I starve myself but I want muscle

[whitecelcoper]

Do I need to stop to get muscle
I don't want to stop it makes me lean
If I work out a lot and eat some protein will that work

 

[ARTluschang]

Do I need to stop to get muscle
I don't want to stop it makes me lean
If I work out a lot and eat some protein will that work

Carbs fat protein are all important. Fat>carbs>protein

 

[combatingNorwooding]

You can try doing an PSMF diet or an aggressive cut of 800-1200 deficit but keep protein, carbs and fat in check. Don’t aggressive cut/starve yourself for longer than two months

 

[jettkrug]

Do I need to stop to get muscle
I don't want to stop it makes me lean
If I work out a lot and eat some protein will that work

you can try a 600-1000cal deficit but make sure you have at least have 1.5g of protein per pound of bw and have tops 2/3 of protien amount of fat, make sure about carbs too all the cutting out carbs stuff is bs carbs is one of the main things that gives your body energy

 

[Finncelchud]

Do I need to stop to get muscle
I don't want to stop it makes me lean
If I work out a lot and eat some protein will that work

Start roiding

 

[whitecelcoper]

Start roiding

My parents pocket watch me and I don't want to fuck up my growth plates