I remember when i thought my lean body mass was 165 lmfaooooo i was delusional

[kranerman23123]

Youre so brutally unaware of how delusional the average skinnyfat person is. They probably think they mog you

 

[Mansur]

Bmi is the only correct way to measure

 

[greylurker]

Bmi is the only correct way

bmi is terrible for anyone who has even a bit of muscle

 

[Mansur]

bmi is terrible for anyone who has even a bit of muscle

Body mass Index?

 

[Oscaridk]

Get a dexa scan if you want to know your true lbm

 

[greylurker]

Body mass Index?

yes, it only takes into account height and weight, it treats fat the exact same way asd muscle. the best way to gage it is FFMI (free fat mass index) https://ffmicalculator.org/

 

[Mansur]

yes, it only takes into account height and weight, it treats fat the exact same way asd muscle. the best way to gage it is FFMI (free fat mass index) https://ffmicalculator.org/

Muscle amount is one thing, the weight to height ratio is a different thing

However the distribution should be healthy