H
HeightOrDie
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- May 20, 2022
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If fasting increases hgh by the same means that m677 does, then wouldn't fasting produce the same effect in increasing igf-1 if you have an optimal amount of calories?Exercise+nutrition+sleeping at 10pm
1.Sleep at 10pm for 8 hours undisturbed, because hgh is naturally released the most from that time, sleeping after 10 will waste ur natural hgh
2.Also,eat 2600-3000 calories per day with minimal-moderat te amounts of natural fat. Eat 120-200 gram mostly animal protein everyday . And don't eat junk food.
3.Do4X120m sprints everyday and do swimming or basketball (basketball is better,i have heard some people get height gainz from basketball). Rest every 4 days of exercises so u don't get muscles soreness and for recovery.
4.Dont fast as it cuts down igf1 production, igf1 is what makes us taller.
5.I did strethcing and gained some inches,maybe u can gain it too.
1)do tadsana(search it on the internet,there are guides about it) for 30 seconds each set and do 5-6 sets per day
2)if u have a rod in your home or somewhere ,just dead hang from it for 30 seconds and do 5-6 sets each
3)stand against a wall/in front of it and try to touch the points with your fingers,move your fingers up a bit and keep moving it upwards until u feel pain your neck and back,hold this position for 30-45 seconds and do 5-6 sets every day,also while doing this dont move your legs up,move them a little bit only,try to stretch your spine/torso not your legs
U can do this both ways,by either with your face towards the wall or ur back towards the wall
I have gained 3.5-4 inches with this
In case u don't understand something ask.
my full thread about it is here.
Full guide about how i grew 2.5 inches in 3-4 months(Spinecels and torsocels GTFIH)
So,good day,buddy boyos I have made my spinemaxxing-heightmaxxing guide. Sorry for the bad alignment,format and typos. This is the first time i have made something like this,I dont know how people make their guides attractive and clean. Also its very long and big because i have put some extra...looksmax.org
6. U can blast low dose peptides or hgh from Qingdao Sigma if u some money