Keep grinding, keep hustling....Never back down, never give up
this probably
no but i have high T characteristics, i dont think thats the reason
weight stays the same, some muscle yes but its too little progress
Are you eating in a surplus with lots of protein ? Sleeping well ? Managing stress ?
>inconsistency
i go minimum 3 times tho my plan is doing 6x/week
You legit haven’t increased weight in any lift after a year and a half?
my weight. ofc my strenght increased tho i lost some since i havent been in the gym for 2weeks
you‘d dox me the second i send you my skinny twink before pictures
If your strength increased then you made progress nigga. Just keep going. Eat protein rich foods and get 8hrs of sleep. Even if you have subhuman genetics you can achieve a decent physique
i want more. its way too little output for all the input i have given, really demotivates me to be the exact same for months
maybe you're Just doing the wrong exercises for your physique type
nah allot of dudes told me its good
How many pounds did u increase the weight by? Like what was ur bench squat before and after your year and a half of gym
from 20kg (the bar) w reps tho, to 65kg 1 rep.
That’s a little slow, ok numbers. What does your routine look like
push pull legs twice
Damn that’s actually a good program at least for beginners. Yeah you should’ve hit 2pl8s in a year and a half and your squat deadlift and other accessories should’ve improved proportionally.
Lol like what.
shit sleep but i try to sleep like 10hours a day. I eat allot of protein because of my diet. I got knee issues and school, removed wisdom teeth i cant stay consistent and as i said, i never cared about my benching max
just read a book and change your habits bro!
Ye ok nigger be the way you are then.
aight bro, i‘ve read enough books, we had a whole subject in school that concentrates on sports and muscle, like how to idealy workout and stuff plus therapy they teached me allot too.
Well then this time just be consistent in the edit and if its still not working out then give up
well thanks, not like i didnt realise this and made a post
U said u were inconsistent i gave my two cents. That is all
Yea bro maybe your just have bad genetics, even guys who fuck around in the gym still make decent gains. You can still get a good physique, it might take another year or two, just keep going.
yeah cucked by genetics, blackpilled again
What you talking about bruh when have I done some shit like that
sorry but this forum has done nothing but shit on each otherWhat you talking about bruh when have I done some shit like that
And why would I only leak ur before pics
What kind of weasel do you take me for? We've been chatting for months.
Unbelievable
Do you do progressive overload and eat enough protein? Do progressive overload, also try a pine polen powder cycle.
