Walnut_cum
Iron
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What about the Chad promoting bs claiming it will grow the bone also there are result of people doing bsBro bone smashing will cause nerve damage and brain damage. BUT you do get swelling when you do it which could make the area your hitting look a bit more pumped up. I don't recommend doing it but could vary from others perspectives.
It doesn't promote bone growth it just causes swelling making it to look bigger.What about the Chad promoting bs claiming it will grow the bone also there are result of people doing bs