.​
  • Cum tastes like "chemicals". Tastes like "it doesn't come from me". Source: my gf​
  • Sex drive still not ideal. Erectile Dysfunction (ED) occurred twice this week.​
  • Acne still bad, getting worse on forehead. Skin doesn't seem to heal.​
  • Wanting to beat anyone up for the stupidest reasons​

By this time, I had ordered Melanotan II (MT2) for two reasons.
First, to get a tan in winter while all these cumskins are paler than my ass.
Second, to increase libido and get rock-solid erections. MT2 is used to produce erections in men with ED. Study: https://pubmed.ncbi.nlm.nih.gov/9679884/

Fourth and fifth weeks:
  • +5kg​
  • Bumped RAD-140 up to 15mg a day​
  • Bumped enclo up to 12.5mg a day on the first day of week 4​
  • Acne stabilising. Having to deal with the acne scars from previous weeks.​
  • Sex drive better. A few more occurences of ED.​
  • Cum still tastes weird according to my gf​
  • even i found it to taste weird ngl
  • More respect from dudes in clubs and the gym​
  • Started beating my girlfriend :dafuckfeels:

Sixth week:
  • +2kg​
  • Sex drive not good but better.​
  • Acne stopped.​
  • Still very irritable. My mum pointed it out on week 1 and she hadn't FaceTimed me since. Spoke again on day 5 of sixth week, and we argued jfl. she doesn't want to see or call me anymore :trepidation:
  • My ED got really bad and girlfriend started to get embarassed and insecure.​
  • I therefore decided to stop the cycle early and not go on for the full 8 weeks.​

For the next two weeks I kept taking 12.5mg enclo every day to get my hormones back to pre-cycle levels.
However I'll never know if they actually are because my broke-student ass is not paying £200 to get my bloods checked.

Also, keep in mind I was seeing my gf 3 days a week and having sex around 4 times every time we met up.
Of course my sex drive is altered by my heavy sexual activity.
But anyway, I doubt most of you reading this will have the same problem :ROFLMAO:.

I'm grateful to not have experienced any hair loss.
Most people who experience hair loss from their RAD-140 cycles are either people who got scammed and bought pro-hormones instead of RAD-140, and/or people who were prone to Male Pattern Baldness (MPB) and suffered from it because the increased T from the enclo induced higher amounts of dihydrotestosterone (DHT) conversion.
It is common knowledge that DHT causes hair loss.

According to most experts (i.e. redditors), running a SARM + SERM cycle is the best way to go.
  • It effectively fights suppression.​
  • You don't run the (very slim) risk of getting shut down.​
  • It prevents from losing gains post-cycle.​
  • PCT is no longer necessary. No need to suffer the side effects from PCT.​
  • You get a temporary (often 2-week) test boost after the cycle while you keep taking enclo.​
I agree.
The suppression did hit me quite hard, but running the enclo alongside my RAD-140 made it a lot less noticeable.
I am 20 days post cycle and I haven't noticed any muscle loss!

I now weigh 74kg/163lbs.
My bf% is still the approximately the same (assessed visually).
I can only assume that I put on 14kg/30lbs of pure muscle, but that would be crazy.
Usually people gain 4-9kg/9-20 lbs of muscle on a 8 week cycle of RAD-140 alone (some run it with MK-677 and get more gains, but they get water retention so no thanks).
I don't want to give false hopes so I'll stay on the safe side and say I gained 12kg/26lbs of muscle in 6 weeks.

Still, this is absolutely crazy.


I went from a pathetically skinny twig to a dude with a respectable physique.
I mainly focused on my shoulders, arms, upper pecs, and lats.
My pecs are still utter shit :ROFLMAO:, but at least they bulge out now. I realised mid-cycle how shit my insertions and genetics were JFL.

Everyone, I mean everyone, has noticed the drastic change.
My mum cried when she saw me on FaceTime on week 6 because of how much I changed LOL.
Dudes have a lot more respect for me; I was clubbing with my girl last night, and while I went to the toilet, some htn tried getting close to her.
As soon as I got back and saw him trying to put his hand on my girl (who hadn't seen him because he was behind her), I started yelling:
"Get the fuck away! Get the FUCK away!"

I kept walking towards him and he had to walk backwards with his hands in front of his chest saying "sorry man. I'm sorry bro". The club was quite crowded so he stepped on people's shoes and they all got mad at him too JFL. :forcedsmile: I followed his ass for at least 4 meters across the club.
That dude was slightly taller than me so damn did it feel good to know that he feared me.
Anyway he could tell that I mogged him back to the ghettoes of Birmingham or whatever shithole his anglo-cumskin-ass comes from, so he just accepted the BRUTAL mog and chickened out.

People tend to downplay this a lot and shout "muh muscles are male gaze", but actually being respected by other men is arguably as important as appealing to women.
How is your girl supposed to feel safe with you when literally 9/10 dudes on the street could pin your skinny ass to the ground and beat the living shit out of you all while groping your girl with their other hand. :feelsuhh:

Keep your girls safe guys.
Some men out there are cruel and ruthless. You need to be able to fight back or even better, make them not want to fuck with you in the first place. That's what gymcelling should be for: commanding respect.
...Then you can also dominate your girl in the bedroom and make her know she is submitted to you. That's what they crave!
Even the most femenist-militant women you know go home every day and crave to be brutally fucked by chad.
They want to feel like objects!
I say this with great respect to all the females out there. It is just logical from an evolutionarily standpoint for them to want a dominant partner.

Who would your oneitis rather get pounded by?

View attachment 2113742
A 6'2 world-famous supermodel and "PSL GOD"

OR


View attachment 2113743

A gymmaxxed normie
?


Enough said.

Back to my journey.
If there's one thing that I enjoyed the most about my RAD-140 cycle, it's that I was able bulk all while keeping hollow cheeks!
The main reason I never really bulked or even lean bulked was because of the water retention caused by the ridiculously high amount of carbs needed.
On RAD-140, my muscles were consuming all those carbs like crazy, so I could be eating 3500kcal a day with 400g of carbs and still be debloated.

Also, I was allowed to have cheat days!!!
Remember this thread?
Well, I was perfectly fine. No bloat the next day, no issues or whatsoever!


Yes, sometimes I did get bloated because of my high sodium intake on some days (more food --> more sodium) but I had my furosemide (80mg) on-hand to counter it and reset back to debloated hollow cheeks.

Also, I think I've found a hack to having hollow cheeks all year round, regardless of calorie, carb and sodium intakes. No fake prescriptions needed this time either!
But that's for my next thread...

HERE ARE MY RESULTS:


:soy:"Muh not that impressive"
Well yeah no shit dawg. I started at 60kg. I was severely underweight and had little to no muscle.
I'll hop on another cycle in a few months and get some real definition this time.



Anyway, I hope you learned something and that you are now about to hop on your first RAD-140 cycle.
If you don't have a girlfriend (ie no need to have a functioning dick for a few weeks) then you have absolutely no reason to not go for it.
Of course, do some more research before considering it.

My last tip is to ONLY buy from reputable sellers. Don't try to save a few bucks by getting your RAD-140 from some unknown vendor. There are a lot of fakes on the market that could really fuck your health up. Spend the extra money, for your safety. This stuff is dangerous!


Ask the all the questions you need. I'll answer what I can.


I wish you the best boys!




-pneumo

Which country you are from bro? Slaying there?
 
your got the results in 6 weeks that my normie friends have in a year of copping with natty lifting and creatine jfl its actually crazy
you had a bad starting point but from now on it will only get better :)
Yea but his dumbass just costed himself his long term health. And his gains are barely anything, he shud have started out trying natural shit first. 3 months of lifting isnt enough to do anything besides just getting your numbers up from neurological recruitment of muscles

Hes also a piece of shit admitting that he cheated on his girlfriend and beat her
 
Also he has chad face he didnt need to get the muscle so quick, impatient ass nigguh. Cuda just worked with being skinny prettyboy until the muscles came in
 
Yea but his dumbass just costed himself his long term health. And his gains are barely anything, he shud have started out trying natural shit first. 3 months of lifting isnt enough to do anything besides just getting your numbers up from neurological recruitment of muscles

Hes also a piece of shit admitting that he cheated on his girlfriend and beat her
He is a young guy we all make mistakes where we learn from
 
  • JFL
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